Sun 23rd Jun 2019 at 11:00am by RobSkedgell
Run > General
-
Time
1:42:02
-
Miles
1.07
-
Min/mi
1:35:21
-
Pacing
26%
-
WAVA
4.33
-
Stride(cm)
12
-
Cals
246
-
Cadence
136
-
BPM
67
-
%MHR
35.5
-
B/mi
6370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34km - 3:03(8:58/km) 98/115bpm 23cal 6.69/10.98kmph
2) 0.05km - 7:09(2:23:15/km) 58/104bpm 14cal 0.42/7.62kmph
3) 0.15km - 1:19(8:50/km) 92/105bpm 9cal 6.8/8.87kmph
4) 0.07km - 7:48(1:58:06/km) 62/101bpm 15cal 0.51/5.68kmph
5) 0.09km - 1:42(18:38/km) 98/108bpm 10cal 3.22/7.69kmph
6) 0.02km - 3:14(2:09:48/km) 63/99bpm 7cal 0.46/0kmph
7) 0.09km - 59(10:53/km) 89/112bpm 6cal 5.51/9.67kmph
8) 0.18km - 15:20(1:27:24/km) 63/111bpm 29cal 0.69/5.64kmph
9) 0.04km - 27(10:31/km) 87/107bpm 1cal 5.71/11.76kmph
10) 0.22km - 17:32(1:19:54/km) 63/108bpm 33cal 0.75/10.28kmph
11) 0.07km - 21(5:16/km) 104/124bpm 2cal 11.38/17.7kmph
12) 0.01km - 1:23(1:40:18/km) 84/125bpm 7cal 0.6/7.46kmph
13) 0.07km - 22(5:39/km) 93/114bpm 1cal 10.63/18.85kmph
14) 0.32km - 41:24(2:08:14/km) 66/116bpm 89cal 0.47/6.38kmph
3:03 7:09 1:19 7:48 1:42 3:14 59 15:20 27 17:32 21 1:23 22 41:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:35 |
81 62-104 |
1262 |
126 60-162 |
0.13 |
1:41 |
42 |
11:15 |
103 100-106 |
1159 |
157 152-162 |
0.19 |
2:40 |
59 |
15:44 |
109 104-115 |
1716 |
150 130-158 |
0.25 |
10:08 |
7:28 |
1:59:34 |
61 48-111 |
7293 |
145 118-176 |
0.31 |
11:06 |
58 |
15:31 |
93 75-103 |
1442 |
158 156-160 |
0.38 |
19:08 |
8:02 |
2:08:29 |
64 51-105 |
8223 |
134 68-158 |
0.44 |
22:26 |
3:18 |
52:44 |
84 55-108 |
4430 |
136 80-192 |
0.50 |
25:06 |
2:41 |
42:50 |
69 53-111 |
2955 |
144 66-164 |
0.56 |
32:11 |
7:04 |
1:53:09 |
66 48-112 |
7468 |
123 96-148 |
0.63 |
40:30 |
8:19 |
2:13:10 |
63 54-97 |
8389 |
170 78-196 |
0.69 |
46:56 |
6:26 |
1:42:57 |
64 52-108 |
6589 |
162 158-194 |
0.75 |
55:37 |
8:41 |
2:19:01 |
62 52-72 |
8619 |
122 114-130 |
0.81 |
58:48 |
3:11 |
50:51 |
70 54-122 |
3559 |
133 70-214 |
0.88 |
1:01:06 |
2:18 |
36:42 |
90 57-125 |
3303 |
154 104-208 |
0.94 |
1:11:41 |
10:35 |
2:49:20 |
64 55-78 |
10838 |
91 66-112 |
1.00 |
1:27:40 |
15:59 +8
|
4:15:44 |
65 55-82 |
16623 |
70 66-72 |
1.06 |
1:40:31 |
12:51 |
3:25:38 |
67 54-81 |
13778 |
87 74-170 |
1.07 |
1:42:11 |
1:40 |
7:53:20 |
63 55-71 |
29820 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
9:58 |
40:06 |
7.94% |
More |
800m |
24:59 |
50:16 |
7.36% |
More |
1km |
40:30 |
1:05:10 |
5.93% |
More |
Mile |
1:27:40 |
1:27:40 |
4.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:34:58 |
1:34:58 |
4.32 |
5km |
5:15:50 |
1:41:39 |
4.41 |
5M |
8:43:00 |
1:44:36 |
4.33 |
10km |
10:58:29 |
1:45:58 |
4.29 |
10M |
18:10:25 |
1:49:03 |
4.28 |
Half |
24:11:47 |
1:50:49 |
4.22 |
20M |
37:53:28 |
1:53:40 |
4.27 |
Mara |
50:26:53 |
1:55:32 |
4.28 |
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