Sun 23rd Jun 2019 at 10:00am by GalaxyGirl

Run > General

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Time
55:29
Miles
6.27
Min/mi
8:51
Pacing
92%
WAVA
61.92
Stride(cm)
100
Cals
726
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 72cal 11.08/12.36kmph
2) 1km - 5:23(5:23/km) 73cal 11.13/11.66kmph
3) 1km - 5:27(5:27/km) 71cal 11/11.19kmph
4) 1km - 5:29(5:29/km) 73cal 10.94/11.49kmph
5) 1km - 5:33(5:33/km) 73cal 10.8/11.56kmph
6) 1km - 5:38(5:38/km) 73cal 10.64/11.02kmph
7) 1km - 5:26(5:26/km) 71cal 11.03/11.62kmph
8) 1km - 5:57(5:57/km) 72cal 10.08/11.72kmph
9) 1km - 5:33(5:33/km) 72cal 10.81/11.05kmph
10) 1km - 5:14(5:14/km) 71cal 11.47/12.09kmph
11) 0.08km - 23(4:33/km) 5cal 13.2/12.63kmph

5:25 5:23 5:27 5:29 5:33 5:38 5:26 5:57 5:33 5:14 23

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:48	183 180-188
0.50	4:23	2:11	8:45	182 180-184
0.75	6:30	2:07	8:27	182 180-184
1.00	8:41	2:11	8:45	182 180-186
1.25	10:52	2:11	8:44	182 180-190
1.50	13:05	2:13	8:50	182 178-184
1.75	15:16	2:11	8:44	182 180-184
2.00	17:25	2:09	8:36	182 180-184
2.25	19:37	2:13	8:50	182 178-184
2.50	21:51	2:13	8:53	182 178-184
2.75	24:05	2:14	8:58	182 180-186
3.00	26:19	2:14	8:56	182 180-184
3.25	28:35	2:16	9:03	183 180-184
3.50	30:50	2:15	9:02	182 180-184
3.75	33:07	2:17	9:08	182 180-184
4.00	35:23	2:16	9:02	182 178-184
4.25	37:33	2:10	8:42	182 180-184
4.50	39:39	2:06	8:24	182 180-184
4.75	42:20	2:41	10:42	166 116-182
5.00	44:36	2:16	9:03	182 178-186
5.25	46:49	2:13	8:53	182 178-184
5.50	49:03	2:14	8:55	182 180-184
5.75	51:14	2:11	8:46	183 180-184
6.00	53:22	2:08	8:32	183 182-186
6.25	55:22	1:59	7:57	185 180-192
6.27	55:30	8	8:45	188 188-188

Cadence

182 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	6.2	54:48	8:48
Walk	1.3	117	0	42	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	49.47%	More
800m	4:06	8:14	52.37%	More
1km	5:07	8:15	54.56%	More
Mile	8:32	8:32	55.86%	More
5k	27:15	8:46	61.17%	More
5 miles	44:29	8:54	61.16%	More
10k	55:00	8:51	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.13
5km	26:22	8:29	63.21
5M	43:39	8:44	62.33
10km	54:57	8:51	62.00
10M	1:31:00	9:06	61.70
Half	2:01:10	9:15	60.53
20M	3:09:44	9:29	60.84
Mara	4:12:37	9:39	60.53

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