Sun 23rd Jun 2019 at 1:00pm by stroppyminx

Run > General

Follow User
0 👍

Time
34:21
Miles
3.13
Min/mi
10:58
Pacing
77%
WAVA
49.46
Stride(cm)
93
Cals
205
Cadence
158
BPM
105
%MHR
61.2
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 105/106bpm 48cal 5.37/5.8mph
2) 0.62m - 6:54(11:06/m) 105/106bpm 44cal 5.41/5.99mph
3) 0.62m - 6:49(10:58/m) 104/106bpm 39cal 5.47/6.24mph
4) 0.62m - 7:33(12:09/m) 104/106bpm 40cal 4.94/6.47mph
5) 0.62m - 5:54(9:29/m) 106/106bpm 33cal 6.33/6.87mph
6) 0.02m - 15(10:19/m) 106/106bpm 1cal 5.81/6.18mph

6:57 6:54 6:49 7:33 5:54 15

Pace

14%

10%

24%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	101 91-106	1118	156 114-162
0.25	2:46	1:23	11:03	106 106-106	1170	156 154-158
0.38	4:19	1:33	12:22	106 106-106	1311	158 156-160
0.50	5:38	1:19	10:32	106 106-106	1117	160 158-162
0.63	6:59	1:21	10:48	106 106-106	1145	159 156-160
0.75	8:14	1:16	10:05	106 106-106	1069	159 156-162
0.88	9:43	1:29 +9	11:52	106 105-106	1258	155 120-162
1.00	11:12	1:29	11:53	105 103-106	1248	160 158-162
1.13	12:30	1:18	10:21	105 105-106	1087	159 158-160
1.25	14:02	1:32	12:12	105 102-106	1282	159 156-162
1.38	15:31	1:29	11:55	104 103-105	1240	156 120-164
1.50	16:50	1:19	10:32	104 99-105	1096	161 160-164
1.63	18:12	1:22	10:56	106 105-106	1159	161 160-162
1.75	19:54	1:42 +22	13:35	106 102-106	1440	161 160-162
1.88	21:16	1:22	10:58	103 100-105	1130	155 120-166
2.00	23:07	1:51	14:45	104 101-105	1535	163 160-166
2.13	24:44	1:37	12:57	105 105-106	1360	162 160-162
2.25	26:56	2:12 +1:01	17:37	105 104-105	1850	159 120-166
2.38	28:35	1:39	13:13	99 90-106	1308	140 94-166
2.50	29:52	1:17	10:12	105 102-106	1072	158 118-164
2.63	31:02	1:10	9:21	106 106-106	991	162 160-162
2.75	32:09	1:07	8:52	106 106-106	941	163 160-164
2.88	33:24	1:15	10:00	106 106-106	1060	160 158-162
3.00	34:34	1:11	9:25	106 106-106	999	162 160-164
3.13	35:50	1:15	10:03	106 106-106	1065	160 156-162
3.13	35:53	3	10:02	106 106-106	1064	158 158-158

Heart

105/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	160	3.1	33:47	11:06
Walk	5.4	113	0.1	1:56	26:53
Still	0.0	-	-	1	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	43.71%	More
800m	4:39	9:21	46.76%	More
1km	5:53	9:27	48.16%	More
Mile	11:00	11:00	43.85%	More
5k	35:37	11:28	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	47.05
5km	34:05	10:58	49.44
5M	56:26	11:17	48.76
10km	1:11:03	11:26	48.50
10M	1:57:40	11:46	48.28
Half	2:36:40	11:58	47.38
20M	4:05:19	12:16	47.65
Mara	5:26:37	12:28	47.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry