Sun 23rd Jun 2019 at 11:00am by Badger
Run > Trail Run
-
Time
2:05:41
-
Miles
8.86
-
Min/mi
14:11
-
Pacing
60%
-
WAVA
35.62
-
Stride(cm)
72
-
Cals
1191
-
Cadence
158
-
BPM
150
-
%MHR
75.6
-
B/mi
2133
-
Asc(m)
834
-
Hillscore
69
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 13:48(13:48/m) 154/167bpm 172cal 4.35/7.35mph
2) 1m - 18:02(18:02/m) 152/169bpm 203cal 3.33/7.24mph
3) 1m - 14:39(14:39/m) 150/169bpm 149cal 4.1/8.01mph
4) 1m - 13:45(13:45/m) 151/169bpm 132cal 4.36/6.3mph
5) 1m - 16:38(16:38/m) 153/166bpm 166cal 3.61/6.16mph
6) 1m - 13:17(13:17/m) 149/161bpm 110cal 4.52/7.68mph
7) 1m - 12:32(12:32/m) 149/167bpm 98cal 4.79/6.99mph
8) 1m - 12:46(12:46/m) 148/167bpm 97cal 4.7/7.56mph
9) 0.86m - 10:13(11:53/m) 146/165bpm 64cal 5.05/6.62mph
13:48 18:02 14:39 13:45 16:38 13:17 12:32 12:46 10:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:38 |
133 73-149 |
1281 |
176 126-180 |
32/16 |
| 0.50 |
6:42 |
4:18 |
17:12 |
156 146-164 |
2683 |
135 120-180 |
51/2 |
| 0.75 |
10:51 |
4:09 |
16:36 |
157 152-161 |
2607 |
140 84-202 |
31/18 |
| 1.00 |
13:48 |
2:56 |
11:44 |
162 157-167 |
1902 |
177 128-196 |
23/4 |
| 1.25 |
17:32 |
3:44 |
14:56 |
149 141-159 |
2226 |
172 88-208 |
27/47 |
| 1.50 |
22:36 |
5:04 +34
|
20:16 |
157 143-165 |
3183 |
140 90-240 |
50/15 |
| 1.75 |
27:05 |
4:29 |
17:56 |
159 144-168 |
2852 |
141 82-194 |
28/25 |
| 2.00 |
33:12 |
6:07 +48
|
24:28 |
143 116-169 |
3500 |
149 82-232 |
20/42 |
| 2.25 |
36:27 |
3:16 |
13:02 |
145 128-152 |
1891 |
172 98-196 |
34/34 |
| 2.50 |
40:14 |
3:47 |
15:06 |
150 130-169 |
2265 |
162 66-188 |
29/29 |
| 2.75 |
44:46 |
4:32 |
18:10 |
158 144-169 |
2870 |
133 76-190 |
43/10 |
| 3.00 |
47:51 |
3:04 |
12:17 |
146 138-151 |
1793 |
172 98-204 |
22/23 |
| 3.25 |
51:24 |
3:33 |
14:13 |
147 119-157 |
2091 |
162 82-242 |
2/27 |
| 3.50 |
55:02 |
3:38 |
14:31 |
148 116-166 |
2149 |
158 100-192 |
33/10 |
| 3.75 |
58:03 |
3:01 |
12:04 |
163 156-169 |
1968 |
172 96-218 |
37/20 |
| 4.00 |
1:01:35 |
3:33 |
14:10 |
145 131-160 |
2055 |
172 84-256 |
11/49 |
| 4.25 |
1:04:37 |
3:01 |
12:06 |
150 143-160 |
1814 |
174 114-196 |
36/21 |
| 4.50 |
1:08:26 |
3:49 |
15:15 |
159 147-166 |
2424 |
161 126-186 |
32/32 |
| 4.75 |
1:15:30 |
7:05 +1:34
|
28:20 |
149 117-164 |
4221 |
127 74-212 |
48/28 |
| 5.00 |
1:19:47 |
4:17 |
17:07 |
154 135-166 |
2635 |
135 94-184 |
35/2 |
| 5.25 |
1:24:10 |
4:23 |
17:31 |
151 135-161 |
2644 |
138 78-184 |
