Sun 23rd Jun 2019 at 10:00am by Birgibee

Run > General

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Time
50:11
Miles
6.25
Min/mi
8:02
Pacing
93%
WAVA
52.94
Stride(cm)
107
Cals
474
Cadence
188
BPM
155
%MHR
90.5
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 127/153bpm 56cal 7.36/8.25mph
2) 1m - 7:58(7:58/m) 156/167bpm 78cal 7.53/8.08mph
3) 1m - 7:36(7:36/m) 161/170bpm 76cal 7.9/8.66mph
4) 1m - 8:26(8:26/m) 163/169bpm 85cal 7.12/8.2mph
5) 1m - 8:02(8:02/m) 162/168bpm 79cal 7.48/8.06mph
6) 1m - 8:13(8:13/m) 164/171bpm 82cal 7.3/8.1mph
7) 0.25m - 1:47(7:03/m) 166/170bpm 18cal 8.51/13mph

8:09 7:58 7:36 8:26 8:02 8:13 1:47

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	120 81-143	1051	185 170-192
0.50	4:20	2:08	8:33	124 115-129	1060	187 186-190
0.75	6:17	1:57	7:49	126 121-128	985	189 186-190
1.00	8:10	1:53	7:31	143 126-156	1074	190 188-192
1.25	10:08	1:58	7:52	153 146-159	1204	190 188-192
1.50	12:04	1:56	7:46	154 149-160	1196	189 186-192
1.75	13:59	1:55	7:41	156 153-162	1199	189 186-192
2.00	16:08	2:08	8:34	161 157-165	1378	188 184-190
2.25	18:12	2:04	8:17	165 163-168	1366	188 186-190
2.50	20:08	1:56	7:43	161 157-164	1242	189 186-192
2.75	21:53	1:45	7:01	159 155-163	1116	191 188-194
3.00	23:44	1:51	7:23	159 155-162	1174	190 186-192
3.25	25:41	1:58	7:50	162 159-165	1270	190 190-192
3.50	27:48	2:07	8:27	161 158-165	1361	187 184-190
3.75	30:06	2:18	9:11	164 160-169	1506	185 182-188
4.00	32:09	2:03	8:12	164 160-167	1346	186 182-190
4.25	34:03	1:53	7:34	160 155-165	1210	188 184-192
4.50	36:07	2:04	8:16	163 159-168	1347	188 184-192
4.75	38:04	1:57	7:49	164 161-168	1282	189 186-190
5.00	40:11	2:07	8:29	162 160-164	1373	188 186-190
5.25	42:19	2:08	8:33	164 162-166	1401	186 182-188
5.50	44:21	2:02	8:07	164 161-170	1330	186 182-190
5.75	46:28	2:07	8:30	164 160-166	1393	185 182-188
6.00	48:24	1:56	7:43	166 164-171	1281	190 184-194
6.25	50:10	1:46	7:05	166 164-169	1176	192 188-208

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	50:11	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.67%	More
800m	3:34	7:10	47.71%	More
1km	4:30	7:14	49.28%	More
Mile	7:27	7:27	50.74%	More
5k	24:21	7:50	52.76%	More
5 miles	39:59	8:00	52.68%	More
10k	49:51	8:01	52.96%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:55	7:42
5M	39:37	7:55
10km	49:52	8:02
10M	1:22:35	8:16
Half	1:49:58	8:24
20M	2:52:12	8:37
Mara	3:49:16	8:45

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