Sun 23rd Jun 2019 at 10:00am by Thistle.

Run > Race

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Time
42:10
Miles
6.16
Min/mi
6:51
Pacing
94%
WAVA
75.93
Stride(cm)
135
Cals
483
Cadence
174
BPM
150
%MHR
87.8
B/mi
1028
Surface
Road

Notes & Comments

Portsoy 10k

Split Summary
===
1) 1m - 6:46(6:46/m) 130/144bpm 65cal 8.87/9.31mph
2) 1m - 6:41(6:41/m) 142/158bpm 73cal 8.98/9.2mph
3) 1m - 7:18(7:18/m) 150/166bpm 84cal 8.22/9.12mph
4) 1m - 6:38(6:38/m) 155/159bpm 78cal 9.04/9.41mph
5) 1m - 6:48(6:48/m) 161/166bpm 83cal 8.82/9.33mph
6) 1m - 7:01(7:01/m) 165/175bpm 88cal 8.55/9.27mph
7) 0.16m - 58(6:02/m) 165/168bpm 12cal 9.95/9.39mph

6:46 6:41 7:18 6:38 6:48 7:01 58

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:40	122 75-144	813	177 172-180
0.50	3:21	1:41	6:42	132 129-134	885	178 174-182
0.75	5:03	1:42	6:49	133 131-135	907	178 176-180
1.00	6:46	1:43	6:51	134 133-136	918	177 176-178
1.25	8:25	1:39	6:36	136 134-140	897	174 172-176
1.50	10:03	1:38	6:32	139 136-147	909	174 172-176
1.75	11:42	1:39	6:38	147 141-158	974	176 172-182
2.00	13:27	1:44	6:58	147 145-150	1024	176 174-178
2.25	15:21	1:54	7:37	145 131-161	1105	181 174-188
2.50	17:15	1:55	7:39	151 146-156	1154	180 174-188
2.75	19:03	1:48	7:12	155 148-165	1115	174 170-180
3.00	20:44	1:41	6:44	152 149-154	1023	171 166-176
3.25	22:22	1:38	6:31	153 149-157	997	168 164-172
3.50	24:02	1:40	6:39	154 150-158	1024	173 168-178
3.75	25:42	1:40	6:39	155 151-157	1031	176 172-180
4.00	27:23	1:41	6:45	157 155-159	1059	171 170-174
4.25	29:03	1:41	6:42	161 159-166	1079	173 168-176
4.50	30:42	1:38	6:33	162 159-166	1062	171 168-174
4.75	32:26	1:44	6:58	160 158-163	1114	174 166-182
5.00	34:11	1:45	6:58	160 157-162	1116	173 168-182
5.25	35:54	1:44	6:54	166 161-174	1147	171 164-184
5.50	37:39	1:45	6:59	167 162-171	1166	175 164-186
5.75	39:22	1:43	6:50	162 160-169	1108	169 162-178
6.00	41:12	1:50	7:21	165 161-173	1212	171 162-180
6.16	42:10	58	6:03	165 162-167	998	166 162-168

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	58.48%	More
800m	3:15	6:32	63.09%	More
1km	4:04	6:32	65.59%	More
Mile	6:36	6:36	68.62%	More
5k	21:04	6:47	75.07%	More
5 miles	34:07	6:49	75.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	73.81
5km	20:25	6:34	77.48
5M	33:48	6:46	76.37
10km	42:33	6:51	75.95
10M	1:10:28	7:03	75.43
Half	1:33:50	7:10	73.91
20M	2:26:56	7:21	74.12
Mara	3:15:37	7:28	73.63

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