-
Time
1:22:32
-
Miles
11.18
-
Min/mi
7:23
-
Pacing
3%
-
WAVA
66.87
-
Stride(cm)
124
-
Cals
1380
-
Cadence
176
-
Asc(m)
283
-
Hillscore
19
-
Surface
Road
Notes & Comments
MLR
Split Summary
===
1) 1m - 7:56(7:56/m) 124cal 7.56/7.97mph
2) 1m - 7:12(7:12/m) 122cal 8.33/8.72mph
3) 1m - 7:04(7:04/m) 124cal 8.5/10.54mph
4) 1m - 7:48(7:48/m) 125cal 7.69/9mph
5) 1m - 7:22(7:22/m) 123cal 8.15/9.33mph
6) 1m - 7:20(7:20/m) 124cal 8.18/8.87mph
7) 1m - 7:19(7:19/m) 124cal 8.2/9.27mph
8) 1m - 7:13(7:13/m) 122cal 8.31/8.6mph
9) 1m - 7:15(7:15/m) 120cal 8.29/9.52mph
10) 1m - 7:03(7:03/m) 123cal 8.51/9.31mph
11) 1m - 7:43(7:43/m) 127cal 7.78/10.94mph
12) 0.18m - 1:18(7:16/m) 22cal 8.25/8.39mph
7:56 7:12 7:04 7:48 7:22 7:20 7:19 7:13 7:15 7:03 7:43 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:03 |
172 170-176 |
6/12 |
1.00 |
7:55 |
3:54 |
7:48 |
173 170-176 |
12/19 |
1.50 |
11:37 |
3:41 |
7:23 |
174 172-178 |
7/13 |
2.00 |
15:07 |
3:31 |
7:01 |
175 172-176 |
3/21 |
2.50 |
18:39 |
3:32 |
7:03 |
175 174-178 |
8/17 |
3.00 |
22:14 |
3:35 +3
|
7:10 |
177 172-182 |
5/10 |
3.50 |
32:51 |
10:36 +6:48
|
21:13 |
176 174-178 |
20/1 |
4.00 |
36:51 |
4:00 |
8:00 |
178 176-182 |
35/0 |
4.50 |
40:38 |
3:47 |
7:34 |
179 178-182 |
17/6 |
5.00 |
44:12 |
3:34 |
7:09 |
176 172-178 |
13/18 |
5.50 |
47:55 |
3:43 |
7:25 |
176 172-180 |
12/7 |
6.00 |
51:32 |
3:37 |
7:15 |
176 174-178 |
6/10 |
6.50 |
55:03 |
3:31 |
7:02 |
177 174-180 |
1/22 |
7.00 |
58:55 |
3:52 +3
|
7:43 |
176 172-182 |
20/4 |
7.50 |
1:02:34 |
3:39 |
7:18 |
177 174-180 |
5/10 |
8.00 |
1:06:08 |
3:34 |
7:08 |
179 176-182 |
2/15 |
8.50 |
1:09:45 |
3:37 |
7:14 |
178 172-182 |
11/19 |
9.00 |
1:13:27 |
3:42 +5
|
7:24 |
177 172-184 |
12/11 |
9.50 |
1:16:56 |
3:29 |
6:59 |
179 174-184 |
6/18 |
10.00 |
1:20:30 |
3:34 |
7:07 |
179 176-186 |
9/13 |
10.50 |
1:24:11 |
3:42 |
7:23 |
177 172-182 |
7/14 |
11.00 |
1:28:12 |
4:01 |
8:02 |
172 168-176 |
49/3 |
11.18 |
1:29:31 |
1:19 |
7:19 |
175 172-178 |
7/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 2.9% |
12:26
|
57 6.3% |
8:08
|
21 5.2% |
7:45
|
17 1.9% |
7:31
|
16 2.7% |
7:48
|
11 7.4% |
7:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
176 |
11.2 |
1:22:34 |
8:00 |
Walk |
0.1 |
86 |
0 |
3 |
1:01:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.1 |
- |
- |
6:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.41% |
More |
800m |
3:24 |
6:49 |
57.15% |
More |
1km |
4:18 |
6:54 |
58.85% |
More |
Mile |
7:00 |
7:00 |
61.35% |
More |
5k |
22:15 |
7:10 |
65.65% |
More |
5 miles |
36:11 |
7:14 |
65.75% |
More |
10k |
45:06 |
7:15 |
65.87% |
More |
10 miles |
1:20:05 |
8:01 |
61.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
67.25 |
5km |
21:14 |
6:50 |
68.80 |
5M |
35:10 |
7:02 |
67.65 |
10km |
44:17 |
7:08 |
67.09 |
10M |
1:13:20 |
7:20 |
66.96 |
Half |
1:37:38 |
7:27 |
66.04 |
20M |
2:32:53 |
7:39 |
66.83 |
Mara |
3:23:33 |
7:46 |
66.93 |
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