Sun 23rd Jun 2019 at 12:00pm by GuyG
Run > General
-
Time
1:20:50
-
Miles
9.01
-
Min/mi
8:58
-
Pacing
68%
-
WAVA
56.37
-
Stride(cm)
101
-
Cals
1188
-
Cadence
178
-
Asc(m)
70
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 130cal 6.57/7.64mph
2) 1m - 8:51(8:51/m) 133cal 6.78/7.74mph
3) 1m - 8:59(8:59/m) 135cal 6.68/8.72mph
4) 1m - 9:35(9:35/m) 134cal 6.27/8.16mph
5) 1m - 9:29(9:29/m) 127cal 6.33/7.33mph
6) 1m - 8:53(8:53/m) 132cal 6.76/7.28mph
7) 1m - 8:46(8:46/m) 131cal 6.84/7.56mph
8) 1m - 8:33(8:33/m) 132cal 7.02/7.2mph
9) 1m - 8:32(8:32/m) 133cal 7.03/7.49mph
10) 0.01m - 4(6:16/m) 1cal 9.57/7.45mph
9:08 8:51 8:59 9:35 9:29 8:53 8:46 8:33 8:32 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:26 |
168 132-176 |
1/3 |
| 0.50 |
4:38 |
2:16 |
9:05 |
172 168-178 |
4/0 |
| 0.75 |
6:54 |
2:17 |
9:06 |
175 154-180 |
0/3 |
| 1.00 |
9:08 |
2:14 |
8:54 |
176 170-180 |
2/1 |
| 1.25 |
12:19 |
3:11 +57
|
12:44 |
175 170-180 |
3/1 |
| 1.50 |
14:36 |
2:17 |
9:10 |
178 174-182 |
3/1 |
| 1.75 |
16:49 |
2:13 |
8:52 |
181 176-184 |
5/0 |
| 2.00 |
18:56 |
2:06 |
8:25 |
184 180-190 |
1/2 |
| 2.25 |
21:09 |
2:13 |
8:54 |
183 180-186 |
2/1 |
| 2.50 |
23:25 |
2:16 |
9:06 |
182 178-186 |
2/0 |
| 2.75 |
26:55 |
3:30 +1:14
|
14:00 |
181 178-182 |
4/1 |
| 3.00 |
30:18 |
3:23 +1:10
|
13:31 |
179 168-192 |
6/2 |
| 3.25 |
32:45 |
2:27 |
9:46 |
169 84-178 |
2/5 |
| 3.50 |
35:47 |
3:02 +42
|
12:07 |
168 86-178 |
2/3 |
| 3.75 |
38:08 |
2:22 |
9:27 |
175 168-178 |
2/4 |
| 4.00 |
41:39 |
3:31 +1:04
|
14:05 |
170 164-176 |
2/2 |
| 4.25 |
44:06 |
2:27 |
9:48 |
173 154-180 |
2/0 |
| 4.50 |
46:48 |
2:42 |
10:46 |
168 122-182 |
0/2 |
| 4.75 |
49:01 |
2:13 |
8:52 |
179 172-186 |
3/2 |
| 5.00 |
52:06 |
3:06 +58
|
12:22 |
185 182-190 |
1/3 |
| 5.25 |
54:27 |
2:21 |
9:22 |
173 122-182 |
1/2 |
| 5.50 |
56:34 |
2:07 |
8:27 |
183 178-188 |
1/2 |
| 5.75 |
58:52 |
2:18 |
9:11 |
182 178-190 |
2/1 |
| 6.00 |
1:01:00 |
2:08 |
8:32 |
182 180-184 |
0/5 |
| 6.25 |
1:03:10 |
2:11 |
8:42 |
184 180-188 |
1/2 |
| 6.50 |
1:05:27 |
2:17 |
9:09 |
182 180-184 |
1/2 |
| 6.75 |
1:07:39 |
2:12 |
8:48 |
181 178-184 |
0/1 |
| 7.00 |
1:09:46 |
2:06 |
8:26 |
183 178-186 |
0/4 |
| 7.25 |
1:11:56 |
2:10 |
8:40 |
184 182-186 |
1/0 |
| 7.50 |
1:14:07 |
2:11 |
8:43 |
184 182-188 |
0/1 |
| 7.75 |
1:16:13 |
2:06 |
8:24 |
184 180-188 |
1/3 |
| 8.00 |
1:18:19 |
2:06 |
8:25 |
183 180-186 |
1/1 |
| 8.25 |
1:20:26 |
2:07 |
8:28 |
183 180-186 |
2/1 |
| 8.50 |
1:22:34 |
2:08 |
8:33 |
182 178-184 |
2/1 |
| 8.75 |
1:24:43 |
2:09 |
8:37 |
182 178-186 |
5/0 |
| 9.00 |
1:26:56 |
2:12 +4
|
8:49 |
182 178-186 |
2/4 |
| 9.01 |
1:27:00 |
4 |
6:35 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
179 |
9 |
1:21:07 |
9:25 |
| Walk |
2.8 |
114 |
0 |
2:32 |
55:27 |
| Pause |
3.7 |
- |
- |
3:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
41.03% |
More |
| 800m |
4:10 |
8:23 |
48.06% |
More |
| 1km |
5:12 |
8:23 |
50.15% |
More |
| Mile |
8:27 |
8:27 |
52.43% |
More |
| 5k |
26:46 |
8:37 |
56.36% |
More |
| 5 miles |
45:16 |
9:03 |
54.36% |
More |
| 10k |
58:31 |
9:25 |
52.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
56.82 |
| 5km |
26:03 |
8:23 |
57.92 |
| 5M |
43:13 |
8:39 |
56.93 |
| 10km |
54:27 |
8:46 |
56.47 |
| 10M |
1:30:19 |
9:02 |
56.31 |
| Half |
2:00:21 |
9:11 |
55.51 |
| 20M |
3:08:44 |
9:26 |
56.09 |
| Mara |
4:11:30 |
9:36 |
56.13 |
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