Sun 23rd Jun 2019 at 11:00am by vintagexl

Run > General

  • Time
    7:53
  • Miles
    0.73
  • Min/mi
    10:48
  • Pacing
    96%
  • WAVA
    42.36
  • Stride(cm)
    94
  • Cals
    78
  • Cadence
    159
  • BPM
    109
  • %MHR
    68.1
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:53(10:48/m) 110/132bpm 78cal 5.56/6.14mph
7:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:26 89 41-124 928 159 120-162
0.13 1:20 41 11:00 124 118-132 1363 159 158-160
0.19 2:00 40 10:34 113 101-123 1193 158 156-160
0.25 2:41 41 11:02 106 104-108 1169 159 158-160
0.31 3:26 45 12:02 108 107-108 1299 159 158-160
0.38 4:06 40 10:40 108 107-109 1151 159 158-160
0.44 4:46 39 10:30 108 106-110 1134 159 158-160
0.50 5:25 40 10:35 111 110-112 1174 160 158-162
0.56 6:04 39 10:24 114 111-115 1186 160 156-162
0.63 6:43 39 10:24 115 113-118 1195 158 156-160
0.69 7:23 40 10:41 115 112-118 1228 160 158-162
0.73 7:53 30 11:31 119 118-120 1371 162 162-162

Heart

109/132max
  • Show Beats/Mile

Cadence

159 (162 max) Stride Length: 94cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 34.29% More
800m 5:21 10:46 39.63% More
1km 6:41 10:45 41.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 42.26
5km 38:13 12:18 41.89
5M 1:04:11 12:50 40.78
10km 1:21:20 13:05 40.27
10M 2:16:36 13:40 39.72
Half 3:03:20 14:00 38.90
20M 4:50:44 14:32 38.87
Mara 6:30:12 14:54 38.62

Bespoke Fields

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