Sun 23rd Jun 2019 at 8:00am by Stokesy

Run > General

  • Time
    14:24
  • Miles
    2.00
  • Min/mi
    7:12
  • Pacing
    17%
  • WAVA
    56.83
  • Stride(cm)
    135
  • Cals
    193
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 131/150bpm 95cal 8.1/8.66mph
2) 1m - 6:59(7:00/m) 140/150bpm 98cal 8.58/9.77mph
7:25 6:59
Pin Map
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0mi in 0

Pace

10% 12% 75% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:54 113 93-136 892 163 114-170
0.13 1:00 30 8:01 143 135-150 1145 162 160-164
0.19 1:31 31 8:21 138 134-142 1152 163 162-166
0.25 1:59 28 7:23 137 135-138 1010 164 162-164
0.31 2:25 26 6:59 140 139-141 977 166 164-168
0.38 5:33 3:08 +2:47 50:09 106 88-123 5315 170 166-172
0.44 6:08 35 9:23 131 123-141 1228 166 162-172
0.50 6:36 28 7:26 135 132-139 1004 165 162-168
0.56 7:05 29 7:50 136 135-137 1064 164 164-164
0.63 7:31 26 6:58 133 132-134 926 168 162-174
0.69 7:57 26 6:56 133 132-134 922 167 166-168
0.75 8:23 26 6:56 132 131-134 915 166 166-166
0.81 8:50 27 7:08 134 132-135 956 165 164-166
0.88 9:18 28 7:30 133 130-136 997 164 162-168
0.94 9:46 28 7:27 131 130-132 977 166 164-168
1.00 10:12 26 6:53 137 136-137 943 166 164-168
1.06 10:39 27 7:05 135 132-137 957 167 166-168
1.13 11:06 27 7:16 134 131-135 974 166 164-168
1.19 11:32 26 7:03 133 132-134 938 167 164-168
1.25 11:59 27 7:08 137 135-140 976 164 162-166
1.31 12:25 26 6:54 138 136-139 952 166 164-166
1.38 12:51 26 6:57 140 135-145 974 166 166-168
1.44 13:16 26 6:48 142 141-144 966 165 164-166
1.50 13:42 26 6:52 146 144-148 1003 167 164-168
1.56 14:06 24 6:20 149 148-150 944 168 166-168
1.63 15:12 1:06 +46 17:41 141 123-149 2493 162 126-172
1.69 15:42 30 8:03 126 123-129 1015 168 166-170
1.75 16:08 26 6:57 139 132-143 966 169 166-172
1.81 16:35 27 7:09 142 139-144 1016 165 162-166
1.88 17:02 27 7:15 146 145-146 1058 166 164-168
1.94 17:29 27 7:10 145 143-147 1039 168 164-172
2.00 17:58 29 8:02 146 144-147 1174 167 164-168

Heart

134/150max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 135cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 44.62% More
800m 3:25 6:52 49.36% More
1km 4:17 6:53 51.63% More
Mile 6:59 6:59 54.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.50
5km 23:00 7:24 56.47
5M 38:07 7:37 55.65
10km 48:01 7:44 55.30
10M 1:19:36 7:58 55.18
Half 1:46:03 8:06 54.41
20M 2:46:14 8:19 55.00
Mara 3:41:28 8:27 55.05
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