Sun 23rd Jun 2019 at 10:00am by Q
Run > General
-
Time
52:55
-
Miles
6.22
-
Min/mi
8:30
-
Pacing
91%
-
WAVA
53.49
-
Stride(cm)
118
-
Cals
913
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 142cal 6.99/0mph
2) 1m - 8:28(8:28/m) 149cal 7.08/0mph
3) 1m - 7:59(7:59/m) 147cal 7.52/0mph
4) 1m - 9:00(9:00/m) 149cal 6.66/0mph
5) 1m - 8:30(8:30/m) 150cal 7.06/0mph
6) 1m - 8:46(8:46/m) 144cal 6.84/0mph
7) 0.22m - 1:37(7:19/m) 32cal 8.21/0mph
8:35 8:28 7:59 9:00 8:30 8:46 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
161 156-164 |
0.50 |
4:36 |
2:12 |
8:48 |
161 158-166 |
0.75 |
6:40 |
2:04 |
8:15 |
162 158-164 |
1.00 |
8:35 |
1:55 |
7:39 |
165 162-168 |
1.25 |
10:38 |
2:03 |
8:13 |
161 158-166 |
1.50 |
12:39 |
2:01 |
8:04 |
162 160-166 |
1.75 |
14:40 |
2:01 |
8:05 |
161 158-164 |
2.00 |
17:03 |
2:23 |
9:33 |
157 154-160 |
2.25 |
19:19 |
2:16 |
9:05 |
158 156-162 |
2.50 |
21:15 |
1:56 |
7:42 |
162 160-166 |
2.75 |
23:06 |
1:51 |
7:23 |
163 160-168 |
3.00 |
25:02 |
1:56 |
7:46 |
162 160-166 |
3.25 |
27:08 |
2:06 |
8:23 |
160 158-162 |
3.50 |
29:20 |
2:13 |
8:50 |
159 154-164 |
3.75 |
31:52 |
2:31 |
10:06 |
155 152-158 |
4.00 |
34:02 |
2:10 |
8:41 |
159 154-166 |
4.25 |
35:57 |
1:55 |
7:41 |
163 160-170 |
4.50 |
38:15 |
2:17 |
9:09 |
158 154-164 |
4.75 |
40:20 |
2:05 |
8:22 |
160 158-164 |
5.00 |
42:32 |
2:12 |
8:47 |
159 158-162 |
5.25 |
44:49 |
2:17 |
9:09 |
159 156-166 |
5.50 |
46:57 |
2:08 |
8:34 |
160 156-162 |
5.75 |
49:17 |
2:20 |
9:18 |
158 154-162 |
6.00 |
51:18 |
2:01 |
8:03 |
162 158-166 |
6.22 |
52:54 |
1:36 |
7:19 |
166 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
6.2 |
52:54 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.47% |
More |
800m |
3:43 |
7:29 |
49.45% |
More |
1km |
4:40 |
7:31 |
51.35% |
More |
Mile |
7:48 |
7:48 |
52.55% |
More |
5k |
25:38 |
8:15 |
54.39% |
More |
5 miles |
42:19 |
8:28 |
53.55% |
More |
10k |
52:51 |
8:30 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
53.83 |
5km |
25:21 |
8:10 |
55.00 |
5M |
41:59 |
8:24 |
53.98 |
10km |
52:52 |
8:30 |
53.49 |
10M |
1:27:32 |
8:45 |
53.35 |
Half |
1:56:33 |
8:54 |
52.57 |
20M |
3:02:30 |
9:08 |
53.20 |
Mara |
4:02:59 |
9:16 |
53.28 |
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