Sun 23rd Jun 2019 at 10:00am by AndyE

Run > General
  • Time
    1:30:00
  • Miles
    0.62
  • Min/mi
    2:25:10
  • WAVA
    2.95
  • Cals
    924
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:30:00(1:30:00/km) 924cal 0.67/0kmph
1:30:00

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 36:00 2:24:50 2.39% More
800m 1:12:00 2:24:50 2.83% More
1km 1:30:00 2:24:50 2.95% More

Predictions

Dist Time Per Mile WAVA
1M 2:29:23 2:29:23 3.02
5km 8:16:47 2:39:54 3.09
5M 13:42:39 2:44:32 3.04
10km 17:15:46 2:46:41 3.02
10M 28:35:10 2:51:31 3.02
Half 38:03:34 2:54:19 2.98
20M 59:36:01 2:58:48 3.01
Mara 79:21:06 3:01:43 3.02
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