Sun 23rd Jun 2019 at 10:00am by Sigh
Run > Race
-
Time
58:11
-
Miles
6.21
-
Min/mi
9:22
-
Pacing
92%
-
WAVA
51.50
-
Stride(cm)
102
-
Cals
843
-
Cadence
168
-
BPM
159
-
%MHR
89.5
-
B/mi
1492
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Colshaw Hall 10k
Official result 58:11 - Season's Best by 33 seconds. Actually through 10k in 57:50 on the Garmin. Either will do nicely.
5:24 5:40 5:30 5:45 5:56 5:54 5:38 6:07 6:04 5:52 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
127 99-140 |
1101 |
165 156-170 |
1/6 |
0.50 |
4:19 |
2:09 |
8:34 |
132 119-154 |
1132 |
168 168-170 |
1/1 |
0.75 |
6:29 |
2:11 |
8:43 |
146 140-153 |
1273 |
168 166-170 |
3/4 |
1.00 |
8:45 |
2:16 |
9:03 |
155 150-159 |
1403 |
168 166-170 |
3/4 |
1.25 |
11:08 |
2:23 |
9:31 |
161 153-168 |
1532 |
169 164-174 |
8/8 |
1.50 |
13:17 |
2:09 |
8:37 |
168 165-173 |
1449 |
168 168-170 |
4/1 |
1.75 |
15:34 |
2:16 |
9:05 |
164 157-171 |
1491 |
168 168-172 |
2/2 |
2.00 |
17:48 |
2:15 |
8:58 |
160 156-164 |
1436 |
169 166-170 |
1/2 |
2.25 |
20:08 |
2:20 |
9:19 |
161 157-168 |
1499 |
168 166-172 |
1/2 |
2.50 |
22:28 |
2:20 |
9:19 |
159 157-161 |
1480 |
168 164-170 |
2/2 |
2.75 |
24:49 |
2:22 |
9:28 |
160 157-166 |
1514 |
168 166-170 |
1/1 |
3.00 |
27:13 |
2:23 |
9:32 |
160 156-163 |
1526 |
168 166-170 |
3/1 |
3.25 |
29:35 |
2:23 |
9:30 |
165 158-172 |
1569 |
168 166-170 |
5/0 |
3.50 |
32:01 |
2:26 |
9:42 |
163 159-172 |
1582 |
168 166-172 |
2/2 |
3.75 |
34:22 |
2:21 |
9:24 |
164 158-169 |
1543 |
168 166-172 |
2/1 |
4.00 |
36:49 |
2:27 |
9:47 |
166 162-172 |
1625 |
169 168-172 |
7/1 |
4.25 |
38:59 |
2:10 |
8:41 |
167 161-173 |
1451 |
170 166-174 |
0/8 |
4.50 |
41:01 |
2:02 |
8:07 |
165 161-170 |
1339 |
169 168-174 |
1/11 |
4.75 |
43:47 |
2:47 |
11:06 |
167 160-173 |
1855 |
167 164-170 |
10/0 |
5.00 |
46:12 |
2:25 |
9:39 |
166 162-168 |
1602 |
168 166-174 |
1/1 |
5.25 |
48:36 |
2:23 |
9:34 |
165 163-168 |
1578 |
168 166-172 |
3/2 |
5.50 |
51:04 |
2:28 |
9:52 |
166 164-168 |
1639 |
168 166-170 |
3/1 |
5.75 |
53:30 |
2:26 |
9:44 |
166 165-168 |
1615 |
168 166-170 |
2/4 |
6.00 |
55:52 |
2:23 |
9:30 |
166 164-169 |
1577 |
168 166-170 |
0/3 |
6.25 |
58:07 |
2:14 |
8:58 |
168 165-178 |
1506 |
169 166-174 |
3/1 |
6.26 |
58:12 |
5 |
9:49 |
176 176-176 |
1726 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.3 |
58:12 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.53% |
More |
800m |
4:10 |
8:24 |
46.85% |
More |
1km |
5:16 |
8:29 |
48.31% |
More |
Mile |
8:40 |
8:40 |
49.94% |
More |
5k |
28:13 |
9:05 |
52.18% |
More |
5 miles |
46:10 |
9:14 |
51.97% |
More |
10k |
57:44 |
9:18 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.51 |
5km |
27:55 |
8:59 |
52.75 |
5M |
46:14 |
9:15 |
51.89 |
10km |
58:13 |
9:22 |
51.47 |
10M |
1:36:25 |
9:39 |
51.38 |
Half |
2:08:22 |
9:48 |
50.67 |
20M |
3:21:00 |
10:03 |
51.28 |
Mara |
4:27:37 |
10:13 |
51.35 |
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