Sun 23rd Jun 2019 at 7:00am by nearly there

Run > General

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Time
41:11
Miles
4.31
Min/mi
9:33
Pacing
26%
WAVA
50.02
Stride(cm)
105
Cals
626
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 144cal 6.02/6.89mph
2) 1m - 8:59(8:59/m) 145cal 6.68/7.01mph
3) 1m - 9:48(9:48/m) 149cal 6.12/6.87mph
4) 1m - 9:29(9:29/m) 145cal 6.33/6.85mph
5) 0.31m - 2:57(9:39/m) 43cal 6.22/6.47mph

9:58 8:59 9:48 9:29 2:57

Pace

26%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:09	155 116-162
0.25	2:47	1:23	11:04	159 156-162
0.38	4:05	1:18	10:25	161 158-166
0.50	5:19	1:14	9:55	162 158-166
0.63	6:27	1:08	9:05	163 162-166
0.75	9:29	3:02 +1:54	24:13	157 116-164
0.88	10:45	1:16	10:08	159 158-162
1.00	11:51	1:06	8:50	164 158-166
1.13	12:58	1:07	8:52	164 162-166
1.25	14:05	1:08	9:01	164 162-166
1.38	15:11	1:06	8:47	164 162-166
1.50	16:19	1:07	8:58	164 162-166
1.63	17:28	1:09	9:16	165 160-166
1.75	19:27	1:59 +49	15:55	160 156-166
1.88	20:34	1:07	8:52	164 162-168
2.00	21:39	1:05	8:42	161 154-168
2.13	22:59	1:20	10:41	156 150-160
2.25	24:20	1:21	10:48	158 150-162
2.38	25:36	1:16	10:07	159 156-162
2.50	26:40	1:04	8:29	161 156-164
2.63	27:52	1:12	9:38	161 158-162
2.75	29:00	1:08	9:01	160 156-164
2.88	30:11	1:12	9:35	160 158-162
3.00	31:28	1:16	10:09	160 156-162
3.13	32:35	1:07	8:59	162 158-164
3.25	33:42	1:07	8:53	162 158-164
3.38	34:54	1:12	9:36	161 156-166
3.50	36:03	1:09	9:13	160 158-162
3.63	37:18	1:15	10:01	161 160-162
3.75	38:28	1:10	9:21	160 158-162
3.88	39:42	1:14	9:51	164 162-168
4.00	45:05	5:23 +4:34	43:07	155 116-162
4.13	46:44	1:39	13:12	158 156-160
4.25	47:57	1:13	9:42	159 158-160
4.31	48:27	30	9:01	160 158-160

Cadence

160 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	161	4.3	40:57	9:43
Walk	13.6	116	0	6:41	24:53:30
Pause	1.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.31%	More
800m	4:24	8:50	44.48%	More
1km	5:29	8:49	46.45%	More
Mile	9:16	9:16	46.68%	More
5k	29:56	9:38	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.45
5km	29:07	9:22	50.58
5M	48:12	9:38	49.77
10km	1:00:41	9:46	49.38
10M	1:40:30	10:03	49.29
Half	2:13:49	10:13	48.61
20M	3:29:32	10:29	49.19
Mara	4:38:59	10:39	49.26

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