Sun 23rd Jun 2019 at 10:00am by Thistle.
Run > General
-
Time
4:01
-
Miles
0.48
-
Min/mi
8:22
-
WAVA
49.66
-
Stride(cm)
116
-
Cals
31
-
Cadence
168
-
BPM
111
-
%MHR
65
-
B/mi
930
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:01(8:19/m) 115/134bpm 31cal 7.21/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:02 |
98 61-122 |
788 |
172 166-176 |
0.13 |
6:28 |
5:58 +5:31
|
1:35:25 |
111 81-134 |
10591 |
168 164-178 |
0.19 |
7:01 |
33 |
8:44 |
112 97-121 |
978 |
169 166-172 |
0.25 |
7:33 |
32 |
8:29 |
122 120-124 |
1036 |
167 164-172 |
0.31 |
8:03 |
30 |
8:05 |
121 121-123 |
978 |
164 162-168 |
0.38 |
8:35 |
32 |
8:39 |
121 121-122 |
1046 |
166 164-168 |
0.44 |
9:08 |
33 |
8:41 |
122 120-124 |
1060 |
164 162-166 |
0.48 |
9:32 |
24 |
9:05 |
122 122-123 |
1108 |
163 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
46.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.74 |
5km |
29:05 |
9:22 |
54.39 |
5M |
48:09 |
9:38 |
53.61 |
10km |
1:00:38 |
9:45 |
53.30 |
10M |
1:40:24 |
10:02 |
52.94 |
Half |
2:13:41 |
10:12 |
51.88 |
20M |
3:29:20 |
10:28 |
52.02 |
Mara |
4:38:42 |
10:38 |
51.68 |
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