Sun 23rd Jun 2019 at 9:00am by chuckles

Walk > General

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Time
55:20
Miles
2.52
Min/mi
21:57
Stride(cm)
70
Cals
403
Cadence
104
BPM
101
%MHR
59.2
B/mi
2221
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:03(14:03/km) 101/111bpm 102cal 49/57rpm 4.27/5.1kmph
2) 1km - 13:14(13:14/km) 103/116bpm 99cal 51/56rpm 4.54/6.15kmph
3) 1km - 13:23(13:23/km) 100/108bpm 97cal 49/55rpm 4.48/5.54kmph
4) 1km - 14:07(14:07/km) 101/114bpm 102cal 48/55rpm 4.25/6.62kmph
5) 0.05km - 33(10:24/km) 98/101bpm 3cal 52/52rpm 5.77/4.94kmph

14:03 13:14 13:23 14:07 33

Pace

10%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:12	101 84-110	2646	107 104-112
0.25	5:54	2:38	21:01	100 95-104	2102	107 104-110
0.38	8:37	2:42	21:40	100 96-105	2166	106 102-108
0.50	11:12	2:36	20:47	102 96-106	2120	105 92-108
0.63	14:04	2:51	22:52	100 95-111	2286	106 100-110
0.75	16:43	2:40	21:16	102 98-106	2170	106 104-110
0.88	19:17	2:34	20:30	100 95-103	2050	105 102-108
1.00	21:55	2:38	21:05	106 100-116	2234	105 102-112
1.13	24:45	2:50	22:40	105 100-113	2380	104 94-108
1.25	27:23	2:38	21:04	103 97-108	2169	105 104-108
1.38	29:51	2:28	19:45	99 94-103	1955	104 102-106
1.50	32:28	2:37	20:56	102 98-107	2135	104 102-108
1.63	35:15	2:47	22:14	101 93-107	2246	104 102-108
1.75	37:53	2:38	21:02	99 95-103	2082	104 98-106
1.88	40:47	2:55	23:16	99 94-104	2304	103 98-110
2.00	43:42	2:55	23:17	99 94-103	2305	102 96-110
2.13	46:26	2:44	21:51	102 95-108	2229	102 98-106
2.25	49:38	3:12	25:36	100 93-107	2560	103 98-108
2.38	52:27	2:49	22:33	105 96-114	2367	102 98-106
2.50	54:58	2:31	20:10	100 95-105	2017	104 102-106
2.52	55:20	22	18:43	98 94-100	1834	103 102-104

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:06	20:19	More
1km	12:46	20:32	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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