Sun 23rd Jun 2019 at 10:00am by Sarahwelshy
Run > General
-
Time
1:47:35
-
Miles
13.15
-
Min/mi
8:11
-
Pacing
96%
-
WAVA
63.98
-
Stride(cm)
108
-
Cals
1429
-
Cadence
182
-
BPM
171
-
%MHR
99.8
-
B/mi
1397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 150/166bpm 96cal 7.34/8.45mph
2) 1m - 7:45(7:45/m) 164/175bpm 99cal 7.74/7.93mph
3) 1m - 8:09(8:09/m) 165/171bpm 105cal 7.36/7.64mph
4) 1m - 8:14(8:14/m) 167/171bpm 107cal 7.28/7.49mph
5) 1m - 8:21(8:21/m) 170/178bpm 110cal 7.18/7.28mph
6) 1m - 8:15(8:15/m) 171/181bpm 109cal 7.27/7.99mph
7) 1m - 8:07(8:07/m) 172/177bpm 108cal 7.39/7.74mph
8) 1m - 8:15(8:15/m) 172/190bpm 109cal 7.28/7.53mph
9) 1m - 8:17(8:17/m) 175/185bpm 112cal 7.24/7.53mph
10) 1m - 8:11(8:11/m) 178/188bpm 113cal 7.33/7.62mph
11) 1m - 8:12(8:12/m) 177/182bpm 112cal 7.32/7.74mph
12) 1m - 8:24(8:24/m) 180/189bpm 118cal 7.14/7.31mph
13) 1m - 8:13(8:13/m) 181/189bpm 116cal 7.31/7.74mph
14) 0.15m - 1:02(7:01/m) 185/187bpm 15cal 8.55/8.5mph
8:11 7:45 8:09 8:14 8:21 8:15 8:07 8:15 8:17 8:11 8:12 8:24 8:13 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:02 |
4:02 |
8:04 |
138 80-157 |
1112 |
185 180-190 |
1.00 |
8:12 |
4:10 |
8:20 |
159 153-164 |
1325 |
185 180-188 |
1.50 |
12:01 |
3:49 |
7:38 |
164 157-171 |
1252 |
184 174-190 |
2.00 |
15:56 |
3:56 |
7:51 |
164 159-173 |
1288 |
183 176-186 |
2.50 |
20:01 |
4:05 |
8:09 |
165 161-168 |
1346 |
183 180-184 |
3.00 |
24:06 |
4:05 |
8:09 |
167 163-171 |
1362 |
182 180-184 |
3.50 |
28:12 |
4:07 |
8:13 |
167 163-171 |
1373 |
183 178-190 |
4.00 |
32:20 |
4:07 |
8:14 |
167 160-170 |
1376 |
182 178-184 |
4.50 |
36:31 |
4:12 |
8:23 |
169 167-172 |
1418 |
182 178-184 |
5.00 |
40:41 |
4:10 |
8:20 |
170 166-176 |
1416 |
183 180-186 |
5.50 |
44:51 |
4:09 |
8:19 |
171 166-178 |
1421 |
179 120-184 |
6.00 |
48:56 |
4:05 |
8:11 |
171 165-179 |
1399 |
182 94-190 |
6.50 |
52:56 |
4:00 |
8:00 |
172 169-177 |
1377 |
182 94-188 |
7.00 |
57:03 |
4:07 |
8:14 |
173 169-177 |
1425 |
184 178-188 |
7.50 |
1:01:13 |
4:10 |
8:20 |
170 167-174 |
1418 |
182 176-188 |
8.00 |
1:05:18 |
4:04 |
8:09 |
176 168-190 |
1434 |
183 180-188 |
8.50 |
1:09:27 |
4:09 |
8:19 |
176 168-185 |
1464 |
182 178-184 |
9.00 |
1:13:35 |
4:07 |
8:14 |
176 171-184 |
1450 |
182 170-186 |
9.50 |
1:17:43 |
4:08 |
8:17 |
178 165-188 |
1473 |
181 88-190 |
10.00 |
1:21:46 |
4:03 |
8:07 |
180 173-186 |
1460 |
183 178-186 |
10.50 |
1:25:47 |
4:01 |
8:01 |
177 169-182 |
1420 |
180 176-184 |
11.00 |
1:29:57 |
4:10 |
8:21 |
178 175-184 |
1486 |
180 176-188 |
11.50 |
1:34:09 |
4:11 |
8:23 |
180 176-189 |
1509 |
180 174-186 |
12.00 |
1:38:21 |
4:12 |
8:25 |
181 178-186 |
1523 |
177 90-184 |
12.50 |
1:42:34 |
4:13 |
8:27 |
180 177-185 |
1520 |
178 172-186 |
13.00 |
1:46:33 |
3:58 |
7:56 |
183 176-189 |
1453 |
180 176-186 |
13.15 |
1:47:35 |
1:02 |
7:08 |
185 184-187 |
1321 |
187 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
182 |
13.1 |
1:46:50 |
8:11 |
Walk |
0.7 |
99 |
0.1 |
45 |
8:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
50.67% |
More |
800m |
3:45 |
7:32 |
53.66% |
More |
1km |
4:41 |
7:32 |
55.90% |
More |
Mile |
7:44 |
7:44 |
57.59% |
More |
5k |
24:58 |
8:02 |
62.26% |
More |
5 miles |
40:41 |
8:08 |
62.35% |
More |
10k |
50:35 |
8:08 |
62.79% |
More |
10 miles |
1:21:43 |
8:10 |
63.90% |
More |
Half |
1:47:16 |
8:11 |
63.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
63.42 |
5km |
23:19 |
7:30 |
66.68 |
5M |
38:36 |
7:43 |
65.73 |
10km |
48:36 |
7:49 |
65.35 |
10M |
1:20:29 |
8:03 |
64.87 |
Half |
1:47:09 |
8:11 |
63.56 |
20M |
2:47:48 |
8:23 |
63.69 |
Mara |
3:43:24 |
8:32 |
63.24 |
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