Sun 23rd Jun 2019 at 1:00pm by AndrewG

Run > General

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Time
7:24
Miles
1.00
Min/mi
7:24
Pacing
97%
WAVA
53.43
Stride(cm)
133
Cals
85
Cadence
165
BPM
122
%MHR
71.4
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 122/126bpm 85cal 8.14/8.66mph
2) 0m - 2(6:34/m) 124/124bpm 9.14/8.06mph

7:22 2

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:18	118 116-120	862	167 166-168
0.13	54	27	7:07	120 119-120	854	168 166-168
0.19	1:21	27	7:16	119 119-120	865	168 166-168
0.25	1:50	28	7:36	121 120-121	919	168 166-170
0.31	2:16	26	7:00	121 120-122	846	170 170-170
0.38	2:44	28	7:20	122 121-122	895	168 166-170
0.44	3:11	28	7:22	121 120-122	890	168 168-170
0.50	3:38	27	7:11	121 120-123	868	169 168-170
0.56	4:06	28	7:29	124 122-126	927	170 168-170
0.63	4:34	28	7:32	123 122-124	926	168 166-168
0.69	5:02	28	7:22	125 124-126	921	169 168-170
0.75	5:30	28	7:31	124 123-126	933	170 170-170
0.81	5:58	28	7:26	123 122-124	915	141 84-170
0.88	6:25	27	7:17	124 123-125	902	151 84-168
0.94	6:55	29	7:52	124 123-124	975	168 166-170
1.00	7:22	27	7:12	124 123-125	893	162 160-162
1.00	7:24	2	7:56	123 123-123	977	160 160-160

Heart

122/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	1	7:11	7:22
Walk	3.0	84	0	13	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.44%	More
800m	3:36	7:15	48.29%	More
1km	4:32	7:18	50.17%	More
Mile	7:22	7:22	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.03
5km	24:37	7:55	54.17
5M	40:45	8:09	53.12
10km	51:18	8:15	52.69
10M	1:24:58	8:30	52.54
Half	1:53:07	8:38	51.79
20M	2:57:09	8:51	52.40
Mara	3:55:51	9:00	52.49

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