Sun 23rd Jun 2019 at 3:00pm by Paul_NH2

Run > General

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Time
50:19
Miles
6.39
Min/mi
7:52
Pacing
80%
WAVA
57.01
Stride(cm)
129
Cals
671
Cadence
158
BPM
155
%MHR
64.6
B/mi
1221
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 129/146bpm 79cal 8.07/8.97mph
2) 1m - 7:44(7:44/m) 149/157bpm 98cal 7.76/9.06mph
3) 1m - 7:27(7:27/m) 157/164bpm 99cal 8.05/9.14mph
4) 1m - 8:08(8:08/m) 172/183bpm 124cal 7.38/8.56mph
5) 1m - 7:55(7:55/m) 162/173bpm 109cal 7.59/8.37mph
6) 1m - 8:20(8:20/m) 165/173bpm 117cal 7.19/8.27mph
7) 0.39m - 3:19(8:28/m) 162/167bpm 45cal 7.09/8.06mph

7:26 7:44 7:27 8:08 7:55 8:20 3:19

Pace

12%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	117 73-133	926	163 160-166	3/5
0.50	3:49	1:50	7:21	131 127-134	963	161 160-164	0/8
0.75	5:33	1:44	6:57	131 128-135	910	163 162-166	0/9
1.00	7:24	1:51	7:23	136 131-145	1005	161 158-164	1/16
1.25	9:13	1:49	7:18	142 138-147	1036	162 160-164	22/16
1.50	11:13	2:00	8:00	149 143-153	1192	160 156-162	8/4
1.75	13:10	1:57	7:46	153 149-157	1188	160 158-162	12/1
2.00	15:09	1:59	7:55	152 150-157	1203	157 120-162	5/3
2.25	17:05	1:56	7:45	155 149-160	1201	160 148-162	4/0
2.50	19:19	2:14 +20	8:55	155 146-160	1381	157 96-162	3/3
2.75	21:06	1:48	7:11	158 152-161	1134	160 152-162	0/17
3.00	22:56	1:50	7:19	159 155-164	1163	161 158-162	5/4
3.25	25:14	2:18 +19	9:11	162 160-166	1486	156 102-162	10/3
3.50	27:16	2:03	8:10	175 171-180	1431	159 158-162	8/2
3.75	29:40	2:24 +23	9:36	178 172-183	1710	155 104-160	4/2
4.00	31:47	2:06	8:25	171 169-173	1440	159 158-162	6/1
4.25	33:51	2:04	8:18	169 164-173	1402	158 156-160	4/6
4.50	35:44	1:53	7:31	161 158-164	1209	159 158-160	0/4
4.75	38:17	2:34 +36	10:15	157 150-165	1609	157 106-160	6/1
5.00	40:43	2:26 +27	9:43	161 158-172	1566	159 92-162	6/2
5.25	42:34	1:51	7:22	167 162-172	1231	162 160-164	1/9
5.50	44:25	1:52	7:26	162 157-166	1204	159 154-162	2/7
5.75	46:53	2:27	9:49	164 159-170	1610	150 104-160	12/3
6.00	49:04	2:11	8:45	166 159-171	1453	151 108-160	5/3
6.25	51:12	2:08	8:32	162 158-167	1383	160 154-162	4/0
6.39	52:23	1:11	8:23	162 159-166	1359	159 154-160	2/3

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 53m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.1%	7:09
17 2.4%	7:56
13 1.1%	8:49
12 3.3%	9:43
11 4.5%	10:07
See your biggest climbs

Cadence

158 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	160	6.3	49:23	7:52
Walk	4.8	106	0.1	2:33	40:28
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.29%	More
800m	3:32	7:07	51.06%	More
1km	4:25	7:07	53.40%	More
Mile	7:14	7:14	55.89%	More
5k	23:42	7:38	57.97%	More
5 miles	40:34	8:07	55.00%	More
10k	50:51	8:11	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:26	7:33	58.61
5M	38:48	7:46	57.50
10km	48:51	7:52	56.97
10M	1:20:53	8:05	56.80
Half	1:47:42	8:13	55.97
20M	2:48:39	8:26	56.63
Mara	3:44:32	8:34	56.72

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