-
Time
1:34:57
-
Miles
13.09
-
Min/mi
7:15
-
Pacing
95%
-
WAVA
77.90
-
Stride(cm)
117
-
Cals
1466
-
Cadence
190
-
BPM
148
-
%MHR
93.6
-
B/mi
1072
-
Asc(m)
138
-
Surface
Road
Notes & Comments
Swansea Half Marathon
Split Summary
===
1) 1m - 7:08(7:08/m) 134/144bpm 98cal 8.42/9.87mph
2) 1m - 6:46(6:46/m) 144/149bpm 101cal 8.86/10.98mph
3) 1m - 7:04(7:04/m) 148/150bpm 109cal 8.5/8.83mph
4) 1m - 7:05(7:05/m) 149/152bpm 110cal 8.47/8.66mph
5) 1m - 7:17(7:17/m) 149/151bpm 113cal 8.25/8.62mph
6) 1m - 7:12(7:12/m) 150/152bpm 113cal 8.33/11.19mph
7) 1m - 7:19(7:19/m) 150/153bpm 115cal 8.2/8.77mph
8) 1m - 7:16(7:16/m) 149/150bpm 113cal 8.25/8.35mph
9) 1m - 7:22(7:22/m) 150/152bpm 115cal 8.15/8.33mph
10) 1m - 7:22(7:22/m) 151/155bpm 116cal 8.14/8.31mph
11) 1m - 7:33(7:33/m) 150/152bpm 117cal 7.94/8.25mph
12) 1m - 7:36(7:36/m) 152/154bpm 120cal 7.89/8.14mph
13) 1m - 7:21(7:21/m) 152/155bpm 117cal 8.16/10.29mph
14) 0.09m - 36(6:20/m) 155/157bpm 9cal 9.48/10.12mph
7:08 6:46 7:04 7:05 7:17 7:12 7:19 7:16 7:22 7:22 7:33 7:36 7:21 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:52 |
123 78-140 |
844 |
190 120-200 |
8/3 |
1.00 |
7:07 |
3:41 |
7:22 |
140 137-144 |
1032 |
190 186-198 |
8/4 |
1.50 |
10:31 |
3:24 |
6:49 |
144 141-147 |
981 |
189 180-196 |
2/10 |
2.00 |
13:53 |
3:22 |
6:43 |
144 140-149 |
968 |
189 184-198 |
4/8 |
2.50 |
17:25 |
3:32 |
7:05 |
148 146-149 |
1047 |
190 186-210 |
5/3 |
3.00 |
20:57 |
3:31 |
7:03 |
148 147-150 |
1042 |
189 184-194 |
2/2 |
3.50 |
24:29 |
3:32 |
7:05 |
149 147-151 |
1054 |
189 186-196 |
4/4 |
4.00 |
28:02 |
3:33 |
7:06 |
149 147-150 |
1057 |
189 184-208 |
5/6 |
4.50 |
31:39 |
3:37 |
7:14 |
149 144-151 |
1078 |
188 184-198 |
6/6 |
5.00 |
35:18 |
3:40 |
7:19 |
150 148-151 |
1098 |
188 184-194 |
6/6 |
5.50 |
38:58 |
3:39 |
7:18 |
150 148-152 |
1096 |
188 186-198 |
11/7 |
6.00 |
42:31 |
3:33 |
7:06 |
150 148-152 |
1065 |
189 184-200 |
3/5 |
6.50 |
46:08 |
3:37 |
7:14 |
150 148-152 |
1085 |
188 184-194 |
6/7 |
7.00 |
49:50 |
3:42 |
7:24 |
150 149-151 |
1110 |
188 184-192 |
5/6 |
7.50 |
53:27 |
3:37 |
7:15 |
149 146-150 |
1079 |
188 184-192 |
2/3 |
8.00 |
57:06 |
3:39 |
7:18 |
149 148-150 |
1087 |
188 186-198 |
5/4 |
8.50 |
1:00:48 |
3:42 |
7:24 |
150 149-151 |
1110 |
189 184-198 |
7/5 |
9.00 |
1:04:28 |
3:40 |
7:19 |
149 148-150 |
1091 |
189 184-200 |
4/7 |
9.50 |
1:08:08 |
3:41 |
7:21 |
152 149-155 |
1118 |
190 186-200 |
7/4 |
10.00 |
1:11:50 |
3:41 |
7:23 |
150 149-151 |
1107 |
190 186-200 |
9/9 |
10.50 |
1:15:33 |
3:43 |
7:26 |
149 147-152 |
1107 |
191 188-200 |
4/5 |
11.00 |
1:19:23 |
3:50 |
7:41 |
151 148-152 |
1159 |
190 186-198 |
3/5 |
11.50 |
1:23:12 |
3:49 |
7:37 |
151 150-152 |
1151 |
190 186-194 |
4/1 |
12.00 |
1:26:59 |
3:47 |
7:35 |
152 151-154 |
1152 |
191 186-196 |
4/4 |
12.50 |
1:30:45 |
3:46 |
7:31 |
151 150-153 |
1136 |
192 186-198 |
2/5 |
13.00 |
1:34:20 |
3:35 |
7:11 |
153 151-155 |
1099 |
193 188-204 |
6/2 |
13.09 |
1:34:57 |
37 |
6:30 |
155 154-157 |
1006 |
199 194-202 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
57.90% |
More |
800m |
3:18 |
6:39 |
65.69% |
More |
1km |
4:10 |
6:42 |
67.98% |
More |
Mile |
6:45 |
6:45 |
71.46% |
More |
5k |
21:39 |
6:58 |
75.93% |
More |
5 miles |
35:18 |
7:04 |
76.24% |
More |
10k |
44:04 |
7:05 |
76.46% |
More |
10 miles |
1:11:50 |
7:11 |
77.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
79.47 |
5km |
20:23 |
6:34 |
80.66 |
5M |
33:54 |
6:47 |
79.40 |
10km |
42:47 |
6:53 |
78.75 |
10M |
1:11:11 |
7:07 |
78.45 |
Half |
1:35:02 |
7:15 |
77.28 |
20M |
2:29:26 |
7:28 |
77.88 |
Mara |
3:19:30 |
7:37 |
77.79 |
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