Sun 23rd Jun 2019 at 8:00am by EvilPixie

Run > General

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Time
36:06
Miles
2.00
Min/mi
18:03
Pacing
73%
WAVA
27.49
Stride(cm)
65
Cals
260
Cadence
139
BPM
145
%MHR
72.6
B/mi
2620
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 132/169bpm 117cal 3.27/4.7mph
2) 1m - 17:43(17:43/m) 160/182bpm 143cal 3.39/5.01mph
3) 0m - 2(9:20/m) 176/176bpm 6.43/4.19mph

18:20 17:43 2

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	110 105-114	2345	119 114-124	3/0
0.13	2:35	1:15	20:03	107 104-110	2145	123 122-124	1/1
0.19	4:01	1:26	22:51	105 102-108	2399	117 100-126	2/2
0.25	5:12	1:11	18:57	102 96-105	1932	130 118-164	0/3
0.31	6:03	51	13:33	127 105-139	1720	165 162-166	0/2
0.38	6:55	53	14:03	141 138-143	1981	164 162-166	0/1
0.44	7:49	54	14:24	142 139-144	2046	162 158-164	1/2
0.50	8:40	51	13:35	145 143-147	1970	163 160-164	0/3
0.56	9:33	53	14:10	147 145-149	2083	163 162-164	0/3
0.63	10:43	1:10	18:39	144 137-149	2685	139 104-164	1/3
0.69	11:41	57	15:16	148 142-153	2260	161 158-164	0/2
0.75	12:50	1:09	18:26	146 143-150	2691	132 80-164	2/1
0.81	14:18	1:28	23:32	130 122-141	3059	108 100-116	1/1
0.88	15:46	1:28	23:30	131 116-138	3078	113 104-122	1/2
0.94	17:21	1:35	25:14	142 127-167	3584	147 116-164	2/1
1.00	18:21	1:00	15:58	165 159-168	2634	159 112-168	1/1
1.06	19:31	1:11	18:50	151 140-162	2843	119 112-160	2/0
1.13	20:41	1:10	18:39	156 144-164	2909	141 100-166	4/0
1.19	21:49	1:08	18:06	141 135-152	2552	125 100-166	2/1
1.25	22:41	51	13:44	159 155-162	2183	162 104-166	3/2
1.31	24:56	2:15	36:05	144 134-159	5196	111 102-118	3/1
1.38	26:15	1:19	21:08	143 137-149	3021	118 114-120	5/0
1.44	27:14	59	15:50	162 144-176	2564	153 82-166	1/3
1.50	28:20	1:05	17:23	165 156-176	2868	136 112-164	0/3
1.56	29:09	49	13:06	173 171-175	2267	165 160-168	1/2
1.63	30:10	1:01	16:23	172 167-175	2817	144 80-166	1/3
1.69	31:09	58	15:35	166 159-174	2586	147 110-164	1/3
1.75	32:18	1:09	18:24	176 169-181	3238	145 106-168	2/1
1.81	33:15	57	15:20	174 167-179	2667	163 160-164	1/2
1.88	34:04	49	13:00	177 176-180	2302	163 162-164	0/4
1.94	34:58	54	14:20	174 168-177	2493	149 114-166	1/4
2.00	36:03	1:05	17:22	166 160-176	2882	138 112-164	2/1

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	25:43
See your biggest climbs

Cadence

139 (168 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	162	1.2	17:28	14:28
Walk	48.0	114	0.8	17:20	21:47
Still	3.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:50	27.09%	More
800m	7:20	14:45	27.92%	More
1km	9:45	15:41	27.33%	More
Mile	17:23	17:23	26.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	27.55
5km	59:32	19:10	26.57
5M	1:42:13	20:27	25.25
10km	2:10:51	21:03	24.70
10M	3:44:39	22:28	23.66
Half	5:05:18	23:18	22.72
20M	8:13:42	24:41	22.06
Mara	11:10:55	25:36	21.47

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