Sun 23rd Jun 2019 at 11:00am by Dickie York

Run > General

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Time
1:31:13
Miles
12.32
Min/mi
7:24
Pacing
90%
WAVA
66.39
Stride(cm)
126
Cals
962
Cadence
173
BPM
138
%MHR
80.7
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 134/170bpm 82cal 86/88rpm 7.83/8.28mph
2) 1m - 7:24(7:24/m) 136/144bpm 82cal 87/88rpm 8.05/9.4mph
3) 1m - 7:15(7:15/m) 140/144bpm 79cal 87/89rpm 8.28/8.72mph
4) 1m - 7:12(7:12/m) 138/146bpm 75cal 86/89rpm 8.28/9.17mph
5) 1m - 7:31(7:32/m) 137/143bpm 65cal 86/88rpm 8.05/9.17mph
6) 1m - 7:19(7:18/m) 139/146bpm 84cal 86/88rpm 8.28/10.51mph
7) 1m - 7:19(7:19/m) 136/142bpm 45cal 86/87rpm 8.28/9.17mph
8) 1m - 7:52(7:52/m) 137/146bpm 101cal 85/88rpm 7.61/8.72mph
9) 1m - 7:32(7:32/m) 138/147bpm 93cal 86/88rpm 8.05/9.4mph
10) 1m - 7:15(7:16/m) 141/149bpm 42cal 87/89rpm 8.28/9.84mph
11) 1m - 7:29(7:29/m) 137/141bpm 104cal 86/88rpm 8.05/8.95mph
12) 1m - 7:06(7:05/m) 141/151bpm 73cal 87/88rpm 8.5/9.17mph
13) 0.32m - 2:19(7:15/m) 140/144bpm 37cal 87/88rpm 8.28/8.95mph

7:40 7:24 7:15 7:12 7:31 7:19 7:19 7:52 7:32 7:15 7:29 7:06 2:19

Pace

23%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:55	134 108-185	1060	171 164-174
1.00	7:40	3:43	7:25	150 104-185	1113	174 168-176
1.50	11:32	3:52	7:44	136 120-185	1051	173 108-176
2.00	15:04	3:32	7:04	136 129-141	962	174 166-174
2.50	18:41	3:37	7:15	139 128-160	1007	173 166-174
3.00	22:18	3:37	7:14	140 130-145	1014	174 166-178
3.50	25:54	3:36	7:11	137 131-147	985	173 164-178
4.00	29:30	3:36	7:12	137 133-142	987	173 166-176
4.50	33:09	3:39	7:18	136 122-142	994	172 168-174
5.00	37:02	3:52	7:45	137 129-155	1061	173 164-176
5.50	40:27	3:25	6:50	140 135-162	956	174 168-176
6.00	44:20	3:54	7:48	137 130-147	1068	170 138-174
6.50	48:04	3:43	7:26	136 129-143	1012	173 170-174
7.00	51:40	3:36	7:12	135 129-143	973	173 164-174
7.50	55:30	3:50	7:40	137 125-145	1051	171 158-174
8.00	59:32	4:02	8:04	136 126-148	1098	170 156-176
8.50	1:03:24	3:52	7:44	136 127-147	1053	172 112-176
9.00	1:07:04	3:40	7:19	140 132-148	1025	173 164-176
9.50	1:10:30	3:26	6:52	140 133-153	960	175 172-178
10.00	1:14:20	3:50	7:40	139 122-147	1066	172 154-178
10.50	1:18:04	3:44	7:29	136 133-141	1017	173 166-174
11.00	1:21:49	3:45	7:29	137 132-143	1026	173 162-176
11.50	1:25:22	3:33	7:05	141 132-153	999	175 162-176
12.00	1:28:54	3:32	7:05	139 131-147	984	174 172-176
12.32	1:31:13	2:19	7:18	140 133-145	1022	173 166-176

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	12.3	1:30:57	7:23
Walk	0.1	126	0	8	30:40
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.03%	More
800m	3:19	6:40	58.00%	More
1km	4:10	6:42	60.17%	More
Mile	6:57	6:57	61.35%	More
5k	22:25	7:13	64.67%	More
5 miles	36:25	7:17	64.78%	More
10k	45:31	7:19	64.73%	More
10 miles	1:13:45	7:22	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.51
5km	19:57	6:25	72.65
5M	33:44	6:45	69.94
10km	42:52	6:54	68.73
10M	1:12:28	7:15	67.19
Half	1:37:37	7:27	65.48
20M	2:35:41	7:47	65.06
Mara	3:29:43	8:00	64.40

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