Sun 23rd Jun 2019 at 10:00am by AJLB

Run > General

Prestwold 10K

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Time
4:19
Miles
0.60
Min/mi
7:12
WAVA
54.59
Stride(cm)
132
Cals
59
Cadence
170
BPM
147
%MHR
86
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:19(7:10/m) 147/155bpm 59cal 8.37/8.93mph

4:19

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:48	124 111-138	968	158 96-174
0.13	56	27	7:12	144 139-147	1037	172 170-174
0.19	1:23	27	7:09	150 147-153	1074	173 172-174
0.25	1:51	28	7:21	154 153-155	1133	171 170-172
0.31	2:18	28	7:20	153 152-154	1123	171 170-172
0.38	2:44	25	6:46	152 152-153	1029	171 170-172
0.44	3:09	25	6:47	152 151-153	1031	173 172-174
0.50	3:35	25	6:48	151 150-151	1026	172 172-174
0.56	4:00	26	6:54	149 147-151	1027	173 172-174
0.60	4:20	20	8:20	145 144-147	1208	170 164-174

Heart

147/155max

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BPM
WHR
MHR
Bands
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Cadence

170 (174 max) Stride Length: 132cm Run: 98.1% Walk: 1.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.85%	More
800m	3:29	7:00	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:51	8:10	56.37
10km	51:26	8:17	55.88
10M	1:25:10	8:31	55.74
Half	1:53:24	8:39	54.94
20M	2:57:35	8:53	55.59
Mara	3:56:26	9:01	55.68

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