Sun 23rd Jun 2019 at 10:00am by Argie

Run > General

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Time
52:56
Miles
6.55
Min/mi
8:05
Pacing
0%
WAVA
56.43
Stride(cm)
118
Cals
699
Cadence
168
BPM
149
%MHR
78.3
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 134/145bpm 91cal 7.61/8.14mph
2) 1m - 7:47(7:47/m) 144/153bpm 99cal 7.72/8.06mph
3) 1m - 8:58(8:58/m) 151/161bpm 124cal 6.69/8.27mph
4) 1m - 8:05(8:05/m) 157/168bpm 115cal 7.42/9.14mph
5) 1m - 7:54(7:54/m) 152/160bpm 104cal 7.59/9.29mph
6) 1m - 7:52(7:52/m) 153/159bpm 107cal 7.62/8.25mph
7) 0.55m - 4:26(8:08/m) 152/157bpm 59cal 7.37/8.22mph

7:53 7:47 8:58 8:05 7:54 7:52 4:26

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +4	8:05	127 73-140	1026	171 160-174
0.50	4:02	2:01	8:02	134 130-139	1077	171 168-174
0.75	6:00	1:58	7:53	136 130-141	1072	170 168-176
1.00	7:55	1:55	7:40	142 138-145	1088	171 168-178
1.25	9:50	1:55	7:41	140 138-142	1076	172 166-182
1.50	11:47	1:57	7:48	150 141-153	1169	170 166-174
1.75	13:46	1:59	7:55	143 139-148	1133	168 160-172
2.00	15:42	1:56	7:42	142 137-151	1094	170 166-176
2.25	17:41	2:00	7:59	144 140-148	1150	170 166-198
2.50	19:52	2:11	8:44	152 143-161	1327	168 164-174
2.75	22:11	2:19 +4	9:15	150 138-161	1388	166 144-172
3.00	24:51	2:40 +7	10:38	155 147-159	1649	164 136-168
3.25	27:14	2:23	9:31	162 155-168	1543	163 110-170
3.50	29:04	1:51	7:24	153 148-156	1131	168 164-170
3.75	31:00	1:56	7:43	153 149-157	1179	168 166-170
4.00	32:56	1:56	7:43	157 155-161	1210	167 164-172
4.25	34:53	1:57	7:48	157 152-160	1225	168 164-176
4.50	36:47	1:54	7:36	156 154-158	1185	168 166-172
4.75	54:29	17:42 +15:44	1:10:48	148 81-159	10477	168 152-174
5.00	56:33	2:05	8:18	146 136-150	1212	168 164-172
5.25	58:29	1:56	7:42	153 147-159	1179	168 162-188
5.50	1:00:25	1:56	7:44	153 150-156	1183	169 166-170
5.75	1:02:25	2:01	8:02	154 150-158	1237	169 166-192
6.00	1:04:26	2:00	8:01	152 149-154	1219	168 164-174
6.25	1:06:23	1:58	7:51	151 149-153	1186	167 164-172
6.50	1:08:25	2:02	8:08	152 148-157	1236	167 164-172
6.55	1:08:52	27	9:45	151 145-154	1471	161 90-170

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	168	6.5	52:36	10:28
Walk	0.5	132	0	27	24:08
Still	0.1	-	-	5	-
Pause	18.6	-	-	15:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.64%	More
800m	3:44	7:30	49.30%	More
1km	4:41	7:33	51.19%	More
Mile	7:36	7:36	54.00%	More
5k	25:43	8:17	54.21%	More
5 miles	56:22	11:16	40.20%	More
10k	1:05:58	10:37	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	23:18	7:30	59.84
5M	39:20	7:52	57.62
10km	49:57	8:02	56.61
10M	1:24:18	8:26	55.39
Half	1:53:28	8:40	54.00
20M	3:00:43	9:02	53.73
Mara	4:03:13	9:17	53.23

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