Sun 23rd Jun 2019 at 11:00am by Thistle.

Run > General

Portsoy 10k

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Time
3:02
Miles
0.33
Min/mi
9:12
WAVA
42.36
Stride(cm)
104
Cals
36
Cadence
165
BPM
154
%MHR
90
B/mi
1414
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:02(9:21/m) 155/168bpm 36cal 6.42/6.87mph

3:02

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	140 126-153	1408	165 160-172
0.13	1:11	33	8:49	159 152-167	1403	171 168-176
0.19	1:44	34	8:59	162 161-164	1455	167 162-172
0.25	2:21	36	9:40	160 158-162	1547	161 156-164
0.31	2:55	35	9:12	157 153-159	1445	159 158-162
0.32	3:03	8	11:07	150 149-150	1668	162 162-162

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.3	3:03	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.12
5km	32:40	10:31	48.42
5M	54:06	10:49	47.71
10km	1:08:07	10:58	47.45
10M	1:52:48	11:17	47.12
Half	2:30:11	11:28	46.18
20M	3:55:10	11:46	46.31
Mara	5:13:07	11:57	46.00

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