Sun 23rd Jun 2019 at 8:00am by Stokesy
Run > General
-
Time
14:24
-
Miles
2.00
-
Min/mi
7:12
-
Pacing
17%
-
WAVA
56.83
-
Stride(cm)
135
-
Cals
193
-
Cadence
165
-
BPM
134
-
%MHR
78.3
-
B/mi
964
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 131/150bpm 95cal 8.1/8.66mph
2) 1m - 6:59(7:00/m) 140/150bpm 98cal 8.58/9.77mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:54 |
113 93-136 |
892 |
163 114-170 |
0.13 |
1:00 |
30 |
8:01 |
143 135-150 |
1145 |
162 160-164 |
0.19 |
1:31 |
31 |
8:21 |
138 134-142 |
1152 |
163 162-166 |
0.25 |
1:59 |
28 |
7:23 |
137 135-138 |
1010 |
164 162-164 |
0.31 |
2:25 |
26 |
6:59 |
140 139-141 |
977 |
166 164-168 |
0.38 |
5:33 |
3:08 +2:47
|
50:09 |
106 88-123 |
5315 |
170 166-172 |
0.44 |
6:08 |
35 |
9:23 |
131 123-141 |
1228 |
166 162-172 |
0.50 |
6:36 |
28 |
7:26 |
135 132-139 |
1004 |
165 162-168 |
0.56 |
7:05 |
29 |
7:50 |
136 135-137 |
1064 |
164 164-164 |
0.63 |
7:31 |
26 |
6:58 |
133 132-134 |
926 |
168 162-174 |
0.69 |
7:57 |
26 |
6:56 |
133 132-134 |
922 |
167 166-168 |
0.75 |
8:23 |
26 |
6:56 |
132 131-134 |
915 |
166 166-166 |
0.81 |
8:50 |
27 |
7:08 |
134 132-135 |
956 |
165 164-166 |
0.88 |
9:18 |
28 |
7:30 |
133 130-136 |
997 |
164 162-168 |
0.94 |
9:46 |
28 |
7:27 |
131 130-132 |
977 |
166 164-168 |
1.00 |
10:12 |
26 |
6:53 |
137 136-137 |
943 |
166 164-168 |
1.06 |
10:39 |
27 |
7:05 |
135 132-137 |
957 |
167 166-168 |
1.13 |
11:06 |
27 |
7:16 |
134 131-135 |
974 |
166 164-168 |
1.19 |
11:32 |
26 |
7:03 |
133 132-134 |
938 |
167 164-168 |
1.25 |
11:59 |
27 |
7:08 |
137 135-140 |
976 |
164 162-166 |
1.31 |
12:25 |
26 |
6:54 |
138 136-139 |
952 |
166 164-166 |
1.38 |
12:51 |
26 |
6:57 |
140 135-145 |
974 |
166 166-168 |
1.44 |
13:16 |
26 |
6:48 |
142 141-144 |
966 |
165 164-166 |
1.50 |
13:42 |
26 |
6:52 |
146 144-148 |
1003 |
167 164-168 |
1.56 |
14:06 |
24 |
6:20 |
149 148-150 |
944 |
168 166-168 |
1.63 |
15:12 |
1:06 +46
|
17:41 |
141 123-149 |
2493 |
162 126-172 |
1.69 |
15:42 |
30 |
8:03 |
126 123-129 |
1015 |
168 166-170 |
1.75 |
16:08 |
26 |
6:57 |
139 132-143 |
966 |
169 166-172 |
1.81 |
16:35 |
27 |
7:09 |
142 139-144 |
1016 |
165 162-166 |
1.88 |
17:02 |
27 |
7:15 |
146 145-146 |
1058 |
166 164-168 |
1.94 |
17:29 |
27 |
7:10 |
145 143-147 |
1039 |
168 164-172 |
2.00 |
17:58 |
29 |
8:02 |
146 144-147 |
1174 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
44.62% |
More |
800m |
3:25 |
6:52 |
49.36% |
More |
1km |
4:17 |
6:53 |
51.63% |
More |
Mile |
6:59 |
6:59 |
54.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
23:00 |
7:24 |
56.47 |
5M |
38:07 |
7:37 |
55.65 |
10km |
48:01 |
7:44 |
55.30 |
10M |
1:19:36 |
7:58 |
55.18 |
Half |
1:46:03 |
8:06 |
54.41 |
20M |
2:46:14 |
8:19 |
55.00 |
Mara |
3:41:28 |
8:27 |
55.05 |
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