Sun 23rd Jun 2019 at 8:00am by Running Sam

Run > General

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Time
1:44:35
Miles
11.08
Min/mi
9:26
Pacing
92%
WAVA
57.73
Stride(cm)
96
Cals
1083
Cadence
178
BPM
157
%MHR
91.8
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/149bpm 93cal 6.12/6.78mph
2) 1m - 9:06(9:06/m) 149/158bpm 92cal 6.59/7.12mph
3) 1m - 9:03(9:03/m) 151/159bpm 89cal 6.63/7.95mph
4) 1m - 9:06(9:06/m) 154/160bpm 94cal 6.59/7.28mph
5) 1m - 9:44(9:44/m) 161/168bpm 104cal 6.17/6.93mph
6) 1m - 9:30(9:30/m) 160/172bpm 99cal 6.32/6.91mph
7) 1m - 9:19(9:19/m) 157/169bpm 94cal 6.44/7.14mph
8) 1m - 9:50(9:50/m) 163/175bpm 106cal 6.1/6.99mph
9) 1m - 10:02(10:02/m) 164/169bpm 107cal 5.98/6.93mph
10) 1m - 9:19(9:19/m) 164/167bpm 98cal 6.44/7.31mph
11) 1m - 9:07(9:07/m) 167/172bpm 100cal 6.59/7.18mph
12) 0.08m - 41(8:50/m) 169/170bpm 7cal 6.79/7.16mph

9:48 9:06 9:03 9:06 9:44 9:30 9:19 9:50 10:02 9:19 9:07 41

Pace

21%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:57	133 97-145	1324	180 176-192
1.00	9:47	4:48	9:37	145 142-149	1394	179 176-182
1.50	14:21	4:34	9:07	146 142-150	1331	179 176-184
2.00	18:53	4:33	9:06	152 145-158	1383	181 176-188
2.50	23:33	4:40	9:20	157 154-159	1465	182 178-188
3.00	27:57	4:23	8:47	143 131-158	1256	179 174-188
3.50	32:24	4:27	8:55	152 144-156	1355	181 176-184
4.00	37:02	4:38	9:16	156 154-160	1445	179 174-182
4.50	41:56	4:53	9:47	163 157-166	1595	177 172-182
5.00	46:46	4:50	9:41	159 145-168	1539	177 172-182
5.50	51:24	4:38	9:15	164 160-168	1518	177 174-182
6.00	56:16	4:52	9:44	156 142-172	1519	177 172-182
6.50	1:01:02	4:47	9:33	162 151-169	1548	176 172-182
7.00	1:05:35	4:33	9:06	152 141-163	1382	180 176-184
7.50	1:10:43	5:08	10:17	166 160-174	1706	175 172-180
8.00	1:15:25	4:42	9:24	160 155-165	1503	179 174-184
8.50	1:20:25	5:00	9:59	166 160-169	1658	176 172-180
9.00	1:25:27	5:02	10:03	163 159-166	1639	177 170-180
9.50	1:30:09	4:42	9:25	164 162-167	1543	179 176-182
10.00	1:34:46	4:37	9:14	165 163-166	1523	179 176-182
10.50	1:39:17	4:31	9:01	166 165-167	1498	179 176-180
11.00	1:43:53	4:36	9:12	168 163-172	1546	178 176-180
11.08	1:44:34	41	8:55	169 169-170	1506	179 176-180

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	11.1	1:44:34	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.56%	More
800m	4:19	8:42	48.16%	More
1km	5:25	8:43	50.02%	More
Mile	8:50	8:50	52.24%	More
5k	28:17	9:06	57.07%	More
5 miles	46:15	9:15	56.91%	More
10k	57:50	9:18	56.98%	More
10 miles	1:34:05	9:24	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	27:10	8:45	59.39
5M	45:00	9:00	58.50
10km	56:39	9:07	58.18
10M	1:33:49	9:23	57.82
Half	2:04:54	9:32	56.70
20M	3:15:35	9:47	56.91
Mara	4:20:24	9:56	56.58

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