Sun 23rd Jun 2019 at 12:00pm by 2old

Walk > Hiking

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Time
1:28:49
Miles
3.79
Min/mi
23:26
Stride(cm)
65
Cals
310
Cadence
106
Asc(m)
99
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 80cal 2.73/4.84mph
2) 1m - 27:08(27:08/m) 80cal 2.21/5.28mph
3) 1m - 21:49(21:49/m) 83cal 2.75/3.72mph
4) 0.79m - 17:52(22:37/m) 67cal 2.65/3.61mph

22:00 27:08 21:49 17:52

Pace

28%

15%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:28	112 100-126	0/9
0.25	5:17	2:59	23:48	113 106-124	0/7
0.38	7:28	2:11	17:30	109 106-110	0/11
0.50	9:55	2:27	19:38	108 100-114	0/12
0.63	12:30	2:35	20:36	110 98-122	0/9
0.75	15:12	2:42	21:33	108 102-116	0/3
0.88	18:25	3:14	25:50	110 104-122	3/1
1.00	22:07	3:42	29:37	115 82-132	2/2
1.13	25:34	3:26	27:30	109 88-122	0/6
1.25	29:06	3:33	28:20	112 94-122	1/1
1.38	32:22	3:16	26:07	105 96-122	1/6
1.50	36:10	3:48	30:22	107 92-124	1/2
1.63	38:30	2:20	18:42	105 104-108	0/3
1.75	43:10	4:39	37:16	106 96-122	4/2
1.88	1:00:22	17:13 +14:29	2:17:43	110 86-124	0/4
2.00	1:03:38	3:15	26:00	101 88-106	1/3
2.13	1:06:11	2:33	20:27	106 88-126	0/5
2.25	1:08:31	2:21	18:44	103 96-122	4/0
2.38	1:12:19	3:47	30:20	103 92-122	4/1
2.50	1:14:53	2:34	20:30	101 94-122	11/0
2.63	1:18:24	3:31	28:08	108 80-122	4/0
2.75	1:21:03	2:39	21:15	96 92-100	10/0
2.88	1:23:21	2:18	18:24	101 96-106	14/0
3.00	1:25:27	2:06	16:46	105 100-108	8/0
3.13	1:27:54	2:28	19:40	108 98-122	0/4
3.25	1:30:18	2:23	19:05	104 98-122	4/0
3.38	1:32:34	2:16	18:11	104 102-106	2/1
3.50	1:34:54	2:20	18:40	98 92-102	5/0
3.63	1:37:07	2:12	17:40	103 98-106	12/0
3.75	1:39:17	2:11	17:27	104 100-108	1/1
3.79	1:43:19	4:02	1:41:16	104 90-122	1/0

Elevation

Asc 99m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.3%	22:39
24 1.9%	22:35
See your biggest climbs

Cadence

106 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:55	17:55	More
1km	11:14	18:05	More
Mile	18:08	18:08	More
5k	1:26:22	27:48	More

Predictions

Dist	Time	Per Mile

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