Sun 23rd Jun 2019 at 9:00am by greenfields

Run > General

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Time
3:25
Miles
0.11
Min/mi
31:04
WAVA
10.42
Stride(cm)
37
Cals
11
Cadence
143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 3:25(31:05/m) 11cal 1.93/4.59mph

3:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:50	1:50	29:14	151 90-196
0.11	3:24	1:34	33:42	132 98-164

Cadence

143 (196 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	176	0.1	1:05	17:57
Walk	34.8	111	0	1:11	24:04
Still	33.5	-	-	1:08	-

Predictions

Dist	Time	Per Mile	WAVA
1M	43:15	43:15	10.08
5km	2:39:17	51:16	9.32
5M	4:35:18	55:04	8.79
10km	5:53:28	56:53	8.55
10M	10:10:57	1:01:06	8.18
Half	13:53:25	1:03:37	7.87
20M	22:35:46	1:07:47	7.67
Mara	30:49:28	1:10:35	7.50

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