Sun 23rd Jun 2019 at 10:00am by rupert bear

Run > Race

  • Time
    1:34:57
  • Miles
    13.09
  • Min/mi
    7:15
  • Pacing
    95%
  • WAVA
    77.90
  • Stride(cm)
    117
  • Cals
    1466
  • Cadence
    190
  • BPM
    148
  • %MHR
    93.6
  • B/mi
    1072
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Swansea Half Marathon

Split Summary
===
1) 1m - 7:08(7:08/m) 134/144bpm 98cal 8.42/9.87mph
2) 1m - 6:46(6:46/m) 144/149bpm 101cal 8.86/10.98mph
3) 1m - 7:04(7:04/m) 148/150bpm 109cal 8.5/8.83mph
4) 1m - 7:05(7:05/m) 149/152bpm 110cal 8.47/8.66mph
5) 1m - 7:17(7:17/m) 149/151bpm 113cal 8.25/8.62mph
6) 1m - 7:12(7:12/m) 150/152bpm 113cal 8.33/11.19mph
7) 1m - 7:19(7:19/m) 150/153bpm 115cal 8.2/8.77mph
8) 1m - 7:16(7:16/m) 149/150bpm 113cal 8.25/8.35mph
9) 1m - 7:22(7:22/m) 150/152bpm 115cal 8.15/8.33mph
10) 1m - 7:22(7:22/m) 151/155bpm 116cal 8.14/8.31mph
11) 1m - 7:33(7:33/m) 150/152bpm 117cal 7.94/8.25mph
12) 1m - 7:36(7:36/m) 152/154bpm 120cal 7.89/8.14mph
13) 1m - 7:21(7:21/m) 152/155bpm 117cal 8.16/10.29mph
14) 0.09m - 36(6:20/m) 155/157bpm 9cal 9.48/10.12mph
7:08 6:46 7:04 7:05 7:17 7:12 7:19 7:16 7:22 7:22 7:33 7:36 7:21 36

Pace

2% 22% 53% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 123 78-140 844 190 120-200 8/3
1.00 7:07 3:41 7:22 140 137-144 1032 190 186-198 8/4
1.50 10:31 3:24 6:49 144 141-147 981 189 180-196 2/10
2.00 13:53 3:22 6:43 144 140-149 968 189 184-198 4/8
2.50 17:25 3:32 7:05 148 146-149 1047 190 186-210 5/3
3.00 20:57 3:31 7:03 148 147-150 1042 189 184-194 2/2
3.50 24:29 3:32 7:05 149 147-151 1054 189 186-196 4/4
4.00 28:02 3:33 7:06 149 147-150 1057 189 184-208 5/6
4.50 31:39 3:37 7:14 149 144-151 1078 188 184-198 6/6
5.00 35:18 3:40 7:19 150 148-151 1098 188 184-194 6/6
5.50 38:58 3:39 7:18 150 148-152 1096 188 186-198 11/7
6.00 42:31 3:33 7:06 150 148-152 1065 189 184-200 3/5
6.50 46:08 3:37 7:14 150 148-152 1085 188 184-194 6/7
7.00 49:50 3:42 7:24 150 149-151 1110 188 184-192 5/6
7.50 53:27 3:37 7:15 149 146-150 1079 188 184-192 2/3
8.00 57:06 3:39 7:18 149 148-150 1087 188 186-198 5/4
8.50 1:00:48 3:42 7:24 150 149-151 1110 189 184-198 7/5
9.00 1:04:28 3:40 7:19 149 148-150 1091 189 184-200 4/7
9.50 1:08:08 3:41 7:21 152 149-155 1118 190 186-200 7/4
10.00 1:11:50 3:41 7:23 150 149-151 1107 190 186-200 9/9
10.50 1:15:33 3:43 7:26 149 147-152 1107 191 188-200 4/5
11.00 1:19:23 3:50 7:41 151 148-152 1159 190 186-198 3/5
11.50 1:23:12 3:49 7:37 151 150-152 1151 190 186-194 4/1
12.00 1:26:59 3:47 7:35 152 151-154 1152 191 186-196 4/4
12.50 1:30:45 3:46 7:31 151 150-153 1136 192 186-198 2/5
13.00 1:34:20 3:35 7:11 153 151-155 1099 193 188-204 6/2
13.09 1:34:57 37 6:30 155 154-157 1006 199 194-202 0/1

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 138m, Range 16m, Flat prediction 1:34:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (210 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 57.90% More
800m 3:18 6:39 65.69% More
1km 4:10 6:42 67.98% More
Mile 6:45 6:45 71.46% More
5k 21:39 6:58 75.93% More
5 miles 35:18 7:04 76.24% More
10k 44:04 7:05 76.46% More
10 miles 1:11:50 7:11 77.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 79.47
5km 20:23 6:34 80.66
5M 33:54 6:47 79.40
10km 42:47 6:53 78.75
10M 1:11:11 7:07 78.45
Half 1:35:02 7:15 77.28
20M 2:29:26 7:28 77.88
Mara 3:19:30 7:37 77.79
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