Sun 23rd Jun 2019 at 9:00am by Wabo

Run > General

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Time
19:19
Miles
1.51
Min/mi
12:48
Pacing
92%
WAVA
44.49
Stride(cm)
79
Cals
152
Cadence
160
BPM
118
%MHR
67.7
B/mi
1515
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 115/130bpm 100cal 4.63/0mph
2) 0.51m - 6:21(12:31/m) 125/131bpm 52cal 4.8/0mph

12:58 6:21

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:56	97 72-122	1255	161 158-168	0/6
0.13	1:37	48	12:49	119 111-124	1525	160 156-164	0/2
0.19	2:24	47	12:37	123 118-128	1552	161 158-166	0/7
0.25	3:14	50	13:18	116 113-121	1542	159 154-162	0/5
0.31	4:02	48	12:50	119 116-122	1527	161 156-164	0/5
0.38	4:48	46	12:11	114 111-118	1388	162 160-164	0/1
0.44	5:36	48	12:52	121 112-130	1557	161 158-164	4/0
0.50	6:20	44	11:45	117 113-119	1375	161 156-166	0/0
0.56	7:04	45	11:53	118 115-121	1402	163 158-166	0/5
0.63	7:47	43	11:29	118 116-120	1354	164 162-166	0/2
0.69	8:33	46	12:10	100 96-116	1217	161 158-164	0/6
0.75	9:33	59	15:51	114 97-122	1807	156 144-162	6/0
0.81	10:24	51	13:42	116 112-121	1589	158 150-162	1/7
0.88	11:12	48	12:45	115 112-119	1466	158 152-164	1/1
0.94	12:10	58	15:32	118 114-120	1832	157 150-162	8/1
1.00	12:58	48	12:52	121 115-128	1558	160 156-162	3/0
1.06	13:44	46	12:20	126 124-128	1553	160 154-162	3/0
1.13	14:29	44	11:49	125 124-127	1477	163 160-166	1/0
1.19	15:13	44	11:42	121 119-122	1416	162 160-164	2/0
1.25	16:03	51	13:31	124 119-129	1677	159 156-162	3/0
1.31	16:49	45	12:06	126 125-127	1525	162 158-164	0/1
1.38	17:33	44	11:43	123 121-125	1440	165 160-168	5/0
1.44	18:23	51	13:30	127 122-128	1715	157 152-164	4/0
1.50	19:11	48	12:42	128 125-131	1626	158 146-162	2/0
1.51	19:18	7	17:55	129 128-130	2310	156 154-156	1/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m, Flat prediction 19:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	12:50
See your biggest climbs

Cadence

160 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	1.4	17:55	12:38
Walk	7.1	151	0.1	1:23	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	36.65%	More
800m	6:06	12:17	40.58%	More
1km	7:42	12:23	41.66%	More
Mile	12:44	12:44	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	42.93
5km	41:30	13:21	45.12
5M	1:08:44	13:45	44.61
10km	1:26:32	13:56	44.43
10M	2:23:17	14:20	44.39
Half	3:10:47	14:34	43.64
20M	4:58:45	14:56	44.08
Mara	6:37:45	15:11	44.00

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