Sun 23rd Jun 2019 at 6:00am by Nilz

Run > Trail Run

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Time
1:09:49
Miles
3.30
Min/mi
21:09
Pacing
66%
WAVA
25.54
Stride(cm)
64
Cals
472
Cadence
120
BPM
113
%MHR
66.7
B/mi
2383
Asc(m)
323
Hillscore
25
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 112/142bpm 107cal 4.74/8.73kmph
2) 1km - 17:27(17:27/km) 130/160bpm 141cal 3.44/8.46kmph
3) 1km - 10:14(10:14/km) 123/136bpm 77cal 5.86/9.04kmph
4) 1km - 11:34(11:34/km) 110/135bpm 60cal 5.19/8.7kmph
5) 1km - 14:52(14:52/km) 96/119bpm 68cal 4.03/9.07kmph
6) 0.31km - 3:03(9:57/km) 109/129bpm 19cal 6.03/8.4kmph

12:39 17:27 10:14 11:34 14:52 3:03

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	118 81-136	1438	157 82-170	3/10
0.25	3:27	1:56	15:27	134 125-142	2071	136 98-166	7/1
0.38	6:04	2:36	20:51	109 99-127	2272	113 94-162	21/1
0.50	8:54	2:51	22:44	112 102-126	2547	104 90-204	26/0
0.63	12:50	3:56	31:29	102 93-128	3212	94 84-112	33/0
0.75	15:45	2:54	23:15	137 116-160	3185	112 84-162	24/4
0.88	18:59	3:14	25:50	123 113-131	3178	98 82-110	16/4
1.00	23:16	4:18	34:22	131 118-138	4501	92 80-158	46/2
1.13	26:57	3:41	29:24	129 113-137	3793	96 82-148	33/0
1.25	30:16	3:19	26:30	128 113-141	3392	99 86-156	23/0
1.38	32:50	2:34	20:35	122 113-131	2511	111 102-164	20/0
1.50	34:52	2:02	16:15	131 125-136	2129	129 106-166	3/11
1.63	36:53	2:01	16:09	118 110-128	1905	127 106-166	8/6
1.75	38:55	2:02	16:17	120 111-130	1954	133 106-164	8/6
1.88	40:27	1:32	12:19	130 126-133	1600	162 158-166	1/13
2.00	42:21	1:54	15:13	129 121-133	1962	164 162-166	5/12
2.13	44:02	1:40	13:22	123 113-132	1644	155 112-166	2/16
2.25	45:48	1:46	14:09	108 101-113	1529	146 122-164	0/18
2.38	47:51	2:03	16:25	110 100-121	1805	154 124-176	0/28
2.50	52:15	4:24	35:15	95 82-105	3348	121 90-140	0/31
2.63	55:30	3:15	25:57	93 83-102	2414	116 86-142	0/36
2.75	59:29	3:59	31:51	93 87-100	2962	116 94-136	5/34
2.88	1:02:22	2:53	23:03	95 87-103	2190	122 106-152	1/30
3.00	1:05:03	2:41	21:29	97 88-104	2084	120 92-188	13/16
3.13	1:07:04	2:01	16:09	112 100-119	1808	148 112-174	1/18
3.25	1:09:09	2:05	16:38	111 99-129	1846	133 106-166	3/7
3.30	1:09:50	41	14:43	108 100-113	1590	152 120-166	2/2

Heart

113/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 323m, Range 255m, Flat prediction 1:02:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
255 11.1%	24:00
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Cadence

120 (204 max) Stride Length: 64cm Run: 25.6% Walk: 74.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	30.22%	More
800m	6:39	13:22	33.25%	More
1km	8:38	13:54	33.39%	More
Mile	14:57	14:57	32.81%	More
5k	1:06:42	21:28	25.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:21	17:21	28.29
5km	1:05:05	20:57	25.72
5M	1:53:20	22:40	24.20
10km	2:26:01	23:30	23.52
10M	4:14:17	25:26	22.40
Half	5:48:23	26:36	21.51
20M	9:30:33	28:32	20.81
Mara	13:01:40	29:50	20.25

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