Sun 23rd Jun 2019 at 11:00am by ivanhoe

Run > General

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Time
30:48
Miles
4.18
Min/mi
7:22
Pacing
91%
WAVA
64.90
Cals
409
BPM
140
%MHR
81.7
B/mi
1029
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 133/138bpm 94cal 8.17/15.15mph
2) 1m - 7:12(7:12/m) 140/144bpm 97cal 8.34/9.28mph
3) 1m - 8:01(8:01/m) 143/147bpm 108cal 7.48/9.4mph
4) 1m - 7:04(7:04/m) 143/147bpm 95cal 8.48/9.84mph
5) 0.18m - 1:10(6:33/m) 140/145bpm 15cal 9.15/10.47mph

7:21 7:12 8:01 7:04 1:10

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:38	120 87-133	797	1/7
0.25	1:42	52	6:58	135 133-137	941	0/8
0.38	2:37	55	7:17	134 132-136	976	1/4
0.50	3:31	54	7:12	134 131-136	965	0/4
0.63	4:26	55	7:20	132 131-133	968	0/0
0.75	5:22	56	7:29	134 132-134	1002	2/0
0.88	6:17	56	7:25	136 134-138	1008	5/1
1.00	7:22	1:04 +2	8:33	135 132-138	1153	6/1
1.13	8:16	55	7:18	138 135-142	1007	0/3
1.25	9:10	54	7:13	138 135-141	997	5/0
1.38	10:03	53	7:03	140 138-143	987	0/6
1.50	10:56	53	7:05	142 140-144	1005	0/3
1.63	11:49	52	7:00	142 140-144	994	0/4
1.75	12:43	55	7:17	140 139-142	1019	1/0
1.88	13:38	55	7:17	140 138-142	1019	1/0
2.00	14:33	55	7:20	139 138-141	1020	0/0
2.13	15:34	1:01	8:10	140 138-141	1142	6/0
2.25	16:42	1:08	9:01	141 138-144	1270	9/0
2.38	17:49	1:07	8:55	142 136-144	1266	3/1
2.50	18:48	1:00	7:56	143 136-145	1135	11/0
2.63	19:43	55	7:22	141 138-144	1038	7/5
2.75	20:42	58	7:46	145 141-147	1126	3/0
2.88	21:38	56	7:30	146 144-147	1094	2/0
3.00	22:34	56	7:30	145 144-147	1087	5/0
3.13	23:27	53	7:05	145 144-146	1028	0/2
3.25	24:21	54	7:09	146 145-147	1043	3/0
3.38	25:18	57	7:35	144 142-146	1093	0/1
3.50	26:09	51	6:45	142 140-144	959	0/3
3.63	27:02	54	7:11	142 140-144	1019	2/1
3.75	27:56	53	7:08	142 141-142	1012	1/1
3.88	28:47	51	6:51	142 142-143	972	0/4
4.00	29:38	51	6:50	143 141-145	978	0/4
4.13	30:24	45	6:04	140 135-145	848	0/7
4.18	30:49	25	7:45	140 140-141	1085	0/1

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 46m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	8:03
17 2.7%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.65%	More
800m	3:19	6:40	58.94%	More
1km	4:12	6:45	60.76%	More
Mile	6:53	6:53	62.86%	More
5k	22:54	7:22	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	22:29	7:14	65.50
5M	37:14	7:27	64.43
10km	46:53	7:33	63.91
10M	1:17:39	7:46	63.79
Half	1:43:22	7:53	62.92
20M	2:41:53	8:06	63.67
Mara	3:35:32	8:14	63.76

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