47/1 |
| 5.50 |
1:26:43 |
2:33 |
10:13 |
154 149-158 |
1573 |
176 116-190 |
0/7 |
| 5.75 |
1:29:27 |
2:44 +7
|
10:56 |
147 136-159 |
1607 |
175 102-226 |
1/13 |
| 6.00 |
1:33:11 |
3:44 |
14:56 |
145 119-159 |
2166 |
146 82-240 |
10/5 |
| 6.25 |
1:35:40 |
2:29 |
9:56 |
163 155-167 |
1619 |
182 176-188 |
8/0 |
| 6.50 |
1:37:59 |
2:19 |
9:15 |
159 154-166 |
1470 |
181 148-234 |
1/8 |
| 6.75 |
1:41:05 |
3:06 |
12:25 |
147 124-157 |
1825 |
170 90-196 |
0/35 |
| 7.00 |
1:45:43 |
4:39 |
18:35 |
137 118-154 |
2545 |
146 70-226 |
2/35 |
| 7.25 |
1:50:32 |
4:48 |
19:13 |
143 109-160 |
2747 |
129 62-194 |
21/6 |
| 7.50 |
1:53:17 |
2:45 |
11:00 |
157 142-167 |
1726 |
164 100-188 |
24/4 |
| 7.75 |
1:56:04 |
2:47 |
11:09 |
148 143-159 |
1651 |
179 90-198 |
2/28 |
| 8.00 |
2:00:00 |
3:57 +1:31
|
15:46 |
149 134-154 |
2350 |
190 160-244 |
6/41 |
| 8.25 |
2:02:36 |
2:36 |
10:24 |
148 142-155 |
1538 |
187 164-216 |
2/29 |
| 8.50 |
2:06:46 |
4:09 +24
|
16:37 |
140 128-149 |
2326 |
174 70-240 |
7/50 |
| 8.75 |
2:09:18 |
2:32 |
10:10 |
147 132-165 |
1494 |
184 156-198 |
3/50 |
| 8.86 |
2:10:38 |
1:20 |
12:11 |
158 151-164 |
1924 |
160 124-182 |
6/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
141 17.6% |
21:55
|
|
93 17.5% |
18:38
|
|
47 20.9% |
19:20
|
|
40 10.3% |
13:16
|
|
39 22.5% |
15:55
|
|
39 23.4% |
16:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.9 |
181 |
6.4 |
1:12:40 |
11:31 |
| Walk |
41.0 |
124 |
2.5 |
53:59 |
21:54 |
| Still |
2.3 |
- |
- |
3:01 |
- |
| Pause |
0.7 |
- |
- |
58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
37.45% |
More |
| 800m |
4:42 |
9:28 |
42.62% |
More |
| 1km |
5:59 |
9:37 |
43.68% |
More |
| Mile |
10:50 |
10:50 |
40.89% |
More |
| 5k |
39:27 |
12:42 |
38.24% |
More |
| 5 miles |
1:10:31 |
14:06 |
34.90% |
More |
| 10k |
1:27:47 |
14:08 |
35.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
44.76 |
| 5km |
37:05 |
11:56 |
40.69 |
| 5M |
1:04:32 |
12:54 |
38.13 |
| 10km |
1:23:08 |
13:23 |
36.99 |
| 10M |
2:24:43 |
14:28 |
35.14 |
| Half |
3:18:13 |
15:08 |
33.71 |
| 20M |
5:24:29 |
16:13 |
32.63 |
| Mara |
7:24:27 |
16:58 |
31.76 |
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That looks absolutely gorgeous.
Oh it is, yes. I saw about ten people the whole way... and one was someone I knew and hadn't seen in years! Lovely surprise
How bizarre. Very different from my 8 miles along the GUC and through Northala Fields