Sun 23rd Jun 2019 at 10:00am by Sarahwelshy

Run > General

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Time
1:47:35
Miles
13.15
Min/mi
8:11
Pacing
96%
WAVA
63.98
Stride(cm)
108
Cals
1429
Cadence
182
BPM
171
%MHR
99.8
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 150/166bpm 96cal 7.34/8.45mph
2) 1m - 7:45(7:45/m) 164/175bpm 99cal 7.74/7.93mph
3) 1m - 8:09(8:09/m) 165/171bpm 105cal 7.36/7.64mph
4) 1m - 8:14(8:14/m) 167/171bpm 107cal 7.28/7.49mph
5) 1m - 8:21(8:21/m) 170/178bpm 110cal 7.18/7.28mph
6) 1m - 8:15(8:15/m) 171/181bpm 109cal 7.27/7.99mph
7) 1m - 8:07(8:07/m) 172/177bpm 108cal 7.39/7.74mph
8) 1m - 8:15(8:15/m) 172/190bpm 109cal 7.28/7.53mph
9) 1m - 8:17(8:17/m) 175/185bpm 112cal 7.24/7.53mph
10) 1m - 8:11(8:11/m) 178/188bpm 113cal 7.33/7.62mph
11) 1m - 8:12(8:12/m) 177/182bpm 112cal 7.32/7.74mph
12) 1m - 8:24(8:24/m) 180/189bpm 118cal 7.14/7.31mph
13) 1m - 8:13(8:13/m) 181/189bpm 116cal 7.31/7.74mph
14) 0.15m - 1:02(7:01/m) 185/187bpm 15cal 8.55/8.5mph

8:11 7:45 8:09 8:14 8:21 8:15 8:07 8:15 8:17 8:11 8:12 8:24 8:13 1:02

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:04	138 80-157	1112	185 180-190
1.00	8:12	4:10	8:20	159 153-164	1325	185 180-188
1.50	12:01	3:49	7:38	164 157-171	1252	184 174-190
2.00	15:56	3:56	7:51	164 159-173	1288	183 176-186
2.50	20:01	4:05	8:09	165 161-168	1346	183 180-184
3.00	24:06	4:05	8:09	167 163-171	1362	182 180-184
3.50	28:12	4:07	8:13	167 163-171	1373	183 178-190
4.00	32:20	4:07	8:14	167 160-170	1376	182 178-184
4.50	36:31	4:12	8:23	169 167-172	1418	182 178-184
5.00	40:41	4:10	8:20	170 166-176	1416	183 180-186
5.50	44:51	4:09	8:19	171 166-178	1421	179 120-184
6.00	48:56	4:05	8:11	171 165-179	1399	182 94-190
6.50	52:56	4:00	8:00	172 169-177	1377	182 94-188
7.00	57:03	4:07	8:14	173 169-177	1425	184 178-188
7.50	1:01:13	4:10	8:20	170 167-174	1418	182 176-188
8.00	1:05:18	4:04	8:09	176 168-190	1434	183 180-188
8.50	1:09:27	4:09	8:19	176 168-185	1464	182 178-184
9.00	1:13:35	4:07	8:14	176 171-184	1450	182 170-186
9.50	1:17:43	4:08	8:17	178 165-188	1473	181 88-190
10.00	1:21:46	4:03	8:07	180 173-186	1460	183 178-186
10.50	1:25:47	4:01	8:01	177 169-182	1420	180 176-184
11.00	1:29:57	4:10	8:21	178 175-184	1486	180 176-188
11.50	1:34:09	4:11	8:23	180 176-189	1509	180 174-186
12.00	1:38:21	4:12	8:25	181 178-186	1523	177 90-184
12.50	1:42:34	4:13	8:27	180 177-185	1520	178 172-186
13.00	1:46:33	3:58	7:56	183 176-189	1453	180 176-186
13.15	1:47:35	1:02	7:08	185 184-187	1321	187 184-192

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	13.1	1:46:50	8:11
Walk	0.7	99	0.1	45	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	50.67%	More
800m	3:45	7:32	53.66%	More
1km	4:41	7:32	55.90%	More
Mile	7:44	7:44	57.59%	More
5k	24:58	8:02	62.26%	More
5 miles	40:41	8:08	62.35%	More
10k	50:35	8:08	62.79%	More
10 miles	1:21:43	8:10	63.90%	More
Half	1:47:16	8:11	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.42
5km	23:19	7:30	66.68
5M	38:36	7:43	65.73
10km	48:36	7:49	65.35
10M	1:20:29	8:03	64.87
Half	1:47:09	8:11	63.56
20M	2:47:48	8:23	63.69
Mara	3:43:24	8:32	63.24

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