Sun 23rd Jun 2019 at 9:00am by Acid Boots

Run > General
  • Time
    1:38:34
  • Miles
    7.51
  • Min/mi
    13:07
  • Pacing
    3%
  • WAVA
    41.68
  • Stride(cm)
    75
  • Cals
    716
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1892
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 133/143bpm 46cal 5.85/6.35mph
2) 0.62m - 6:46(10:54/m) 142/162bpm 52cal 5.51/6.28mph
3) 0.62m - 8:29(13:39/m) 147/171bpm 68cal 4.4/6.24mph
4) 0.62m - 9:59(16:04/m) 143/168bpm 76cal 3.74/5.72mph
5) 0.62m - 9:48(15:47/m) 140/160bpm 66cal 3.8/5.16mph
6) 0.62m - 7:12(11:35/m) 143/154bpm 52cal 5.18/5.82mph
7) 0.62m - 8:18(13:21/m) 148/162bpm 59cal 4.49/6.01mph
8) 0.62m - 8:14(13:15/m) 149/160bpm 65cal 4.53/6.01mph
9) 0.62m - 11:41(18:49/m) 136/174bpm 61cal 3.19/5.68mph
10) 0.01m - 9(19:09/m) 155/157bpm 3.13/5.63mph
11) 0m - 1(19:38/m) 153/153bpm 3.06/3.59mph
12) 0.62m - 8:30(13:42/m) 149/168bpm 64cal 4.38/6.37mph
13) 0.62m - 6:25(10:20/m) 154/163bpm 53cal 5.8/6.43mph
14) 0.62m - 6:05(9:47/m) 154/159bpm 50cal 6.13/6.26mph
15) 0.04m - 34(12:58/m) 156/159bpm 4cal 4.63/6.03mph
6:22 6:46 8:29 9:59 9:48 7:12 8:18 8:14 11:41 9 1 8:30 6:25 6:05 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 10% 14% 24% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 133 126-137 1352 173 164-176 6/8
0.50 5:08 2:35 10:22 137 132-142 1420 176 170-180 5/7
0.75 8:13 3:05 12:20 128 113-142 1579 175 160-180 3/5
1.00 10:43 2:30 9:58 145 131-158 1446 174 170-178 2/2
1.25 13:13 2:30 10:00 150 143-160 1499 175 172-178 1/2
1.50 16:58 3:45 15:01 142 120-158 2133 154 114-178 8/6
1.75 19:57 2:59 11:57 144 132-156 1720 168 122-178 8/6
2.00 23:37 3:41 14:42 158 142-170 2323 161 82-174 3/6
2.25 28:30 4:53 19:30 139 125-149 2711 146 108-170 4/3
2.50 31:51 3:21 13:25 145 128-160 1944 159 122-170 2/2
2.75 34:57 3:06 12:24 154 151-158 1910 167 142-170 2/6
3.00 39:35 4:38 18:32 134 125-153 2484 145 116-168 8/4
3.25 43:26 3:51 15:22 130 117-141 1998 153 82-172 11/7
3.50 46:06 2:41 10:43 148 138-154 1585 174 168-176 8/15
3.75 48:55 2:49 11:16 151 149-154 1701 173 164-178 5/9
4.00 51:41 2:46 11:02 155 151-158 1711 168 122-178 3/2
4.25 55:25 3:44 14:55 150 127-161 2238 151 122-176 3/3
4.50 58:40 3:15 13:00 140 122-154 1821 166 122-176 4/4
4.75 1:01:38 2:58 11:52 152 148-160 1804 174 164-192 6/4
5.00 1:05:42 4:04 16:18 146 126-157 2379 145 122-178 7/3
5.25 1:09:04 3:22 13:26 140 123-148 1882 161 122-174 4/6
5.50 1:13:17 4:13 16:54 147 132-174 2483 144 118-180 2/5
5.75 1:25:45 12:28 +7:32 49:52 138 108-167 6881 154 122-178 9/2
6.00 1:30:20 4:35 18:18 143 113-161 2617 178 174-184 7/1
6.25 1:33:15 2:55 11:40 147 139-153 1715 177 122-182 5/8
6.50 1:35:46 2:31 10:03 151 145-154 1518 181 176-182 2/5
6.75 1:38:29 2:43 10:53 156 152-162 1697 180 178-182 7/2
7.00 1:41:00 2:31 10:04 154 145-163 1551 180 176-182 4/8
7.25 1:43:25 2:25 9:42 154 150-158 1493 180 176-182 2/4
7.50 1:45:57 2:32 10:08 155 153-159 1571 179 174-182 3/3
7.51 1:46:06 9 18:09 155 155-155 2814 174 174-174 0/0

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 155m, Range 19m, Flat prediction 1:39:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 9:56
See your biggest climbs

Cadence

164 (192 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 173 6.7 1:17:20 12:44
Walk 17.8 124 0.8 20:16 24:04
Still 0.8 - - 58 -
Pause 6.6 - - 7:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 40.80% More
800m 4:49 9:41 43.95% More
1km 6:04 9:46 45.46% More
Mile 10:03 10:03 46.91% More
5k 41:28 13:21 39.76% More
5 miles 1:05:42 13:08 40.96% More
10k 1:32:14 14:51 36.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 40.56
5km 38:40 12:27 42.64
5M 1:04:02 12:48 42.02
10km 1:20:38 12:59 41.78
10M 2:13:31 13:21 41.56
Half 2:57:46 13:34 40.77
20M 4:38:23 13:55 40.96
Mara 6:10:38 14:09 40.74

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