Sun 23rd Jun 2019 at 9:00am by Andymac109

Run > General

Follow User
0 👍

Time
39:26
Miles
4.68
Min/mi
8:26
Pacing
92%
WAVA
58.41
Stride(cm)
114
Cals
720
Cadence
167
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 153cal 7.19/7.83mph
2) 1m - 8:20(8:20/m) 154cal 7.2/7.72mph
3) 1m - 8:28(8:28/m) 153cal 7.08/7.81mph
4) 1m - 8:21(8:21/m) 155cal 7.18/7.62mph
5) 0.68m - 5:55(8:40/m) 105cal 6.92/7.51mph

8:21 8:20 8:28 8:21 5:55

Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	161 158-164	0/3
0.25	2:11	1:05	8:39	164 160-166	5/1
0.38	3:16	1:05	8:42	165 164-166	3/4
0.50	4:13	57	7:34	165 162-170	0/5
0.63	5:14	1:01	8:09	167 164-170	2/1
0.75	6:15	1:01	8:10	169 166-170	2/0
0.88	7:17	1:01	8:11	167 164-170	1/5
1.00	8:20	1:04	8:30	167 164-170	3/1
1.13	9:24	1:04	8:31	167 164-170	2/3
1.25	10:26	1:01	8:10	169 166-172	1/1
1.38	11:28	1:02	8:17	167 164-170	0/2
1.50	12:26	59	7:50	168 166-170	1/5
1.63	13:31	1:04	8:33	168 166-170	6/0
1.75	14:41	1:10	9:23	167 166-168	3/0
1.88	15:40	59	7:51	167 166-168	0/2
2.00	16:40	1:01	8:04	167 166-168	0/2
2.13	17:45	1:04	8:36	168 166-170	3/0
2.25	18:46	1:02	8:13	166 162-170	1/5
2.38	19:49	1:03	8:21	168 166-170	1/0
2.50	20:55	1:06	8:50	168 166-170	5/0
2.63	22:01	1:06	8:44	167 166-168	2/0
2.75	23:21	1:20 +16	10:39	169 166-172	0/1
2.88	24:23	1:02	8:17	169 168-170	1/2
3.00	25:24	1:01	8:12	168 168-170	1/1
3.13	26:28	1:03	8:26	168 168-170	2/1
3.25	27:31	1:04	8:30	168 166-170	1/1
3.38	28:34	1:02	8:18	168 166-170	1/4
3.50	29:34	1:00	8:03	168 166-170	1/3
3.63	30:35	1:01	8:05	168 168-170	0/2
3.75	31:37	1:03	8:20	169 168-170	0/1
3.88	32:42	1:05	8:38	168 166-170	3/0
4.00	33:46	1:04	8:30	166 162-170	1/4
4.13	34:49	1:04	8:30	168 166-172	3/1
4.25	35:56	1:07	8:57	168 166-170	5/0
4.38	37:01	1:04	8:33	167 164-170	2/2
4.50	38:06	1:06	8:45	169 168-170	2/3
4.63	39:13	1:06	8:51	168 166-170	4/0
4.68	39:41	28	8:08	167 166-168	1/1

Elevation

Asc 82m, Range 16m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:41
See your biggest climbs

Cadence

167 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	4.7	39:25	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.62%	More
800m	3:59	8:01	50.34%	More
1km	5:01	8:04	52.11%	More
Mile	8:11	8:11	54.21%	More
5k	26:08	8:25	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:33	8:13	59.06
5M	42:18	8:28	58.17
10km	53:15	8:34	57.74
10M	1:28:11	8:49	57.68
Half	1:57:25	8:58	56.90
20M	3:03:52	9:12	57.58
Mara	4:04:48	9:21	57.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry