Sun 23rd Jun 2019 at 4:00pm by Jeighjoans

Bike > General

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Time
17:49
Miles
2.03
Mph
6.8
Cals
120
BPM
101
%MHR
58.8
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26km - 17:49(5:28/km) 101/119bpm 120cal 10.98/24.66kmph

17:49

Pace

12%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.80	95 88-98	838
0.13	1:05	32	6.96	98 95-100	845
0.19	1:34	29	7.89	103 98-107	783
0.25	1:59	25	9.06	111 107-113	735
0.31	2:25	26	8.57	109 108-111	764
0.38	2:57	32	7.12	105 102-111	884
0.44	3:23	26	8.64	106 104-107	736
0.50	3:45	22	10.21	104 101-107	611
0.56	4:12	27	8.37	101 100-102	724
0.63	4:40	29	7.79	106 102-107	816
0.69	5:08	28	8.04	108 106-110	806
0.75	5:42	34	6.66	101 94-107	910
0.81	7:26	1:44	2.17	94 73-119	2605
0.88	8:00	34	6.65	94 91-97	848
0.94	15:48	7:48 +6:18	0.48	93 83-101	11599
1.00	16:24	36	6.20	103 91-113	997
1.06	17:12	48	4.69	114 104-118	1457
1.13	17:32	20	11.12	104 94-109	561
1.19	17:56	24	9.54	92 90-95	579
1.25	18:22	27	8.40	95 92-98	679
1.31	18:48	26	8.71	98 97-100	675
1.38	19:14	26	8.71	102 101-104	702
1.44	19:42	28	7.96	99 96-105	746
1.50	20:14	32	7.04	95 93-99	810
1.56	20:45	30	7.40	103 99-105	835
1.63	21:17	32	6.98	100 98-103	860
1.69	21:46	29	7.72	100 99-102	778
1.75	22:12	26	8.66	103 101-107	714
1.81	22:40	28	8.15	106 104-107	780
1.88	23:03	23	9.80	102 101-105	624
1.94	23:28	25	8.83	102 100-104	693
2.00	23:56	27	8.20	101 93-110	739
2.03	24:07	11	8.02	107 107-108	800

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:53	More
800m	3:20	6:43	More
1km	4:22	7:02	More
Mile	7:03	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:35	9:40
20km	2:01:36	9:47
15 miles	2:28:26	9:54
20 miles	3:21:22	10:04
40km	4:13:31	10:12
25 miles	4:15:06	10:12
42km	4:26:59	10:14
50 miles	8:51:51	10:38
56 miles	9:59:44	10:43
100 miles	18:28:52	11:05
112 miles	20:50:24	11:10

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