Sun 23rd Jun 2019 at 9:00am by Jimmy
Run > General
-
Time
1:39:25
-
Miles
11.19
-
Min/mi
8:53
-
Pacing
51%
-
WAVA
49.69
-
Stride(cm)
106
-
Cals
1235
-
Cadence
171
-
BPM
139
-
%MHR
81.5
-
B/mi
1238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 136/149bpm 131cal 6.46/7.37mph
2) 1m - 8:55(8:55/m) 139/148bpm 127cal 6.72/7.45mph
3) 1m - 8:54(8:54/m) 139/149bpm 124cal 6.74/8.14mph
4) 1m - 8:51(8:51/m) 141/151bpm 121cal 6.78/7.81mph
5) 1m - 9:03(9:03/m) 138/157bpm 109cal 6.63/6.97mph
6) 1m - 9:02(9:02/m) 137/150bpm 105cal 6.64/7.49mph
7) 1m - 9:09(9:09/m) 140/148bpm 110cal 6.56/7.89mph
8) 1m - 8:36(8:36/m) 134/149bpm 81cal 6.98/8.08mph
9) 1m - 8:53(8:53/m) 139/147bpm 98cal 6.76/6.97mph
10) 1m - 8:51(8:51/m) 143/150bpm 107cal 6.78/7.2mph
11) 1m - 8:17(8:17/m) 143/155bpm 95cal 7.24/7.64mph
12) 0.19m - 1:37(8:37/m) 159/162bpm 27cal 6.96/7.43mph
9:17 8:55 8:54 8:51 9:03 9:02 9:09 8:36 8:53 8:51 8:17 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:21 |
8:21 +3:29
|
16:42 |
131 73-149 |
2187 |
169 116-178 |
1.00 |
12:47 |
4:26 |
8:53 |
142 138-147 |
1261 |
169 158-174 |
1.50 |
17:16 |
4:29 |
8:58 |
143 136-148 |
1282 |
168 116-172 |
2.00 |
22:01 |
4:45 +18
|
9:29 |
135 115-147 |
1281 |
171 116-178 |
2.50 |
26:25 |
4:24 |
8:48 |
140 134-147 |
1232 |
171 166-176 |
3.00 |
30:55 |
4:30 |
9:00 |
138 125-149 |
1243 |
173 166-180 |
3.50 |
35:28 |
4:32 |
9:05 |
146 134-151 |
1326 |
174 116-180 |
4.00 |
39:46 |
4:19 |
8:37 |
135 129-141 |
1164 |
170 166-172 |
4.50 |
44:23 |
4:37 |
9:14 |
140 128-157 |
1294 |
170 162-178 |
5.00 |
48:49 |
4:26 |
8:51 |
135 131-144 |
1195 |
170 166-172 |
5.50 |
53:36 |
4:47 +17
|
9:34 |
131 117-139 |
1252 |
171 142-176 |
6.00 |
58:14 |
4:38 +5
|
9:16 |
143 132-150 |
1325 |
173 132-182 |
6.50 |
1:02:49 |
4:35 |
9:10 |
142 131-148 |
1302 |
170 164-174 |
7.00 |
1:07:40 |
4:51 +18
|
9:42 |
139 113-148 |
1349 |
171 154-178 |
7.50 |
1:12:59 |
5:19 +1:08
|
10:37 |
134 112-145 |
1423 |
173 116-184 |
8.00 |
1:17:31 |
4:32 +7
|
9:05 |
135 123-149 |
1225 |
170 162-176 |
8.50 |
1:21:55 |
4:24 |
8:49 |
141 127-147 |
1242 |
169 164-172 |
9.00 |
1:26:24 |
4:28 |
8:57 |
138 129-147 |
1234 |
169 164-170 |
9.50 |
1:30:44 |
4:20 |
8:40 |
141 134-150 |
1222 |
171 168-174 |
10.00 |
1:35:14 |
4:31 |
9:01 |
144 139-149 |
1299 |
170 158-174 |
10.50 |
1:40:29 |
5:15 +1:01
|
10:29 |
138 115-152 |
1448 |
171 120-180 |
11.00 |
1:44:33 |
4:04 |
8:08 |
148 138-155 |
1204 |
175 170-180 |
11.19 |
1:46:10 |
1:37 |
8:42 |
159 155-162 |
1382 |
176 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
37.38% |
More |
800m |
4:02 |
8:06 |
41.84% |
More |
1km |
5:04 |
8:10 |
43.60% |
More |
Mile |
8:36 |
8:36 |
44.51% |
More |
5k |
27:39 |
8:54 |
46.98% |
More |
5 miles |
45:07 |
9:01 |
47.01% |
More |
10k |
56:16 |
9:03 |
47.19% |
More |
10 miles |
1:31:35 |
9:10 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
49.84 |
5km |
25:34 |
8:14 |
50.80 |
5M |
42:20 |
8:28 |
50.11 |
10km |
53:17 |
8:35 |
49.84 |
10M |
1:28:15 |
8:50 |
49.77 |
Half |
1:57:29 |
8:58 |
49.11 |
20M |
3:03:59 |
9:12 |
49.69 |
Mara |
4:04:58 |
9:21 |
49.77 |
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