Sun 23rd Jun 2019 at 10:00am by Donalf

Bike > General

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Time
11:46
Miles
2.75
Mph
14
Cals
101
BPM
105
%MHR
55.3
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 11:46(4:17/m) 106/128bpm 101cal 14.03/27.11mph

11:46

Pace

12%

23%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.76	88 83-97	681
0.25	1:27	29	15.42	91 88-96	354
0.38	2:12	45	10.11	97 89-104	576
0.50	2:52	40 +6	11.22	107 103-110	572
0.63	3:29	37	12.15	115 110-120	568
0.75	4:06	37	12.08	124 122-127	616
0.88	4:43	37	12.29	118 110-127	576
1.00	5:06	23	19.50	109 104-115	335
1.13	5:23	18	25.71	96 89-100	224
1.25	5:51	27	16.46	95 85-102	346
1.38	6:17	26	17.35	102 97-107	353
1.50	6:38	22	20.61	109 107-111	317
1.63	7:05	27	16.98	99 95-104	350
1.75	7:38	33	13.65	105 100-108	462
1.88	8:05	27	16.58	101 97-105	366
2.00	8:35	30	15.25	103 98-107	405
2.13	9:09	34	13.25	104 97-109	471
2.25	9:45	36	12.33	109 106-116	530
2.38	10:24	39	11.61	124 119-127	641
2.50	10:47	23	19.49	115 106-124	354
2.63	11:16	29	15.38	108 106-109	421
2.75	11:53	36	12.33	107 101-110	520

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:32	3:04	More
1km	1:54	3:03	More
Mile	3:20	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:13	4:41
15 miles	1:11:04	4:44
20 miles	1:36:24	4:49
40km	2:01:22	4:53
25 miles	2:02:07	4:53
42km	2:07:48	4:54
50 miles	4:14:36	5:06
56 miles	4:47:06	5:08
100 miles	8:50:50	5:19
112 miles	9:58:36	5:21

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