Sun 23rd Jun 2019 at 8:00am by Weean

Run > General

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Time
1:05:51
Miles
6.80
Min/mi
9:41
Pacing
93%
WAVA
47.62
Cals
873
Asc(m)
321
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:11(6:19/km) 129cal 9.49/0kmph
2) 1.61km - 9:29(5:54/km) 128cal 10.18/0kmph
3) 1.61km - 9:44(6:03/km) 129cal 9.93/0kmph
4) 1.61km - 9:29(5:54/km) 128cal 10.18/0kmph
5) 1.61km - 9:44(6:03/km) 129cal 9.93/0kmph
6) 1.61km - 9:49(6:06/km) 128cal 9.84/0kmph
7) 1.29km - 7:26(5:46/km) 102cal 10.39/0kmph

10:11 9:29 9:44 9:29 9:44 9:49 7:26

Pace

10%

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	22/2
0.50	5:28	2:38	10:32	16/6
0.75	7:53	2:24	9:37	5/7
1.00	10:10	2:18	9:11	0/19
1.25	12:27	2:16	9:05	6/20
1.50	14:52	2:25	9:40	18/18
1.75	17:16	2:24	9:36	25/28
2.00	19:40	2:24	9:36	24/25
2.25	22:05	2:26	9:43	30/20
2.50	24:32	2:27	9:46	26/13
2.75	27:00	2:28	9:51	5/10
3.00	29:23	2:24	9:35	10/9
3.25	31:45	2:22	9:28	18/7
3.50	34:08	2:22	9:29	10/11
3.75	36:30	2:23	9:32	17/8
4.00	38:52	2:22	9:27	18/23
4.25	41:07	2:15	8:59	1/12
4.50	43:29	2:22	9:27	5/6
4.75	45:52	2:23	9:32	3/5
5.00	48:35	2:43	10:52	19/0
5.25	51:09	2:34	10:16	6/9
5.50	53:38	2:29	9:57	8/3
5.75	56:02	2:24	9:35	3/4
6.00	58:25	2:23	9:31	5/3
6.25	1:00:48	2:23	9:34	4/3
6.50	1:03:08	2:20	9:20	3/5
6.75	1:05:23	2:15	9:01	2/16
6.80	1:05:51	28	9:13	2/3

Elevation

Asc 321m, Range 57m, Flat prediction 1:04:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.6%	11:23
20 3.3%	10:33
16 8.7%	9:47
16 7.4%	9:25
14 13.8%	9:20
13 10.3%	9:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.20%	More
800m	4:28	9:00	41.49%	More
1km	5:41	9:09	42.61%	More
Mile	9:18	9:18	44.40%	More
5k	29:34	9:31	47.51%	More
5 miles	48:06	9:37	47.49%	More
10k	59:33	9:35	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	26:37	8:34	52.79
5M	46:09	9:14	49.49
10km	59:20	9:33	48.04
10M	1:42:52	10:17	45.77
Half	2:20:35	10:44	43.95
20M	3:49:19	11:28	42.70
Mara	5:13:23	11:58	41.66

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