Sun 23rd Jun 2019 at 8:00am by Ade487

Bike > General

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Time
3:01:02
Miles
51.23
Mph
17
FBI
77.71
Cals
1618
BPM
118
%MHR
72.4
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 97/122bpm 138cal 15.14/29.03mph
2) 5m - 17:09(3:26/m) 107/126bpm 136cal 17.5/29.35mph
3) 5m - 17:28(3:30/m) 107/140bpm 121cal 17.18/32.6mph
4) 5m - 17:26(3:29/m) 110/129bpm 122cal 17.2/27.95mph
5) 5m - 14:59(3:00/m) 121/140bpm 144cal 20.03/25.69mph
6) 5m - 19:07(3:49/m) 121/162bpm 186cal 15.7/27.72mph
7) 5m - 16:43(3:21/m) 138/163bpm 211cal 17.95/31.58mph
8) 5m - 19:40(3:56/m) 129/162bpm 201cal 15.25/25.09mph
9) 5m - 16:52(3:22/m) 130/146bpm 165cal 17.78/24.8mph
10) 5m - 17:13(3:27/m) 126/157bpm 134cal 17.43/32.1mph
11) 1.23m - 4:37(3:46/m) 142/156bpm 60cal 15.94/30.64mph

19:49 17:09 17:28 17:26 14:59 19:07 16:43 19:40 16:52 17:13 4:37

Pin Map

0mi in 0

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:07	8:07 +3	14.77	99 70-122	402
4.00	37:44	29:37 +21:42	4.05	97 81-110	1436
6.00	44:56	7:12 +9	16.67	96 72-117	346
8.00	52:06	7:10 +27	16.73	106 91-114	380
10.00	59:16	7:10	16.75	110 95-126	394
12.00	1:06:03	6:47	17.70	106 87-124	359
14.00	1:13:29	7:26 +5	16.16	101 84-116	375
16.00	1:20:49	7:21 +33	16.34	116 96-139	426
18.00	1:28:03	7:14	16.59	110 96-125	398
20.00	1:34:49	6:45	17.76	108 87-129	365
22.00	1:42:02	7:14 +48	16.61	119 102-131	430
24.00	1:47:40	5:38	21.31	125 116-139	352
26.00	2:52:31	1:04:51 +56:04	1.85	113 79-125	3664
28.00	3:00:30	7:59 +19	15.04	108 74-134	431
30.00	3:06:04	5:34	21.53	148 131-162	412
32.00	3:12:24	6:20	18.96	139 121-159	440
34.00	3:19:25	7:01	17.09	141 130-156	495
36.00	3:26:46	7:21	16.34	124 113-140	455
38.00	3:34:41	7:56	15.13	132 116-161	523
40.00	3:43:29	8:47 +1:02	13.65	130 111-147	571
42.00	3:50:47	7:18	16.43	132 115-146	482
44.00	3:57:43	6:56 +14	17.29	128 116-143	444
46.00	4:04:03	6:19	18.97	129 112-145	408
48.00	4:10:28	6:25	18.71	124 106-135	398
50.00	4:18:11	7:44 +23	15.53	129 117-156	498
51.23	4:22:53	4:42 +5	15.67	142 133-156	544

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:03	2:06	More
1km	1:24	2:15	More
Mile	2:35	2:35	More
5k	8:44	2:49	More
5 miles	14:59	3:00	More
10k	19:21	3:07	More
10 miles	33:00	3:18	More
Half	44:52	3:25	More
20 miles	1:08:50	3:26	More
Mara	2:27:50	5:39	More
50k	2:44:40	5:18	More
40 miles	3:18:11	4:57	More
75k	3:41:52	4:46	More
50 miles	4:17:34	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	32:02	3:12
20km	40:20	3:15
15 miles	49:14	3:17
20 miles	1:06:48	3:20
40km	1:24:06	3:23
25 miles	1:24:37	3:23
42km	1:28:34	3:24
50 miles	2:56:26	3:32
56 miles	3:18:57	3:33
100 miles	6:07:51	3:41
112 miles	6:54:48	3:42

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