Sun 23rd Jun 2019 at 9:00am by greenfields
Run > General
-
Time
3:25
-
Miles
0.11
-
Min/mi
31:04
-
WAVA
10.42
-
Stride(cm)
37
-
Cals
11
-
Cadence
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 3:25(31:05/m) 11cal 1.93/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:50 |
1:50 |
29:14 |
151 90-196 |
0.11 |
3:24 |
1:34 |
33:42 |
132 98-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
31.7 |
176 |
0.1 |
1:05 |
17:57 |
Walk |
34.8 |
111 |
0 |
1:11 |
24:04 |
Still |
33.5 |
- |
- |
1:08 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
43:15 |
43:15 |
10.08 |
5km |
2:39:17 |
51:16 |
9.32 |
5M |
4:35:18 |
55:04 |
8.79 |
10km |
5:53:28 |
56:53 |
8.55 |
10M |
10:10:57 |
1:01:06 |
8.18 |
Half |
13:53:25 |
1:03:37 |
7.87 |
20M |
22:35:46 |
1:07:47 |
7.67 |
Mara |
30:49:28 |
1:10:35 |
7.50 |
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