Sun 23rd Jun 2019 at 11:00am by vintagexl
Run > General
-
Time
7:53
-
Miles
0.73
-
Min/mi
10:48
-
Pacing
96%
-
WAVA
42.36
-
Stride(cm)
94
-
Cals
78
-
Cadence
159
-
BPM
109
-
%MHR
68.1
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 7:53(10:48/m) 110/132bpm 78cal 5.56/6.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:26 |
89 41-124 |
928 |
159 120-162 |
0.13 |
1:20 |
41 |
11:00 |
124 118-132 |
1363 |
159 158-160 |
0.19 |
2:00 |
40 |
10:34 |
113 101-123 |
1193 |
158 156-160 |
0.25 |
2:41 |
41 |
11:02 |
106 104-108 |
1169 |
159 158-160 |
0.31 |
3:26 |
45 |
12:02 |
108 107-108 |
1299 |
159 158-160 |
0.38 |
4:06 |
40 |
10:40 |
108 107-109 |
1151 |
159 158-160 |
0.44 |
4:46 |
39 |
10:30 |
108 106-110 |
1134 |
159 158-160 |
0.50 |
5:25 |
40 |
10:35 |
111 110-112 |
1174 |
160 158-162 |
0.56 |
6:04 |
39 |
10:24 |
114 111-115 |
1186 |
160 156-162 |
0.63 |
6:43 |
39 |
10:24 |
115 113-118 |
1195 |
158 156-160 |
0.69 |
7:23 |
40 |
10:41 |
115 112-118 |
1228 |
160 158-162 |
0.73 |
7:53 |
30 |
11:31 |
119 118-120 |
1371 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
34.29% |
More |
800m |
5:21 |
10:46 |
39.63% |
More |
1km |
6:41 |
10:45 |
41.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
42.26 |
5km |
38:13 |
12:18 |
41.89 |
5M |
1:04:11 |
12:50 |
40.78 |
10km |
1:21:20 |
13:05 |
40.27 |
10M |
2:16:36 |
13:40 |
39.72 |
Half |
3:03:20 |
14:00 |
38.90 |
20M |
4:50:44 |
14:32 |
38.87 |
Mara |
6:30:12 |
14:54 |
38.62 |
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