-
Time
41:11
-
Miles
4.31
-
Min/mi
9:33
-
Pacing
26%
-
WAVA
50.02
-
Stride(cm)
105
-
Cals
626
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 144cal 6.02/6.89mph
2) 1m - 8:59(8:59/m) 145cal 6.68/7.01mph
3) 1m - 9:48(9:48/m) 149cal 6.12/6.87mph
4) 1m - 9:29(9:29/m) 145cal 6.33/6.85mph
5) 0.31m - 2:57(9:39/m) 43cal 6.22/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:09 |
155 116-162 |
0.25 |
2:47 |
1:23 |
11:04 |
159 156-162 |
0.38 |
4:05 |
1:18 |
10:25 |
161 158-166 |
0.50 |
5:19 |
1:14 |
9:55 |
162 158-166 |
0.63 |
6:27 |
1:08 |
9:05 |
163 162-166 |
0.75 |
9:29 |
3:02 +1:54
|
24:13 |
157 116-164 |
0.88 |
10:45 |
1:16 |
10:08 |
159 158-162 |
1.00 |
11:51 |
1:06 |
8:50 |
164 158-166 |
1.13 |
12:58 |
1:07 |
8:52 |
164 162-166 |
1.25 |
14:05 |
1:08 |
9:01 |
164 162-166 |
1.38 |
15:11 |
1:06 |
8:47 |
164 162-166 |
1.50 |
16:19 |
1:07 |
8:58 |
164 162-166 |
1.63 |
17:28 |
1:09 |
9:16 |
165 160-166 |
1.75 |
19:27 |
1:59 +49
|
15:55 |
160 156-166 |
1.88 |
20:34 |
1:07 |
8:52 |
164 162-168 |
2.00 |
21:39 |
1:05 |
8:42 |
161 154-168 |
2.13 |
22:59 |
1:20 |
10:41 |
156 150-160 |
2.25 |
24:20 |
1:21 |
10:48 |
158 150-162 |
2.38 |
25:36 |
1:16 |
10:07 |
159 156-162 |
2.50 |
26:40 |
1:04 |
8:29 |
161 156-164 |
2.63 |
27:52 |
1:12 |
9:38 |
161 158-162 |
2.75 |
29:00 |
1:08 |
9:01 |
160 156-164 |
2.88 |
30:11 |
1:12 |
9:35 |
160 158-162 |
3.00 |
31:28 |
1:16 |
10:09 |
160 156-162 |
3.13 |
32:35 |
1:07 |
8:59 |
162 158-164 |
3.25 |
33:42 |
1:07 |
8:53 |
162 158-164 |
3.38 |
34:54 |
1:12 |
9:36 |
161 156-166 |
3.50 |
36:03 |
1:09 |
9:13 |
160 158-162 |
3.63 |
37:18 |
1:15 |
10:01 |
161 160-162 |
3.75 |
38:28 |
1:10 |
9:21 |
160 158-162 |
3.88 |
39:42 |
1:14 |
9:51 |
164 162-168 |
4.00 |
45:05 |
5:23 +4:34
|
43:07 |
155 116-162 |
4.13 |
46:44 |
1:39 |
13:12 |
158 156-160 |
4.25 |
47:57 |
1:13 |
9:42 |
159 158-160 |
4.31 |
48:27 |
30 |
9:01 |
160 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
161 |
4.3 |
40:57 |
9:43 |
Walk |
13.6 |
116 |
0 |
6:41 |
24:53:30 |
Pause |
1.7 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.31% |
More |
800m |
4:24 |
8:50 |
44.48% |
More |
1km |
5:29 |
8:49 |
46.45% |
More |
Mile |
9:16 |
9:16 |
46.68% |
More |
5k |
29:56 |
9:38 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.45 |
5km |
29:07 |
9:22 |
50.58 |
5M |
48:12 |
9:38 |
49.77 |
10km |
1:00:41 |
9:46 |
49.38 |
10M |
1:40:30 |
10:03 |
49.29 |
Half |
2:13:49 |
10:13 |
48.61 |
20M |
3:29:32 |
10:29 |
49.19 |
Mara |
4:38:59 |
10:39 |
49.26 |
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