Sun 23rd Jun 2019 at 10:00am by Stokesy

Run > General

Follow User
0 👍

Time
18:52
Miles
2.63
Min/mi
7:10
Pacing
80%
WAVA
57.83
Stride(cm)
135
Cals
300
Cadence
167
BPM
150
%MHR
87.6
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 151/162bpm 122cal 8.17/9.16mph
2) 1m - 7:17(7:17/m) 147/166bpm 112cal 8.24/9.23mph
3) 0.63m - 4:14(6:44/m) 150/159bpm 66cal 8.91/10.27mph

7:21 7:17 4:14

Pin Map

0mi in 0

Pace

14%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	150 132-161	1156	169 162-178
0.25	1:54	57	7:33	155 149-159	1171	166 162-170
0.38	2:49	55	7:17	150 149-153	1092	166 162-168
0.50	3:43	54	7:08	151 148-153	1077	166 164-172
0.63	4:35	53	7:03	149 146-151	1051	167 164-168
0.75	5:30	55	7:18	152 149-156	1110	168 164-170
0.88	6:26	56	7:26	157 154-158	1167	165 164-168
1.00	7:50	1:24 +30	11:11	147 141-155	1644	164 120-170
1.13	8:49	59	7:53	155 148-165	1221	165 162-168
1.25	9:51	1:02	8:15	147 143-152	1213	165 156-172
1.38	11:08	1:17 +21	10:15	151 140-159	1547	164 160-170
1.50	11:56	49	6:31	138 136-139	898	169 166-172
1.63	12:51	55	7:18	146 138-157	1065	167 164-170
1.75	13:44	53	7:04	154 144-160	1089	166 162-168
1.88	14:38	54	7:12	142 138-145	1022	168 164-174
2.00	15:27	49	6:32	143 143-145	935	169 164-172
2.13	16:16	49	6:29	148 145-151	959	169 166-172
2.25	17:08	52	6:58	149 145-152	1038	167 166-170
2.38	18:03	55	7:18	147 146-149	1074	165 162-168
2.50	18:48	45	6:04	153 147-159	928	174 172-176
2.63	19:40	52	6:55	154 146-159	1066	167 162-170

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	2.6	18:50	7:10
Walk	4.4	120	0	52	6:40:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.42%	More
800m	3:20	6:42	50.59%	More
1km	4:08	6:40	53.42%	More
Mile	6:47	6:47	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.73
5km	22:31	7:15	57.68
5M	37:20	7:28	56.82
10km	47:02	7:34	56.46
10M	1:17:58	7:48	56.33
Half	1:43:52	7:56	55.55
20M	2:42:49	8:08	56.15
Mara	3:36:55	8:17	56.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry