Sun 23rd Jun 2019 at 8:00am by controversial

Run > Long Run

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Time
1:47:26
Miles
14.42
Min/mi
7:27
Pacing
35%
WAVA
63.65
Stride(cm)
132
Cals
1466
Cadence
163
BPM
128
%MHR
71.3
B/mi
956
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:18(5:09/km) 119/127bpm 1466cal
2) 1.61km - 8:11(5:05/km) 117/126bpm
3) 1.61km - 8:01(4:59/km) 119/125bpm
4) 1.61km - 8:10(5:04/km) 128/153bpm
5) 1.61km - 7:59(4:58/km) 113/121bpm
6) 1.61km - 8:06(5:02/km) 122/146bpm
7) 1.61km - 8:14(5:06/km) 123/131bpm
8) 1.61km - 7:49(4:51/km) 118/134bpm
9) 1.61km - 8:30(5:17/km) 114/119bpm
10) 1.61km - 6:21(3:56/km) 138/153bpm
11) 1.61km - 5:59(3:43/km) 151/155bpm
12) 1.61km - 5:59(3:42/km) 155/156bpm
13) 1.61km - 6:02(3:45/km) 154/156bpm
14) 0.57km - 2:08(3:46/km) 156/157bpm
15) 1.05km - 4:45(4:33/km) 143/157bpm
16) 0.64km - 2:54(4:31/km) 138/141bpm

8:18 8:11 8:01 8:10 7:59 8:06 8:14 7:49 8:30 6:21 5:59 5:59 6:02 2:08 4:45 2:54

Pin Map

0mi in 0

Pace

38%

26%

12%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	117 65-126	1102	161 110-166	5/2
1.00	8:49	4:07	8:13	123 118-127	1011	161 158-164	8/1
1.50	12:58	4:09	8:18	119 111-122	988	161 154-164	3/13
2.00	19:22	6:24	12:47	115 69-126	1471	161 102-170	4/4
2.50	23:19	3:57	7:54	120 118-125	948	162 162-164	4/2
3.00	28:58	5:39	11:19	118 74-125	1335	160 70-170	9/4
3.50	33:20	4:22	8:44	134 122-153	1170	161 80-164	36/1
4.00	37:19	3:59	7:58	122 118-128	972	161 158-164	5/3
4.50	41:18	3:58	7:57	113 103-121	898	159 158-162	2/25
5.00	45:18	4:01	8:01	113 109-117	907	159 158-160	2/17
5.50	51:26	6:08	12:15	112 67-117	1373	159 106-164	3/5
6.00	55:20	3:54	7:48	134 115-146	1045	164 158-170	21/1
6.50	59:28	4:09	8:17	129 120-131	1069	160 158-162	23/0
7.00	1:03:32	4:04	8:08	116 108-128	943	159 150-164	2/15
7.50	1:07:29	3:57	7:54	117 110-134	924	160 158-164	7/15
8.00	1:11:22	3:53	7:45	119 113-134	922	159 158-162	1/14
8.50	1:15:30	4:08	8:16	115 112-119	951	158 154-160	1/6
9.00	1:19:47	4:17	8:35	113 109-119	970	158 154-160	5/12
9.50	1:26:59	7:12	14:23	126 75-148	1812	164 98-174	11/2
10.00	1:29:52	2:53	5:46	150 148-153	864	173 172-174	2/6
10.50	1:32:50	2:58	5:56	151 149-155	896	172 166-180	3/9
11.00	1:35:49	2:59	5:59	151 148-154	903	173 172-174	9/15
11.50	1:38:49	3:00	6:00	154 151-156	925	173 172-174	4/4
12.00	1:41:48	2:59	5:57	155 153-156	923	173 172-174	3/4
12.50	1:44:49	3:01	6:02	154 153-156	929	172 166-174	3/3
13.00	1:47:50	3:01	6:02	154 153-156	928	172 166-174	7/5
13.50	1:51:02	3:12	6:24	154 146-157	985	168 158-174	6/5
14.00	1:54:42	3:40	7:20	141 139-146	1034	162 162-164	3/4
14.41	1:57:41	3:00	7:15	138 133-141	1000	162 154-164	3/1

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 53m, Flat prediction 1:40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.0%	10:03
39 3.2%	10:39
14 1.2%	8:09
See your biggest climbs

Cadence

163 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	163	14.4	1:47:07	7:27
Walk	7.1	97	0	8:20	6:36:27
Still	1.9	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.24%	More
800m	2:51	5:43	64.61%	More
1km	3:35	5:46	67.01%	More
Mile	5:49	5:49	70.58%	More
5k	18:25	5:56	75.71%	More
5 miles	30:59	6:12	73.15%	More
10k	44:39	7:11	63.34%	More
10 miles	1:17:00	7:42	60.64%	More
Half	1:46:18	8:07	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	75.47
5km	19:18	6:13	72.24
5M	32:52	6:34	68.95
10km	41:54	6:45	67.49
10M	1:11:21	7:08	65.45
Half	1:36:30	7:22	63.50
20M	2:34:53	7:45	62.69
Mara	3:29:29	8:00	61.80

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