Sun 23rd Jun 2019 at 10:00am by Mandyr

Run > Race

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Time
59:48
Miles
6.26
Min/mi
9:33
Pacing
85%
WAVA
57.39
Stride(cm)
99
Cals
523
Cadence
169
BPM
177
%MHR
103.5
B/mi
1691
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 154/174bpm 67cal 10.7/0kmph
2) 1.61km - 9:15(5:45/km) 176/184bpm 83cal 10.44/0kmph
3) 1.61km - 9:20(5:48/km) 178/182bpm 84cal 10.34/0kmph
4) 1.61km - 10:22(6:27/km) 179/193bpm 92cal 9.31/0kmph
5) 1.61km - 9:39(6:00/km) 186/201bpm 87cal 10/0kmph
6) 1.61km - 9:55(6:10/km) 185/199bpm 90cal 9.73/0kmph
7) 0.41km - 2:15(5:26/km) 185/188bpm 20cal 11.04/0kmph

9:02 9:15 9:20 10:22 9:39 9:55 2:15

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	141 95-160	1266	182 170-196	1/5
0.50	4:35	2:20	9:21	161 155-164	1505	177 172-182	1/1
0.75	6:44	2:09	8:38	156 150-164	1346	172 162-180	3/4
1.00	9:00	2:16	9:03	158 150-174	1430	172 164-178	3/4
1.25	11:21	2:20	9:22	175 169-184	1639	168 164-178	9/8
1.50	13:44	2:23	9:33	177 170-183	1692	170 164-174	4/1
1.75	15:58	2:15	8:58	173 166-177	1553	171 164-176	2/2
2.00	18:16	2:18	9:11	177 175-180	1624	172 168-176	1/2
2.25	20:35	2:19	9:15	178 176-179	1647	172 168-174	2/1
2.50	22:53	2:18	9:12	178 177-180	1636	172 170-176	2/3
2.75	25:13	2:20	9:20	179 175-182	1670	175 172-180	1/1
3.00	27:36	2:23	9:34	177 175-180	1693	174 170-178	2/1
3.25	30:37	3:00	12:02	172 150-180	2070	153 122-178	5/0
3.50	33:08	2:31	10:05	183 168-193	1845	174 168-180	2/2
3.75	35:27	2:19	9:15	181 179-185	1676	174 168-184	2/1
4.00	38:08	2:41	10:45	182 172-189	1956	162 126-178	7/1
4.25	40:21	2:13	8:50	188 178-201	1662	178 172-186	0/8
4.50	42:26	2:05	8:21	184 179-189	1535	176 170-180	0/11
4.75	45:34	3:08	12:31	185 173-200	2317	150 120-180	10/0
5.00	47:48	2:14	8:57	188 174-201	1681	174 132-180	1/1
5.25	50:26	2:39	10:35	191 177-199	2021	160 118-182	2/2
5.50	52:57	2:31	10:04	186 173-199	1872	165 122-182	3/1
5.75	55:25	2:28	9:50	182 175-191	1790	159 132-178	2/4
6.00	57:43	2:18	9:13	182 176-188	1676	172 132-178	0/3
6.25	59:54	2:11	8:44	185 183-188	1617	177 172-182	3/1
6.25	59:57	3	9:29	186 186-186	1763	179 178-180	0/0

Heart

177/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 26m, Flat prediction 57:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	10:36
12 1.8%	9:39
11 1.2%	10:38
See your biggest climbs

Cadence

169 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	5.8	53:33	9:11
Walk	10.4	129	0.4	6:13	14:39
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	49.07%	More
800m	4:14	8:32	50.59%	More
1km	5:23	8:40	51.87%	More
Mile	8:53	8:53	53.67%	More
5k	28:36	9:12	58.28%	More
5 miles	47:45	9:33	56.98%	More
10k	59:33	9:35	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.79
5km	28:27	9:09	58.58
5M	47:07	9:25	57.74
10km	59:20	9:33	57.42
10M	1:38:15	9:50	57.15
Half	2:10:49	9:59	56.06
20M	3:24:51	10:15	56.35
Mara	4:32:44	10:25	56.07

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