Sun 23rd Jun 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
2:04:37
Miles
7.33
Min/mi
17:00
Pacing
0%
WAVA
30.74
Stride(cm)
64
Cals
820
Cadence
147
BPM
132
%MHR
77.4
B/mi
2252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 148/158bpm 118cal 4.97/5.76mph
2) 1m - 17:37(17:37/m) 143/180bpm 144cal 3.4/5.53mph
3) 1m - 19:14(19:14/m) 142/163bpm 143cal 3.12/5.34mph
4) 1m - 33:53(33:53/m) 118/165bpm 139cal 1.77/6.1mph
5) 1m - 12:31(12:31/m) 125/145bpm 84cal 4.79/7.1mph
6) 1m - 14:28(14:28/m) 122/135bpm 83cal 4.15/5.82mph
7) 1m - 11:15(11:15/m) 132/142bpm 83cal 5.34/6.05mph
8) 0.33m - 3:34(10:52/m) 135/140bpm 26cal 5.52/5.97mph

12:05 17:37 19:14 33:53 12:31 14:28 11:15 3:34

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:15	136 93-157	1666	155 104-160
0.50	6:08	3:04	12:17	151 146-157	1856	159 154-162
0.75	9:10	3:02	12:06	153 147-157	1852	160 158-162
1.00	12:04	2:55	11:39	152 148-158	1771	160 158-162
1.25	15:04	3:00	11:59	154 150-159	1845	161 158-164
1.50	22:58	7:54	31:37	129 95-163	4079	150 82-162
1.75	26:26	3:27	13:49	162 151-179	2237	156 116-164
2.00	29:42	3:16	13:05	160 156-163	2093	156 118-162
2.25	33:01	3:19	13:17	149 137-163	1979	151 110-162
2.50	36:41	3:40	14:40	144 135-157	2113	144 106-180
2.75	40:39	3:58	15:52	147 135-162	2333	136 100-164
3.00	48:57	8:17	33:09	139 123-156	4609	117 80-162
3.25	1:09:03	20:07 +10:05	1:20:27	120 96-140	9653	114 80-150
3.50	1:19:39	10:36	42:23	114 100-129	4832	113 80-160
3.75	1:28:20	8:41	34:44	108 88-125	3751	112 88-160
4.00	1:32:55	4:35	18:19	131 102-163	2400	149 102-176
4.25	1:36:19	3:24	13:36	123 107-145	1672	153 118-178
4.50	1:39:28	3:10	12:39	120 94-132	1517	154 120-164
4.75	1:42:32	3:03	12:13	130 122-139	1589	153 118-170
5.00	1:45:26	2:54	11:38	130 125-134	1512	157 120-164
5.25	1:48:16	2:50	11:18	130 125-133	1469	157 122-164
5.50	1:54:05	5:49	23:17	110 88-130	2561	142 102-164
5.75	1:57:04	3:00	11:59	127 121-131	1521	161 126-166
6.00	1:59:54	2:49	11:18	131 128-135	1479	161 130-166
6.25	2:02:49	2:55	11:40	130 120-141	1516	159 122-166
6.50	2:05:36	2:48	11:11	131 125-134	1464	164 160-168
6.75	2:08:21	2:45	11:00	134 132-136	1473	164 158-168
7.00	2:11:08	2:47	11:09	133 127-140	1482	157 120-170
7.25	2:14:01	2:53 +13	11:31	134 130-138	1543	164 158-168
7.33	2:14:56	55	11:43	138 137-138	1617	162 158-164

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	159	5.9	1:18:01	14:53
Walk	30.3	111	1.4	44:05	31:41
Still	1.7	-	-	2:32	-
Pause	7.1	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.53%	More
800m	5:22	10:48	38.85%	More
1km	6:47	10:55	40.11%	More
Mile	11:04	11:04	41.75%	More
5k	39:07	12:36	40.22%	More
5 miles	1:40:42	20:08	25.53%	More
10k	2:01:19	19:31	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	30.62
5km	50:10	16:09	31.37
5M	1:23:05	16:37	30.94
10km	1:44:36	16:50	30.74
10M	2:53:12	17:19	30.74
Half	3:50:36	17:36	30.34
20M	6:01:08	18:03	30.70
Mara	8:00:48	18:21	30.75

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