Sun 23rd Jun 2019 at 11:00am by RobSkedgell

Run > General

  • Time
    1:42:02
  • Miles
    1.07
  • Min/mi
    1:35:21
  • Pacing
    26%
  • WAVA
    4.33
  • Stride(cm)
    12
  • Cals
    246
  • Cadence
    136
  • BPM
    67
  • %MHR
    35.5
  • B/mi
    6370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34km - 3:03(8:58/km) 98/115bpm 23cal 6.69/10.98kmph
2) 0.05km - 7:09(2:23:15/km) 58/104bpm 14cal 0.42/7.62kmph
3) 0.15km - 1:19(8:50/km) 92/105bpm 9cal 6.8/8.87kmph
4) 0.07km - 7:48(1:58:06/km) 62/101bpm 15cal 0.51/5.68kmph
5) 0.09km - 1:42(18:38/km) 98/108bpm 10cal 3.22/7.69kmph
6) 0.02km - 3:14(2:09:48/km) 63/99bpm 7cal 0.46/0kmph
7) 0.09km - 59(10:53/km) 89/112bpm 6cal 5.51/9.67kmph
8) 0.18km - 15:20(1:27:24/km) 63/111bpm 29cal 0.69/5.64kmph
9) 0.04km - 27(10:31/km) 87/107bpm 1cal 5.71/11.76kmph
10) 0.22km - 17:32(1:19:54/km) 63/108bpm 33cal 0.75/10.28kmph
11) 0.07km - 21(5:16/km) 104/124bpm 2cal 11.38/17.7kmph
12) 0.01km - 1:23(1:40:18/km) 84/125bpm 7cal 0.6/7.46kmph
13) 0.07km - 22(5:39/km) 93/114bpm 1cal 10.63/18.85kmph
14) 0.32km - 41:24(2:08:14/km) 66/116bpm 89cal 0.47/6.38kmph
3:03 7:09 1:19 7:48 1:42 3:14 59 15:20 27 17:32 21 1:23 22 41:24

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:35 81 62-104 1262 126 60-162
0.13 1:41 42 11:15 103 100-106 1159 157 152-162
0.19 2:40 59 15:44 109 104-115 1716 150 130-158
0.25 10:08 7:28 1:59:34 61 48-111 7293 145 118-176
0.31 11:06 58 15:31 93 75-103 1442 158 156-160
0.38 19:08 8:02 2:08:29 64 51-105 8223 134 68-158
0.44 22:26 3:18 52:44 84 55-108 4430 136 80-192
0.50 25:06 2:41 42:50 69 53-111 2955 144 66-164
0.56 32:11 7:04 1:53:09 66 48-112 7468 123 96-148
0.63 40:30 8:19 2:13:10 63 54-97 8389 170 78-196
0.69 46:56 6:26 1:42:57 64 52-108 6589 162 158-194
0.75 55:37 8:41 2:19:01 62 52-72 8619 122 114-130
0.81 58:48 3:11 50:51 70 54-122 3559 133 70-214
0.88 1:01:06 2:18 36:42 90 57-125 3303 154 104-208
0.94 1:11:41 10:35 2:49:20 64 55-78 10838 91 66-112
1.00 1:27:40 15:59 +8 4:15:44 65 55-82 16623 70 66-72
1.06 1:40:31 12:51 3:25:38 67 54-81 13778 87 74-170
1.07 1:42:11 1:40 7:53:20 63 55-71 29820 -

Heart

67/125max
  • Show Beats/Mile

Cadence

136 (214 max) Stride Length: 12cm Run: 68.2% Walk: 31.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 9:58 40:06 7.94% More
800m 24:59 50:16 7.36% More
1km 40:30 1:05:10 5.93% More
Mile 1:27:40 1:27:40 4.68% More

Predictions

Dist Time Per Mile WAVA
1M 1:34:58 1:34:58 4.32
5km 5:15:50 1:41:39 4.41
5M 8:43:00 1:44:36 4.33
10km 10:58:29 1:45:58 4.29
10M 18:10:25 1:49:03 4.28
Half 24:11:47 1:50:49 4.22
20M 37:53:28 1:53:40 4.27
Mara 50:26:53 1:55:32 4.28
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