Sun 23rd Jun 2019 at 9:00am by AJLB

Run > General

Prestwold 10K

Follow User
0 👍

Time
3:55
Miles
0.60
Min/mi
6:32
WAVA
59.44
Stride(cm)
137
Cals
50
Cadence
178
BPM
140
%MHR
82.1
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 3:55(6:34/m) 140/149bpm 50cal 9.14/10.16mph

3:55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:37	116 109-131	767	181 154-188
0.13	50	25	6:43	138 132-142	927	181 178-184
0.19	1:16	26	6:50	141 139-143	964	178 176-180
0.25	1:41	25	6:45	143 140-145	964	178 176-180
0.31	2:05	25	6:32	143 141-144	935	177 174-178
0.38	2:28	23	6:02	143 140-144	863	179 176-180
0.44	2:51	23	6:04	144 140-145	874	179 178-180
0.50	3:16	25	6:42	147 143-149	984	178 178-180
0.56	3:40	24	6:32	147 145-149	960	176 176-176
0.60	3:55	15	7:05	147 144-148	1042	178 176-180

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.6	3:55	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.45%	More
800m	3:14	6:30	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:23	7:12	63.25
5M	37:04	7:25	62.12
10km	46:40	7:31	61.58
10M	1:17:17	7:44	61.43
Half	1:42:54	7:51	60.55
20M	2:41:08	8:03	61.27
Mara	3:34:31	8:11	61.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry