Sun 23rd Jun 2019 at 12:00pm by wshippin

Swim > Pool

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Time
32:07
Miles
0.75
per 100m
2:41
Cals
454
Cadence
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 5:16(26:21/km) 146/155bpm 74cal 42/rpm 2.28/2.37kmph
2) 0.2km - 5:33(27:45/km) 147/155bpm 80cal 42/rpm 2.16/2.28kmph
3) 0.2km - 5:32(27:42/km) 145/157bpm 75cal 42/rpm 2.17/2.28kmph
4) 0.2km - 5:16(26:22/km) 155/162bpm 78cal 32/rpm 2.28/2.53kmph
5) 0.2km - 5:07(25:35/km) 156/170bpm 74cal 32/rpm 2.35/2.55kmph
6) 0.2km - 5:23(26:53/km) 151/160bpm 73cal 38/rpm 2.23/2.32kmph

5:16 5:33 5:32 5:16 5:07 5:23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:17	3:17	52:58	85 82-90
0.12	5:57	2:39	42:41	84 80-88
0.19	8:42	2:45	44:20	86 84-88
0.25	11:32	2:50	45:31	82 76-86
0.31	14:18	2:46	44:37	85 82-86
0.37	17:01	2:43	43:51	79 58-86
0.43	19:37	2:36	41:51	65 60-74
0.50	22:18	2:41	43:08	68 62-78
0.56	24:46	2:28	39:43	62 54-74
0.62	27:25	2:39	42:37	70 62-74
0.68	30:05	2:40	42:50	75 70-80
0.73	32:07	2:03	43:50	79 76-84

Cadence

76 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:23	41:48	More
800m	21:18	42:51	More
1km	26:47	43:07	More

Predictions

Dist	Time	Per Mile
400m	9:25	37:53
750m	18:56	40:38
1km	26:04	41:57
1500m	40:53	43:52
1 mile	44:13	44:13
1.9km	53:10	45:02
3km	1:28:19	47:23
3.8km	1:54:51	48:38
5km	2:35:47	50:09
10km	5:36:29	54:09

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Powerbreathe Setting
Powerbreathe Model