Sun 23rd Jun 2019 at 10:00am by dave99
Run > Race
-
Time
43:27
-
Miles
6.24
-
Min/mi
6:58
-
Pacing
94%
-
WAVA
66.50
-
Stride(cm)
126
-
Cals
762
-
Cadence
184
-
Asc(m)
72
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:02(4:22/km) 122cal 13.72/14.44kmph
2) 1.61km - 6:52(4:16/km) 122cal 14.07/15.32kmph
3) 1.61km - 7:00(4:21/km) 122cal 13.8/14.34kmph
4) 1.61km - 7:14(4:30/km) 123cal 13.36/13.77kmph
5) 1.61km - 6:54(4:17/km) 122cal 13.98/15.38kmph
6) 1.61km - 6:52(4:16/km) 122cal 14.05/14.61kmph
7) 0.4km - 1:32(3:51/km) 29cal 15.57/15.75kmph
7:02 6:52 7:00 7:14 6:54 6:52 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:15 |
179 172-182 |
0/6 |
0.50 |
3:34 |
1:45 |
6:59 |
183 182-184 |
1/1 |
0.75 |
5:16 |
1:42 |
6:49 |
185 182-188 |
3/4 |
1.00 |
7:02 |
1:46 |
7:04 |
185 180-190 |
2/8 |
1.25 |
8:43 |
1:42 |
6:46 |
183 178-190 |
9/4 |
1.50 |
10:28 |
1:45 |
6:59 |
185 182-188 |
4/0 |
1.75 |
12:10 |
1:42 |
6:47 |
185 184-186 |
2/2 |
2.00 |
13:53 |
1:44 |
6:54 |
186 184-188 |
1/2 |
2.25 |
15:36 |
1:43 |
6:52 |
187 184-188 |
1/2 |
2.50 |
17:23 |
1:47 |
7:08 |
185 184-186 |
2/2 |
2.75 |
19:08 |
1:45 |
6:59 |
183 180-186 |
2/1 |
3.00 |
20:53 |
1:45 |
7:02 |
183 180-186 |
3/1 |
3.25 |
22:42 |
1:49 |
7:14 |
184 182-188 |
5/0 |
3.50 |
24:30 |
1:48 |
7:11 |
183 180-186 |
1/2 |
3.75 |
26:17 |
1:47 |
7:09 |
182 176-186 |
3/1 |
4.00 |
28:07 |
1:50 |
7:20 |
179 174-184 |
7/2 |
4.25 |
29:48 |
1:41 |
6:42 |
184 182-188 |
0/9 |
4.50 |
31:23 |
1:36 |
6:23 |
185 180-188 |
1/9 |
4.75 |
33:17 |
1:54 |
7:37 |
180 174-184 |
9/0 |
5.00 |
35:01 |
1:44 |
6:56 |
185 182-186 |
1/0 |
5.25 |
36:43 |
1:42 |
6:47 |
184 182-186 |
2/1 |
5.50 |
38:28 |
1:45 |
7:01 |
184 182-186 |
2/0 |
5.75 |
40:14 |
1:46 |
7:03 |
186 184-188 |
2/4 |
6.00 |
41:54 |
1:40 |
6:38 |
187 184-192 |
0/3 |
6.25 |
43:26 |
1:32 |
6:13 |
187 174-192 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
6.2 |
43:26 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.95% |
More |
800m |
3:11 |
6:25 |
58.73% |
More |
1km |
4:03 |
6:31 |
60.23% |
More |
Mile |
6:44 |
6:44 |
61.82% |
More |
5k |
21:32 |
6:56 |
65.77% |
More |
5 miles |
34:44 |
6:57 |
66.29% |
More |
10k |
43:07 |
6:56 |
66.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
71.77 |
5km |
20:11 |
6:30 |
70.15 |
5M |
34:03 |
6:49 |
67.62 |
10km |
43:15 |
6:58 |
66.45 |
10M |
1:13:00 |
7:18 |
65.03 |
Half |
1:38:14 |
7:30 |
63.42 |
20M |
2:36:28 |
7:49 |
63.10 |
Mara |
3:30:35 |
8:02 |
62.51 |
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