Sun 23rd Jun 2019 at 11:00am by hellen

Run > General
  • Time
    1:19:44
  • Miles
    9.33
  • Min/mi
    8:33
  • Pacing
    0%
  • WAVA
    62.12
  • Stride(cm)
    105
  • Cals
    919
  • Cadence
    180
  • BPM
    161
  • %MHR
    93.5
  • B/mi
    1375
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 150/165bpm 96cal 7.04/7.47mph
2) 1m - 8:32(8:32/m) 159/166bpm 102cal 7.03/8.5mph
3) 1m - 8:33(8:33/m) 161/167bpm 102cal 7.02/7.39mph
4) 1m - 8:23(8:23/m) 165/172bpm 102cal 7.15/7.33mph
5) 1m - 8:26(8:26/m) 169/173bpm 105cal 7.11/7.6mph
6) 1m - 8:31(8:31/m) 167/172bpm 104cal 7.04/7.26mph
7) 1m - 8:24(8:24/m) 165/170bpm 96cal 7.15/7.87mph
8) 1m - 8:36(8:36/m) 166/171bpm 100cal 6.97/7.74mph
9) 1m - 8:50(8:50/m) 155/168bpm 78cal 6.79/7.41mph
10) 0.33m - 2:56(8:54/m) 166/171bpm 34cal 6.75/7.06mph
8:31 8:32 8:33 8:23 8:26 8:31 8:24 8:36 8:50 2:56

Pace

9% 1% 3% 39% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 131 86-147 1119 178 122-186 0/8
0.50 4:16 2:08 8:31 149 142-155 1269 183 180-186 0/7
0.75 6:21 2:05 8:21 155 152-159 1295 184 180-188 1/4
1.00 8:31 2:10 8:39 163 157-165 1410 180 178-182 6/0
1.25 10:59 2:28 +23 9:51 157 149-165 1547 181 178-194 1/4
1.50 13:11 2:12 8:49 160 151-165 1409 179 178-182 4/0
1.75 15:21 2:10 8:40 159 156-161 1377 178 174-182 1/1
2.00 17:27 2:06 8:23 158 151-163 1325 180 178-184 0/4
2.25 19:58 2:32 +21 10:07 159 153-164 1608 179 176-182 1/4
2.50 22:06 2:08 8:30 164 160-166 1394 178 176-182 2/1
2.75 24:13 2:07 8:28 161 158-162 1364 178 176-180 0/7
3.00 26:21 2:08 8:32 161 156-167 1374 179 176-180 1/1
3.25 28:49 2:28 +23 9:52 162 158-167 1598 181 178-182 2/0
3.50 30:54 2:05 8:20 166 163-170 1382 181 178-184 3/5
3.75 33:19 2:25 +21 9:39 163 158-169 1574 174 118-186 1/2
4.00 35:28 2:10 8:39 169 166-172 1461 179 176-184 3/3
4.25 37:41 2:13 8:50 169 166-172 1494 178 176-180 6/1
4.50 39:46 2:05 +3 8:22 168 164-173 1406 179 174-182 1/4
4.75 41:53 2:06 8:24 170 168-171 1429 181 178-182 2/2
5.00 44:27 2:35 +30 10:19 169 161-172 1743 182 176-184 3/2
5.25 46:42 2:15 +8 9:01 166 163-168 1496 178 136-182 2/3
5.50 49:10 2:28 +18 9:52 167 161-170 1647 180 178-184 3/1
5.75 51:19 2:09 8:34 170 166-172 1457 179 176-182 2/6
6.00 53:25 2:06 8:23 166 163-169 1391 180 178-182 3/3
6.25 56:39 3:15 +1:13 12:59 160 140-170 2078 176 102-184 1/1
6.50 58:59 2:19 +8 9:18 166 162-170 1542 181 176-184 5/1
6.75 1:01:04 2:05 8:19 167 166-169 1390 182 178-186 0/3
7.00 1:03:43 2:40 +33 10:39 164 160-169 1746 181 176-186 1/2
7.25 1:05:55 2:12 8:46 168 163-171 1474 180 178-182 7/0
7.50 1:08:07 2:12 8:48 169 167-170 1488 178 176-180 1/2
7.75 1:10:35 2:28 +19 9:51 164 155-169 1615 176 108-182 4/2
8.00 1:13:21 2:47 +42 11:07 162 151-167 1801 181 176-186 1/1
8.25 1:15:30 2:09 8:35 163 151-168 1399 180 178-182 4/3
8.50 1:17:35 2:05 8:19 165 163-166 1373 181 180-184 2/3
8.75 1:32:18 14:43 +12:31 58:52 139 115-158 8183 181 178-186 2/1
9.00 1:34:48 2:30 +4 10:00 157 146-165 1569 185 182-186 6/0
9.25 1:37:01 2:13 8:53 165 161-169 1465 185 182-186 7/0
9.33 1:37:44 43 8:57 169 168-171 1511 186 186-188 3/0

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 99m, Range 26m, Flat prediction 1:19:25
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 9:10
See your biggest climbs

Cadence

180 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 180 9.3 1:19:22 10:11
Walk 2.4 115 0 2:44 2:33:45
Still 0.1 - - 6 -
Pause 13.7 - - 15:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 45.92% More
800m 4:07 8:16 49.75% More
1km 5:11 8:21 51.33% More
Mile 8:28 8:28 53.47% More
5k 27:22 8:49 57.80% More
5 miles 44:25 8:53 58.11% More
10k 56:20 9:04 57.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 67.74
5km 23:31 7:34 67.26
5M 39:53 7:59 64.72
10km 50:47 8:10 63.64
10M 1:26:07 8:37 61.72
Half 1:56:13 8:52 59.68
20M 3:05:54 9:18 58.58
Mara 4:10:53 9:35 57.41
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