Sun 23rd Jun 2019 at 10:00am by Sigh

Run > Race

Follow User
0 👍

Time
58:11
Miles
6.21
Min/mi
9:22
Pacing
92%
WAVA
51.50
Stride(cm)
102
Cals
843
Cadence
168
BPM
159
%MHR
89.5
B/mi
1492
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Colshaw Hall 10k

Official result 58:11 - Season's Best by 33 seconds. Actually through 10k in 57:50 on the Garmin. Either will do nicely.

5:24 5:40 5:30 5:45 5:56 5:54 5:38 6:07 6:04 5:52 22

Pin Map

Colshaw Hall 10k

0mi in 0

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	127 99-140	1101	165 156-170	1/6
0.50	4:19	2:09	8:34	132 119-154	1132	168 168-170	1/1
0.75	6:29	2:11	8:43	146 140-153	1273	168 166-170	3/4
1.00	8:45	2:16	9:03	155 150-159	1403	168 166-170	3/4
1.25	11:08	2:23	9:31	161 153-168	1532	169 164-174	8/8
1.50	13:17	2:09	8:37	168 165-173	1449	168 168-170	4/1
1.75	15:34	2:16	9:05	164 157-171	1491	168 168-172	2/2
2.00	17:48	2:15	8:58	160 156-164	1436	169 166-170	1/2
2.25	20:08	2:20	9:19	161 157-168	1499	168 166-172	1/2
2.50	22:28	2:20	9:19	159 157-161	1480	168 164-170	2/2
2.75	24:49	2:22	9:28	160 157-166	1514	168 166-170	1/1
3.00	27:13	2:23	9:32	160 156-163	1526	168 166-170	3/1
3.25	29:35	2:23	9:30	165 158-172	1569	168 166-170	5/0
3.50	32:01	2:26	9:42	163 159-172	1582	168 166-172	2/2
3.75	34:22	2:21	9:24	164 158-169	1543	168 166-172	2/1
4.00	36:49	2:27	9:47	166 162-172	1625	169 168-172	7/1
4.25	38:59	2:10	8:41	167 161-173	1451	170 166-174	0/8
4.50	41:01	2:02	8:07	165 161-170	1339	169 168-174	1/11
4.75	43:47	2:47	11:06	167 160-173	1855	167 164-170	10/0
5.00	46:12	2:25	9:39	166 162-168	1602	168 166-174	1/1
5.25	48:36	2:23	9:34	165 163-168	1578	168 166-172	3/2
5.50	51:04	2:28	9:52	166 164-168	1639	168 166-170	3/1
5.75	53:30	2:26	9:44	166 165-168	1615	168 166-170	2/4
6.00	55:52	2:23	9:30	166 164-169	1577	168 166-170	0/3
6.25	58:07	2:14	8:58	168 165-178	1506	169 166-174	3/1
6.26	58:12	5	9:49	176 176-176	1726	172 172-172	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 26m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	9:32
12 1.8%	9:11
11 1.1%	9:38
See your biggest climbs

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	58:12	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.53%	More
800m	4:10	8:24	46.85%	More
1km	5:16	8:29	48.31%	More
Mile	8:40	8:40	49.94%	More
5k	28:13	9:05	52.18%	More
5 miles	46:10	9:14	51.97%	More
10k	57:44	9:18	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:55	8:59	52.75
5M	46:14	9:15	51.89
10km	58:13	9:22	51.47
10M	1:36:25	9:39	51.38
Half	2:08:22	9:48	50.67
20M	3:21:00	10:03	51.28
Mara	4:27:37	10:13	51.35

Fetch Miles

9:11	Jodrell Bank

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry