Sun 23rd Jun 2019 at 11:00am by Jonny1616

Run > General

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Time
1:38:34
Miles
13.41
Min/mi
7:21
Pacing
85%
WAVA
61.77
Stride(cm)
129
Cals
1778
Cadence
170
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

To Dunf

Split Summary
===
1) 1m - 7:41(7:41/m) 133cal 7.81/8.33mph
2) 1m - 7:28(7:28/m) 134cal 8.04/8.2mph
3) 1m - 7:30(7:30/m) 134cal 8/8.12mph
4) 1m - 7:29(7:29/m) 134cal 8.01/8.27mph
5) 1m - 7:19(7:19/m) 131cal 8.2/8.43mph
6) 1m - 7:24(7:24/m) 134cal 8.11/8.33mph
7) 1m - 7:25(7:25/m) 134cal 8.09/8.37mph
8) 1m - 7:19(7:19/m) 133cal 8.21/8.31mph
9) 1m - 7:19(7:19/m) 133cal 8.2/8.27mph
10) 1m - 7:21(7:21/m) 132cal 8.17/8.41mph
11) 1m - 7:19(7:19/m) 133cal 8.19/8.27mph
12) 1m - 7:18(7:18/m) 133cal 8.21/8.5mph
13) 1m - 7:02(7:02/m) 129cal 8.54/8.87mph
14) 0.41m - 2:41(6:35/m) 51cal 9.12/9.16mph

7:41 7:28 7:30 7:29 7:19 7:24 7:25 7:19 7:19 7:21 7:19 7:18 7:02 2:41

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	171 168-174	10/14
1.00	7:41	3:47	7:33	173 170-174	19/0
1.50	11:24	3:44	7:27	172 168-174	6/8
2.00	15:08	3:44	7:28	171 168-174	1/8
2.50	18:54	3:45	7:30	171 168-174	6/3
3.00	22:38	3:44	7:29	171 166-174	3/11
3.50	26:24	3:47	7:33	172 168-176	15/4
4.00	30:07	3:43	7:26	170 168-174	4/7
4.50	33:46	3:39	7:18	172 170-174	12/1
5.00	38:27	4:41 +1:01	9:21	170 166-174	0/16
5.50	42:11	3:44	7:27	170 166-174	4/12
6.00	45:49	3:39	7:18	170 168-174	2/9
6.50	49:31	3:42	7:24	170 166-174	3/5
7.00	53:16	3:44	7:29	169 162-172	5/7
7.50	56:55	3:39	7:19	170 168-174	8/8
8.00	1:00:34	3:39	7:19	168 166-170	1/13
8.50	1:04:15	3:40	7:21	169 166-172	3/7
9.00	1:07:53	3:39	7:17	170 166-174	4/6
9.50	1:11:34	3:40	7:21	168 164-172	3/16
10.00	1:15:14	3:40	7:20	170 168-172	3/4
10.50	1:18:53	3:39	7:18	169 166-172	2/11
11.00	1:22:34	3:41	7:21	170 168-174	5/7
11.50	1:26:08	3:35	7:09	169 166-172	5/12
12.00	1:29:52	3:44	7:28	169 164-174	7/10
12.50	1:33:28	3:36	7:13	172 168-176	17/4
13.00	1:36:53	3:25	6:50	173 168-180	23/3
13.41	1:39:35	2:42	6:37	171 168-176	9/12

Elevation

Asc 194m, Range 102m, Flat prediction 1:38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	7:01
34 2.6%	7:34
20 2.6%	7:29
14 1.7%	7:22
See your biggest climbs

Cadence

170 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	13.4	1:38:34	7:21
Walk	1.0	90	0	1:01	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.52%	More
800m	3:17	6:36	53.45%	More
1km	4:05	6:34	56.32%	More
Mile	6:48	6:48	58.07%	More
5k	22:10	7:08	60.60%	More
5 miles	36:02	7:12	60.51%	More
10k	44:53	7:13	60.60%	More
10 miles	1:13:53	7:23	60.79%	More
Half	1:37:11	7:25	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.90
5km	20:55	6:44	64.22
5M	34:38	6:56	62.95
10km	43:37	7:01	62.37
10M	1:12:13	7:13	62.19
Half	1:36:09	7:20	61.29
20M	2:30:34	7:32	62.02
Mara	3:20:28	7:39	62.12

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