Sun 23rd Jun 2019 at 9:00am by ivanhoe

Bike > Road Biking

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Time
45:39
Miles
15.62
Mph
20.5
FBI
89.99
Cals
394
Cadence
91
BPM
126
%MHR
73.7
B/mi
368
Asc(m)
231
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:50(3:10/m) 124/139bpm 144cal 91/106rpm 18.95/31.05mph
2) 5m - 14:02(2:48/m) 128/141bpm 126cal 94/106rpm 21.39/36.09mph
3) 5m - 13:08(2:38/m) 125/144bpm 99cal 91/112rpm 22.85/37.73mph
4) 0.62m - 2:40(4:18/m) 138/150bpm 25cal 86/107rpm 13.96/24.98mph

15:50 14:02 13:08 2:40

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:14	2:14 +5	13.45	109 74-125	486	75 17-103	8/9
1.00	3:42	1:28	20.41	103 93-123	303	83 23-95	3/13
1.50	5:07	1:25	21.25	125 116-129	353	93 85-100	3/7
2.00	6:33	1:27	20.78	130 127-132	375	97 92-100	2/3
2.50	7:53	1:20	22.59	131 128-133	348	97 86-104	3/8
3.00	9:07	1:14	24.48	126 125-128	309	93 86-104	1/5
3.50	10:47	1:40	17.95	124 120-129	414	91 84-95	11/1
4.00	12:44	1:57	15.38	133 129-138	519	91 86-98	16/0
4.50	14:22	1:38	18.34	129 114-139	422	92 20-104	9/3
5.00	15:55	1:33	19.34	134 130-138	416	94 90-102	4/1
5.50	17:10	1:15	23.96	121 115-133	303	99 92-106	2/8
6.00	18:23	1:12	24.83	120 111-127	290	96 89-102	2/12
6.50	19:34	1:12	25.12	119 108-129	284	90 21-100	5/23
7.00	20:53	1:19	22.81	124 115-132	326	97 87-102	1/8
7.50	22:31	1:38	18.44	131 121-139	426	89 83-101	21/5
8.00	24:28	1:57	15.33	138 137-140	540	91 87-97	19/0
8.50	26:15	1:47	16.84	131 115-138	467	96 80-102	17/1
9.00	27:46	1:31	19.74	135 126-141	410	96 90-101	11/4
9.50	28:50	1:04	28.15	123 121-127	262	97 91-105	5/15
10.00	29:57	1:06	27.18	125 117-130	276	93 89-98	5/7
10.50	31:06	1:09	26.03	123 115-129	284	91 28-101	1/16
11.00	32:21	1:15	23.91	107 100-115	269	72 16-112	1/15
11.50	33:48	1:27	20.74	123 106-137	356	92 72-101	9/4
12.00	35:09	1:21	22.12	128 121-134	347	97 89-102	7/4
12.50	36:28	1:19	22.73	136 132-139	359	91 86-100	4/5
13.00	37:41	1:13	24.63	136 133-139	331	92 84-99	4/8
13.50	38:53	1:11	25.20	124 120-133	295	93 22-104	1/10
14.00	40:03	1:10	25.73	120 116-125	280	97 91-107	3/3
14.50	41:26	1:23	21.67	135 125-143	374	91 36-102	3/3
15.00	43:04	1:38	18.43	125 110-140	407	83 37-103	11/4
15.50	45:12	2:08	14.05	141 130-150	602	86 60-107	31/6
15.62	45:44	32	13.46	123 112-135	548	0 0-0	0/4

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.1%	16.7
32 8.6%	17.8
11 9.7%	9.2
See your biggest climbs

Cadence

91 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:02	2:04	More
1km	1:20	2:08	More
Mile	2:10	2:10	More
5k	7:38	2:27	More
5 miles	12:14	2:27	More
10k	16:05	2:35	More
10 miles	27:08	2:43	More
Half	36:36	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	28:27	2:51
20km	35:49	2:53
15 miles	43:44	2:55
20 miles	59:19	2:58
40km	1:14:42	3:00
25 miles	1:15:09	3:00
42km	1:18:39	3:01
50 miles	2:36:42	3:08
56 miles	2:56:42	3:09
100 miles	5:26:42	3:16
112 miles	6:08:24	3:17

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