Sat 22nd Jun 2019 at 8:00am by Sweaty Frank

Run > Trail Run

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Time
1:38:19
Miles
10.20
Min/mi
9:38
Pacing
71%
WAVA
57.46
Cals
1081
BPM
156
%MHR
107.5
B/mi
1502
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 103cal
2) 1m - 9:43(9:43/m) 107cal
3) 1m - 9:54(9:54/m) 106cal
4) 1m - 9:34(9:34/m) 108cal
5) 1m - 10:58(10:57/m) 110cal
6) 1m - 10:59(10:59/m) 106cal
7) 1m - 10:18(10:20/m) 105cal
8) 1m - 8:55(8:54/m) 106cal
9) 1m - 8:15(8:15/m) 103cal
10) 1m - 8:24(8:24/m) 105cal
11) 0.21m - 1:52(9:06/m) 22cal

9:27 9:43 9:54 9:34 10:58 10:59 11:18 8:55 8:15 8:24 1:52

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:10	5:10	10:19	159 101-188	1642
1.00	9:29	4:19	8:39	161 145-175	1392
1.50	13:56	4:27	8:54	159 148-170	1415
2.00	19:12	5:16	10:31	158 134-171	1663
2.50	24:17	5:05	10:10	143 122-165	1455
3.00	29:06	4:49	9:39	159 138-176	1533
3.50	33:43	4:37	9:14	123 108-151	1135
4.00	39:43	5:59	11:59	113 90-136	1354
4.50	44:49	5:06	10:13	133 105-151	1358
5.00	50:40	5:51	11:43	145 119-166	1698
5.50	55:42	5:02	10:04	161 145-172	1621
6.00	1:01:40	5:58	11:56	171 155-187	2040
6.50	1:08:30	6:50	13:39	132 90-162	1802
7.00	1:12:57	4:27	8:55	177 154-191	1578
7.50	1:17:24	4:26	8:53	172 157-189	1527
8.00	1:21:52	4:28	8:57	173 161-182	1547
8.50	1:25:58	4:06	8:12	177 167-186	1451
9.00	1:30:07	4:09	8:18	177 166-187	1469
9.50	1:34:17	4:11	8:21	171 154-182	1428
10.00	1:38:31	4:13	8:27	173 156-191	1461
10.20	1:40:22	1:51	9:17	173 156-186	1606

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.83%	More
800m	4:04	8:11	52.97%	More
1km	5:06	8:12	55.12%	More
Mile	8:14	8:14	58.00%	More
5k	26:28	8:31	61.57%	More
5 miles	47:36	9:31	56.02%	More
10k	1:00:42	9:46	54.98%	More
10 miles	1:37:47	9:47	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.01
5km	27:53	8:58	58.44
5M	46:11	9:14	57.73
10km	58:08	9:21	57.40
10M	1:36:16	9:38	57.45
Half	2:08:11	9:47	56.73
20M	3:20:44	10:02	57.41
Mara	4:27:15	10:12	57.50

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