Sun 23rd Jun 2019 at 8:00am by wshippin

Run > Long Run
  • Time
    2:00:54
  • Miles
    14.47
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    53.39
  • Stride(cm)
    105
  • Cals
    1464
  • Cadence
    183
  • BPM
    137
  • %MHR
    70.4
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 155/176bpm 73cal 13.3/15.35kmph
2) 1km - 4:42(4:42/km) 146/156bpm 73cal 12.77/14.01kmph
3) 1km - 4:50(4:50/km) 138/146bpm 67cal 12.42/12.77kmph
4) 1km - 4:42(4:42/km) 136/146bpm 62cal 12.77/13.4kmph
5) 1km - 4:52(4:52/km) 132/147bpm 58cal 12.34/13.13kmph
6) 1km - 5:03(5:03/km) 135/153bpm 63cal 11.88/13.03kmph
7) 1km - 5:14(5:14/km) 137/159bpm 68cal 11.46/12.83kmph
8) 1km - 5:10(5:10/km) 140/160bpm 71cal 11.6/13.71kmph
9) 1km - 5:10(5:10/km) 129/142bpm 56cal 11.61/13.84kmph
10) 1km - 5:17(5:17/km) 136/149bpm 65cal 11.37/13.84kmph
11) 1km - 5:10(5:10/km) 135/145bpm 60cal 11.6/12.36kmph
12) 1km - 5:12(5:12/km) 139/148bpm 67cal 11.52/12.43kmph
13) 1km - 5:07(5:07/km) 138/152bpm 63cal 11.71/13.1kmph
14) 1km - 5:04(5:04/km) 140/150bpm 65cal 11.84/13.84kmph
15) 1km - 5:32(5:32/km) 133/142bpm 57cal 10.83/11.25kmph
16) 1km - 5:13(5:13/km) 139/152bpm 63cal 11.51/13.03kmph
17) 1km - 5:12(5:12/km) 141/159bpm 64cal 11.53/12.63kmph
18) 1km - 5:32(5:32/km) 139/150bpm 63cal 10.85/11.99kmph
19) 1km - 5:20(5:20/km) 139/151bpm 62cal 11.27/11.79kmph
20) 1km - 5:39(5:39/km) 137/149bpm 61cal 10.61/11.22kmph
21) 1km - 5:39(5:39/km) 135/145bpm 56cal 10.62/11.15kmph
22) 1km - 5:36(5:36/km) 132/144bpm 51cal 10.72/11.69kmph
23) 1km - 5:20(5:20/km) 137/150bpm 57cal 11.26/12.16kmph
24) 0.29km - 1:46(6:05/km) 139/148bpm 19cal 9.86/12.02kmph
4:31 4:42 4:50 4:42 4:52 5:03 5:14 5:10 5:10 5:17 5:10 5:12 5:07 5:04 5:32 5:13 5:12 5:32 5:20 5:39 5:39 5:36 5:20 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 33% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 7:18 144 94-176 1051 192 166-198
1.00 7:19 3:40 7:20 150 144-156 1100 191 178-198
1.50 11:09 3:50 7:40 138 130-145 1059 188 180-192
2.00 15:03 3:54 7:47 139 128-146 1083 187 180-192
2.50 18:52 3:49 7:38 135 125-146 1031 187 180-192
3.00 22:44 3:52 7:45 130 119-142 1007 186 180-190
3.50 26:54 4:10 8:19 134 118-149 1115 185 174-190
4.00 41:02 14:08 +10:00 28:16 137 78-159 3873 184 110-196
4.50 45:08 4:06 8:11 140 114-155 1147 188 164-196
5.00 49:25 4:17 8:34 138 120-160 1182 185 154-198
5.50 53:36 4:11 8:23 128 116-141 1072 183 174-194
6.00 57:43 4:07 8:15 136 127-146 1121 185 164-192
6.50 1:01:48 4:04 8:08 137 126-149 1115 185 170-192
7.00 1:06:01 4:13 8:27 136 124-148 1149 184 150-194
7.50 1:10:17 4:16 8:32 139 131-148 1185 182 126-188
8.00 1:15:00 4:44 +36 9:27 138 103-152 1304 182 122-190
8.50 1:18:57 3:56 7:53 139 124-150 1095 186 162-194
9.00 1:23:26 4:30 8:59 135 123-147 1213 180 172-188
9.50 1:27:47 4:20 8:40 137 125-147 1188 181 140-186
10.00 1:31:59 4:13 8:25 138 127-152 1162 183 160-190
10.50 1:36:06 4:07 8:14 142 130-159 1169 183 180-188
11.00 1:40:22 4:16 8:31 141 135-150 1202 182 174-186
11.50 1:44:48 4:26 8:53 135 123-151 1198 179 166-184
12.00 1:49:15 4:27 8:54 141 131-151 1254 180 168-186
12.50 1:53:46 4:32 9:04 134 123-149 1214 177 128-182
13.00 1:58:24 4:37 9:15 136 124-145 1258 177 134-182
13.50 2:03:23 4:59 +23 9:58 131 114-144 1306 177 116-184
14.00 2:07:43 4:20 8:40 134 124-140 1160 180 168-186
14.47 2:11:53 4:10 8:52 140 126-150 1242 179 162-184

Heart

137/176max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 183 14.4 2:00:11 8:20
Walk 8.9 141 0 11:42 5:31:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 43.14% More
800m 3:27 6:57 48.75% More
1km 4:22 7:02 50.49% More
Mile 7:16 7:16 52.49% More
5k 23:33 7:35 54.90% More
5 miles 42:19 8:28 49.98% More
10k 52:26 8:26 50.51% More
10 miles 1:26:32 8:39 50.65% More
Half 1:59:16 9:06 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 61.35
5km 21:53 7:03 59.09
5M 37:08 7:26 56.96
10km 47:16 7:36 56.04
10M 1:20:12 8:01 54.65
Half 1:48:15 8:16 53.21
20M 2:53:13 8:40 52.69
Mara 3:53:49 8:55 52.05

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