Sun 23rd Jun 2019 at 9:00am by Jimmy

Run > General

  • Time
    1:39:25
  • Miles
    11.19
  • Min/mi
    8:53
  • Pacing
    51%
  • WAVA
    49.69
  • Stride(cm)
    106
  • Cals
    1235
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/149bpm 131cal 6.46/7.37mph
2) 1m - 8:55(8:55/m) 139/148bpm 127cal 6.72/7.45mph
3) 1m - 8:54(8:54/m) 139/149bpm 124cal 6.74/8.14mph
4) 1m - 8:51(8:51/m) 141/151bpm 121cal 6.78/7.81mph
5) 1m - 9:03(9:03/m) 138/157bpm 109cal 6.63/6.97mph
6) 1m - 9:02(9:02/m) 137/150bpm 105cal 6.64/7.49mph
7) 1m - 9:09(9:09/m) 140/148bpm 110cal 6.56/7.89mph
8) 1m - 8:36(8:36/m) 134/149bpm 81cal 6.98/8.08mph
9) 1m - 8:53(8:53/m) 139/147bpm 98cal 6.76/6.97mph
10) 1m - 8:51(8:51/m) 143/150bpm 107cal 6.78/7.2mph
11) 1m - 8:17(8:17/m) 143/155bpm 95cal 7.24/7.64mph
12) 0.19m - 1:37(8:37/m) 159/162bpm 27cal 6.96/7.43mph
9:17 8:55 8:54 8:51 9:03 9:02 9:09 8:36 8:53 8:51 8:17 1:37

Pace

37% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:21 8:21 +3:29 16:42 131 73-149 2187 169 116-178
1.00 12:47 4:26 8:53 142 138-147 1261 169 158-174
1.50 17:16 4:29 8:58 143 136-148 1282 168 116-172
2.00 22:01 4:45 +18 9:29 135 115-147 1281 171 116-178
2.50 26:25 4:24 8:48 140 134-147 1232 171 166-176
3.00 30:55 4:30 9:00 138 125-149 1243 173 166-180
3.50 35:28 4:32 9:05 146 134-151 1326 174 116-180
4.00 39:46 4:19 8:37 135 129-141 1164 170 166-172
4.50 44:23 4:37 9:14 140 128-157 1294 170 162-178
5.00 48:49 4:26 8:51 135 131-144 1195 170 166-172
5.50 53:36 4:47 +17 9:34 131 117-139 1252 171 142-176
6.00 58:14 4:38 +5 9:16 143 132-150 1325 173 132-182
6.50 1:02:49 4:35 9:10 142 131-148 1302 170 164-174
7.00 1:07:40 4:51 +18 9:42 139 113-148 1349 171 154-178
7.50 1:12:59 5:19 +1:08 10:37 134 112-145 1423 173 116-184
8.00 1:17:31 4:32 +7 9:05 135 123-149 1225 170 162-176
8.50 1:21:55 4:24 8:49 141 127-147 1242 169 164-172
9.00 1:26:24 4:28 8:57 138 129-147 1234 169 164-170
9.50 1:30:44 4:20 8:40 141 134-150 1222 171 168-174
10.00 1:35:14 4:31 9:01 144 139-149 1299 170 158-174
10.50 1:40:29 5:15 +1:01 10:29 138 115-152 1448 171 120-180
11.00 1:44:33 4:04 8:08 148 138-155 1204 175 170-180
11.19 1:46:10 1:37 8:42 159 155-162 1382 176 172-182

Heart

139/162max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 106cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 37.38% More
800m 4:02 8:06 41.84% More
1km 5:04 8:10 43.60% More
Mile 8:36 8:36 44.51% More
5k 27:39 8:54 46.98% More
5 miles 45:07 9:01 47.01% More
10k 56:16 9:03 47.19% More
10 miles 1:31:35 9:10 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 49.84
5km 25:34 8:14 50.80
5M 42:20 8:28 50.11
10km 53:17 8:35 49.84
10M 1:28:15 8:50 49.77
Half 1:57:29 8:58 49.11
20M 3:03:59 9:12 49.69
Mara 4:04:58 9:21 49.77
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